A cikin megalps na zamani, matakin amo yana ƙaruwa kusan 1 DB. A cikin Moscow, Yankin rashin jin daɗin rashin sani ana rarraba shi da 30% na fannin birni, da matakin hayaniya ya wuce ikon nesa (mafi kyawun matakin) ta 20-30 db.
Hoise kusa da hanyoyin Moscow ya kai kashi 80-90. Bugu da kari, hanyoyin masana'antu ana amfani da su ta hanyar hanyoyin hayaniyar birane, wanda aka shigo da shi (1000 dB), tsire-tsire na kwamfuta (1000-100 DB), da Etc. Ma'aikata suna hanzarta samun ji asara ko kumburi da irin waɗannan jijiya ta masana'antu.
Tare da tasirin tasirin sakamako na babban amo, jita-jita yana raguwa bayan shekaru 1-2, tare da matsakaita na shekaru 5-10. Misali, zama na yau da kullun a wurare tare da matakin amo na 85-90 DB (wannan, muna tunani, a kusa da ragi a hankali a cikin hakki a hankali, da farko a babban mitar. Na dogon lokaci, wani mutum yana korar malalaise: ciwon kai, Dozziness, tashin hankali na iya haifar da cututtukan zuciya, gani, cutar ta gani, cutar hanta ...
"White" Denybel
Amma mutane da yawa ba ma waɗanda suke zargin cewa an hore su da hayaniyar azabtar. Domin babu amo ya fi hatsari fiye da dindindin, ko, bayyana yaren kwararru, "fari". Idan kun saba zuwa ga bindiga na babbar hanya a bayan taga, baya nufin cewa babu wata barazana ga lafiyar ku. Quite sabanin haka. Bayan haka, idan kun yi muku wa'azi da daddare, sai su manta. Amma lokacin da mutum bai amsa wata hayaniya ba, haushi ya tara a matakin da aka yi da shi ...
Mutane sun fada cikin rukunin haɗari, windows wanda ke ci gaba da motar ko rayuwa kusa da layin dogo, da kuma fansho. Da asoretically, wani farin farin noinmum amo ya dace. Koyaya, a cewar masanin ilimin psystotherap, har ma da ruwa mai narkewa koyaushe zai iya tsokani mummunan cututtuka. Cutarwa sakamakon hayaniyar monotonous hayaniya kusan 40 (!) Minti. A sakamakon haka, gajiya na kullum, ciwon kai, rashin bacci, bacin rai na iya haɓaka ...
Barka dai, ka ji ni?
Kamar dai hayaniya ne sanadin rashin binciken tunani ba wai kawai rikice-rikice na shari'a ba ana haifar dasu ba wai kawai hayaniya ba. Likitocin sun nuna wasu dalilai masu haɗari don haɓaka asarar saurarar. Misali, yin amfani da belun kunne da wayoyinga ciki (a wannan yanayin, sauti oscillays ba "tace" kunne na waje, wanda ke haifar da canje-canje na aiki a ji). Wani abu mai haɗari shine sakamakon hasken lantarki (AM). Amy tare da aikin dukkan na'urorin lantarki, amma wayoyin hannu suna da mummunan tasiri a kan jita.
Za'a iya haifar da bugun jini har ta hanyar canza yanayin abinci mai gina jiki. Misali, idan wani mutum yana zaune a kan abinci na carbohydrate, zai iya haifar da canje-canje a kananan kayayyaki, kuma, a sakamakon haka, raguwa a cikin tunanin jin sauraron ji.
Bugu da kari, ya zama dole a aiwatar da cewa a jikinmu komai ana hade. Kuma idan kaya yana ƙaruwa, alal misali, a kan hangen nesa, ɗaukar kaya da ji suna haɓaka ta atomatik. Wannan na faruwa lokacin aiki a kwamfuta - idanu juya, kuma a lokaci guda, kunnuwa ba ne illa ".
Adana kunnuwanku
Ana ba da shawarar kwararru don hana asarar sauraron saurare da kururuwa don guje wa abubuwan masu jijiyoyi, waɗanda, lokacin gano sauye -yewi na farko, a kai a kai.
A cikin Maris a Moscow a VVC a cikin Pavilion No. 5, Lafiya Lafiya ta Lafiya, wanda ke jagorantar wani karar liyafa kyauta ga mutanen da ke da rauni. A lokacin tattaunawa, likita mai curricular zai gudanar da gwaje-gwajen da aka gudanar tare da taimakon kayan aiki na musamman - a Aafioometer don tantance halayen marasa haƙuri, kuma zai ba da shawarwarin da suka dace. Bayanan League cewa tattaunawar za ta yi amfani ba kawai ga mutanen da ke da raunin ji, amma kuma waɗanda ke cikin rukunin haɗari. Masana sun yi gargadin cewa mutane sun juya ga likitoci. Komawar liyafar aiki kullun daga 10.00 zuwa 18.00 ba tare da hutu ba kuma ba tare da kwanakin kashe ba. Kuna iya gano cikakkun bayanai ta hanyar kiran +7 (495) 640-60. Ba a buƙatar takaddun da kuma rikodin rikodin.