"Cryer", "kashi", "kasusuwa" - da zaran wannan ba a iya kiran wannan lamirin. Ba shi da mahimmanci a gare mu, amma gaskiyar cewa yana da rauni kuma mummuna gaskiya ce. Taron trivers na samun nasarar magance wannan matsalar ko da a asibitoci na Gundor, amma aikin yana da wuya, cikin raɗaɗi da tsada, duka biyun a cikin hankali. Idan nakasar Hughus na babban yatsa (wannan shine yadda ake kiranta a cikin magani) yana cikin matakin farko, zaku iya jimre matsalar da "low jini".
Ma'auni lamba 1. Zauna a kan abinci.
Kada ka yi mamaki, amma abincin yana da tasiri sosai - suna contreanicated tare da duk mai, da gishiri, soyayyen da kaifi. Kuma, akasin haka, zaki da gari. Af, nauyi mai wuce haddi yana da ƙarin nauyi a ƙafa, don haka yana ba da lalata.
Kalli abin da kuke ci. Nama da kifi dafa don biyu, kayan lambu mai sabo, hatsi a cikin ƙananan adadi, 'ya'yan itãcen marmari da kwayoyi ya kamata su ɗauki matsayinsu a cikin abincinku.
Ya hada da abinci
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Auna lamba 2. Karba takalma.
Rufe takalmin da wuya a kan diddige ya ba da gudummawa ga samuwar wannan mazugi. Musamman maharfunta-fata na hannu akan manyan sheqa - nemo kanka daga gare su.
Yanzu za a iya sa sneakers har ma da sutura. Upauki takalmin mai laushi a kan karamin diddige - akan fitarwa da orthopedic akan "low Go" don kowace rana - Ga girke-girke na yau - ga girke-girke.
Canja takalma
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Auna lamba 3. Massage.
Bayan rana mai wahala, yawancin abin da kuke ciyarwa a cikin takalmin mara kyau, tausa yana da amfani sosai. Don yin wannan, yi amfani da mai da na'urori na musamman. Misali, kallon talabijin, kawai hau kan ƙafafun masser na masser. Don haka za ku ba sauran kafa kuma ku rage "kashi".
A lokacin hutu, yi ƙoƙarin kama ƙafar ƙafafun ƙafafun kafa: yashi da kuma pebbles - tausa na zahiri.
Beach - mafi kyau tausa
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Auna lamba 4. Darasi.
Rage girman ƙashin kuma har ma don kawar da shi zai taimaka da darussan na musamman. Sanya su kowace rana, ba wuya kuma ba ta buƙatar sama da minti 10.
Ka kwanta a baya kuma ka ja da kanka, kana kokarin kai yatsunsu gwargwadon iko, ba tare da shan sheqa daga farfajiya ba.
Yi gangara na kafa zuwa dama da hagu tare da iyakar amplitude.
Raba yatsunsu a cikin fuskoki daban-daban. Don inganta tasirin, sanya su da haɗin gashi, don haka zaku yi wannan aikin tare da ƙoƙari.
Fara ranar da caji ba tare da tashi daga gado ba
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Dama kowane yatsa daban.
Yi ƙoƙarin haɓaka ƙananan abubuwa, alal misali, wannan gum ɗin ko fensir.
Auna lamba 5. Hanyoyin ruwa.
Yi wanka na yau da kullun da gishiri. Wannan ita ce wata hanyar don rage girman cones a ƙafa. Ainihin, yana kumburi, bi da bi, don hanyoyin warkewa, duk ganye da kuma tasirin anti-mai dacewa: chamole, calenla, lavomender da sauransu.
Kar ka manta da yin darasi, shan wanka
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