Dubawa na Championship a cikin jerin mata da mace'a na Russia suna riƙe cututtukan zuciya (CVD), babban wanda shine cututtukan zuciya na Ischemic da athemlerosis. Wato, cutar, wacce ake amfani da ganuwar tasoshin da kuma plaques bayyana a cikinsu.
Likitoci suna haskaka manyan abubuwan haɗarin 4 atherosclerosis. Wannan cin zarafi ne na lipid (mai) musayar, ko hypercholesteremo (a wasu kalmomin, karuwar matakin cholesterol a cikin jini); hauhawar jini; Shan taba da keta musayar carbohydrate.
Ana samunta da keta game da cinikin lipid a Rasha mafi yawancin lokuta, wanda yake saboda abinci mai gina jiki. A cikin ƙasashen Asiya, inda aka dage mutane a kan shuka da abinci mai narkewa, irin wannan ilimin kusan ba a sani ba. A cewar Ramna Rafael Oganova, gudummawar hypercholesteremia a cikin wani mawan mawuyacin shekaru shine kashi 23%, kuma a cikin shekaru lafiya rayuwa - 12%.
Sau da yawa, ana gano cin zarafin Lipid Metabolism ko da a cikin yara. Don haka, a yayin bincike guda ɗaya, an bincika nazarin 1277 Ressia shekaru 5-34 wanda ya mutu daga raunin da ya faru. Ko da a cikin mafi karancin shekaru, shekaru 5-14 a cikin 87% na lokuta a cikin Aores an same shi stains. Don haka, likitoci sun ce, da rigakafin atherosclerosis ya kamata a za'ayi daga matasa kusoshi.
Sama da shekaru 20 a cikin ƙasashe masu tasowa na duniya, shirye-shiryen ƙasa don magance atherosclerosis ana gudanar da su. Idan muka bi shawarwarin kasa da kasa, 60% na yawan mutanen da ke aiki na Rasha suna buƙatar aƙalla a cikin abincin da 15-20% a cikin maganin ƙwayoyin cholesterol. Amma marasa lafiya kusan ba su san komai game da shi ba. Shekaru da yawa, atherosclerosis yana ci gaba da asymptomatics kuma galibi ana gano kawai akan mummunan matakai. Don haka, mutuwa, indarnarfin informance da bugun jini sau da yawa yana haɓaka kwatsam lokacin da ba a samun kulawa da kulawa.
Babban aikin jihar, la'akari da likitoci - don gane likitoci ba mutane da aka riga suka kafa cutar, amma kuma waɗanda aka haɗa cikin haɗarin haɗari. Wato, tare da ɗaukaka (fiye da 140/80) matsin lamba, Cholesterol Matakan sama da 5 MMOL 50/80) sama da 102 cm cikin maza da 88 cm a mata. Bugu da kari, likitocin sun yarda cewa a Rasha ya zama dole a aiwatar da jimillar yawan jama'ar don kiba-kici - biyu daga cikin wannan patherates suna bayar da gudummawa ga ci gaban Atherosclerosis.
Amma likitoci sun gane cewa duk mutane daga hadarin hadarin don shuka magunguna kada su kasance - lura da magunguna na cholesterol nesa nesa nesa nesa da kullun fito da sakamakon. Matsalar ita ce wannan magani har yanzu ba za a iya tantance wanda ke buƙatar bi da shi dole ba, kuma wanene ba. Amma likitoci suna da tabbacin cewa mutane da yawa sun dace da gyaran abincin da rayuwa mai kyau, wanda ya hada da shan sigari, wasanni da wasanni na waje.
