Tun lokacin da yake yara, mama ce ke ce mana: Ku ci porridge don karin kumallo - Samu cajin makamashi don duka rana. Idan ka ci buckwheat porridge da safe, to za ku kashe jiki tare da furotin, amino acid da bitamin, waɗanda ba a iyabantawa ga jikin mu. Buckwheat yana da kyau quenching yun da sake magana ba sa daɗewa ba. Yana da amfani da Oatmeal - yana ɗaukar asara da gubobi daga jiki, kuma kuma yana rage matakan cholesterol, wanda aka ajiye shi cikin mai. Fara ranakunku da abincin da ya dace.
Kuma yanzu mun juya zuwa ɗan itace : Kowa yasan cewa akwai yawan bitamin da abubuwa masu amfani. Wadanne 'ya'yan itãcen taimaka mana rasa nauyi? Ga jerin takaice: Goji berries za su jimre wa jin yunwa, folfruit ya ba da gudummawa ga raguwar asarar insulin jini, da kuma folic acid da fiber a cikin gurnani . Weckes amfani berries, ina jin daɗin kayan zaki da bakin ciki. Kawai kada ku maye gurbin 'ya'yan itacen da ruwan' ya'yan itace sabo. Masana kimiyya sun tabbatar: waɗanda ke shan giya akai-akai suna da damar samun ciwon sukari na kashi ashirin fiye da waɗanda ba su zaluntar irin wannan abin sha. Wani ɗan ƙaramin abu: Yana ba da gudummawa ga karuwa a cikin nauyin jiki, kuma muna buƙatar adadi mai kaifi.
Apples suna da arziki a cikin antioxidants
Hoto: pixabay.com/ru.
Kunna a cikin abincinka da samfuran kiwo, kawai mai kitse ne kawai . Idan ka zabi samfurin tare da mai matsakaici mai, to jiki zai sami ragin alli, kuma hanjin zai yi aiki ba tare da wata matsala ba. Yogurt yana da arziki a cikin carbohydrates, sunadarai da mai. Kuna iya haɗi shi da 'ya'yan itace ko salatin kakar.
Kuma menene idan kuna son cin nama? An ba da izini, amma a ƙarƙashin yanayin: Kuna iya ci Marasa kitsen nama da kifi , misali: Rabbit, naman sa, farin naman alade da nama turaki.
Wata shawara mai amfani: Ku ci fiye da greenery da kayan lambu - Seleri da Ginger zai hanzarta samun metabolism, broccoli zai sauke sha'awar Sweets, kuma ba za ku iya ci da ciyawar kabeji kawai ba, amma kuma amfani da asarar nauyi-tsarin nauyi.
Seleri, buckwheat da ganye - cikakken mataimaka a cikin yaki da ƙarin kilo
Hoto: pixabay.com/ru.
Da kyau, ba shakka, ƙarin abin sha: 2.5 lita kowace rana - Kuma da kilo kilo akan kugu za a rasa ya ɓace, kuma ciki zai yi jinƙai. Yana da amfani ga nauyi asarar da kore shayi: yana kaiwa daga jikin slags da wuce kima saboda aikin diuretic mai laushi. Ka tuna: Ana buƙatar shayi mai koren shayi a zazzabi digiri na digiri 70, kamar yadda ruwan zãfi ya kashe kaddarorin mai amfani.
Duk waɗannan samfuran ƙarancin kalori ne da amfani. Idonsu, ba za ku gamsu da abinci mai daɗi ba, har ma da adana abincin.
Bon ci abinci!