Kifi a ranar Alhamis
Don haka, mutane daga hadarin ya cika cin abinci. Ku ci aƙalla marigayi 5 na kayan lambu daban-daban da 'ya'yan itatuwa a kullun. Yanki daya - 1 apple, orange, pear ko banana; 1 babban yanki yanki na kankana ko abarba, 2 kiwi ko ploums 2, 2-3 tablespoons na freshly shirye letas ko 'ya'yan itace gwangwani; 1 tablespoon na busassun 'ya'yan itatuwa; 2 tablespoons na tasa dafa daga sabo kayan lambu ko 'ya'yan itatuwa. Ku ci kuma hatsi, legumes, berries. Amfani da sukari ba fiye da 50 g kowace rana ba. Kifi - akalla metings 2 mako daya, someri ya ba da kifin na arewacin tekun (mackerelor, sardines, mackerel, herrem, halibut, da sauransu). An tabbatar da cewa yiwuwar ci gaban zuciya zuciya yana raguwa da 25-30% lokacin kamun kifi shi sau 2-4 a mako.
Kayan kiwo musamman ba mai fond, zaɓi madarar madara da aka cire, yogurt mai yawa, cuku mai yawa. Sanya kaji ba tare da naman fata ba. Daga mai, albashin, man shanu, kirim mai tsami, cuku, sausarages, daddare, shrimp, squid, ya kamata a ki in ya yiwu. Kashin dabba ya maye gurbin kayan lambu (sunflower, auduga, auduga, man lill - isasshen cokali 2-3 kowace rana) ko kifi (omega-3). Ku ci ba fiye da ƙwai uku a mako ba (zai fi dacewa ba tare da yolks ba), da abincin rana da abincin rana wani lokacin sha yawan adadin giya mai laushi - ƙasa da mata - ƙasa da ƙasa). Yawancin Eskulupses basu da komai a kan samfuran wadata. Bakin fure na fure wanda aka tallata a matsayin "rage cholesterol".
Wasanni (matsakaita ƙarfi) a cikin rayuwarku ya zama aƙalla rabin sa'a ko 45-50 minti sau uku sau uku a mako. Ayyukan da suka dace - Walking, Yin iyo, kantuna, Jogging, hawan keke. A cikin marasa lafiya suna faruwa a bugun jini, rabin sa'a na irin wannan nauyin yana rage haɗarin sake bugun ta 37%; Lafiya lafiya - haɗarin mutuwa daga bugun jini da kashi 23%.
Ba zai yiwu a sha taba ba, har ma da aiki. A daina shan sigari na tsawon shekaru biyu yana haifar da raguwa a cikin haɗarin mutuwa na jijiyoyin mutuwa ta hanyar 36% da Inforar Inforction ta 32%.
Bugun tafasa
Amma ga marasa lafiya waɗanda har yanzu suna wajabta allunan (status), likitocin), likitocin), likitoci suna ganin wata matsala: Kadan daga cikinsu suna cika shawarwarin likitoci. Mutane sukan rasa dabarun magunguna, da kansa rage kashi, wanda, ba shakka, an bayyana shi cikin magani. Mafi yawan lokuta, ana lura da irin wannan rashin yarda a cikin sha da kuma shan taba. Wanda zai taimaka wajen tabbatar da kalmar sirri ta jiyya, kuma tsoratarwa kawai zai iya shafar sauran, masana kwarai.
Amma sau da yawa sunkura likitocin kansu. Don haka, mai haƙuri daga rukunin haɗari, ECCOLAP ya kamata bada shawarar daina shan sigari, sanya abinci, haɓaka jiki. Duk wannan ya kamata a nuna a cikin kyakkyawan taswirar. Koyaya, nazarin Acerica na Ogasova ya nuna: Rikodi tare da shawarwari akan ƙididdigar kayan maye, wanda ya kasance sau 6 da yawa fiye da adadin katunan marasa kyau, wanda ke nuna cewa mai haƙuri m. Ana samun shigarwar tare da shawarwari don kunna wasanni kawai a cikin kashi 31% na lokuta, wanda kusan kashi ɗaya ne na katunan katako, inda ake nuna cewa ayyukan marasa haƙuri bai isa ba. A ƙarshe, rikodin cewa mai haƙuri ya bada shawarar ga abincin, wanda aka gano a cikin 70% na katunan kayan abinci.