Vacuum dabara ce ta numfashi a yoga. Kisan na yau da kullun yana da tasiri mai amfani a jiki, gaskiyar ba ga kowa ba. Kafin fara aiwatar da shi, kuna buƙatar tabbatar da cewa ba ku da contraindications.
Wanene ba zai iya yin iska ba
- Ayyuka a kan rami na ciki. Idan kun yi aiki a kan ciki ko tsokoki ko tsokoki, ya zama darajan watsi da matattarar maraice shida. Kafin fara motsa jiki, nemi likitanka.
- Cututtukan zuciya. Babban Contraindicarfafa zuwa wurin injin shine buƙatar jinkirta numfashin numfashi akan tsawon lokaci mai tasowa, wanda shine dalilin da yasa matsa lamba za ta canza.
- Jijiya. Tunda wannan motsa jiki ne mai numfashi, babban kayan yana zuwa huhun huhu. Wajibi ne a sha ruwa da kuma yawan manyan manyan iska, wanda aka contraindicated a cikin huhu cutar.
- Cututtuka na gabobin ciki. A lokacin injin, tsokoki na manema labarai suna aiki, saboda son ƙarfinsu kun ba ku wofi da huhu daga iska. A karkashin Diastasis bayan ciki, ikid na ciki ko wasu cututtuka na kullum na gastrointesstalin gastrointestinal fili a matakin exacerbation, an haramta motsa jiki.
- Kwanaki masu mahimmanci. A lokacin da kowane wata, jikin mace yana jin kaya mai yawa, wurin aiki zai karfafa su ne kawai. Koyaya, waɗanda suke yin motsa jiki a kai a kai kuma baya jin wata cuta a cikin mahimman kwanaki, ba a bada shawarar kwararru ba don hutu.
- Ciki. Yin wani wuri yayin daukar ciki na iya tsokani ɓarna - kula da lafiyar yaran da kuma jinkirin aiwatar da lokacin da ake ji na haihuwa.
Vacuum yana taimakawa rage santimita a cikin kugu
Hoto: pixabay.com.
Menene babban matattara
- Babban fa'ida daga injin tare da kisa na yau da kullun shine raguwa a cikin ƙarfin ciki na ciki, wato, zai zama lebur. Aikace-aikacen ya ƙunshi tsoka na 'yan jaridu, musamman ma tsoka na ciki - a ƙarƙashin cubes ne mai so. Abubuwan tsokoki masu canzawa suna goyan bayan gabobin ciki, bi da bi, suna sarrafa nawa suke dagewa cikin ciki. Idan tsoka yana da ƙarfi, to yana kama da "makamai" - ciki ya tsayayye, lebur.
- Vachuum tabbatacce yana shafar lafiyar tsarin narkewa - aikin yana taimakawa hanzari ta hanzarta narkar da abinci kuma saboda haka, don shawo kan maƙarƙashiya.
- Sakamako mai mahimmanci shine kula da sautin fata. Lokacin da kuka yi amfani da su don yin daidaitattun dabarun numfashi, zaku iya fara yin motocin madauwari tare da ciki kamar yadda masu rawa na Gabas. A lokacin wannan, za a yi ta girgiza gabobin ciki a hankali da fatar fata. A metabolism a cikin lymphatic Layer zai hanzarta, wanda ke nufin mai zai tara a ciki.
Wannan darasi ya ƙunshi tsoka mai fa'ida
Hoto: pixabay.com.
Yadda Ake Yin Wuri
Idan kafin ku taɓa yin wani wuri, to mafi sauƙin hanya don fara aiwatar da motsa jiki tare da matsayi na asali. Sanya ƙafafunku a fadin kafada, lanƙwasa gajiya, sanya hannayen hannu tare da goyan bayan tallafi a kan kwatangwalo a kan kwatangwalo. A cikin iska ke numfasa iska kuma ku yi daidai gwargwadon iko. Tozewa ciki - ya kamata ya kusan tsaya ga hakarkarinsa. Jira na 5-10 seconds, to sai shakata. Maimaita abu guda 10-15. Kowace rana, ƙara lokacin da numfiyarku ta jinkirta, kuma yawan hanyoyi. A hankali, lokacin da kuka yi karatun dabarun, zaku iya yin motsi madauwari tare da ciki da tura tsokoki madaidaiciya da fitowar abubuwa masu rikitarwa.
A tsawon lokaci, zaku koyi dabarun kisa.
Hoto: pixabay.com.
Dokokin don aiwatar da wuri
- Zaka iya yin motsa jiki kawai tare da fanko wanda babu komai a ciki - kada ku ci kuma kada ku sha aƙalla 4 hours kafin aiwatar da kisan. Zai fi kyau a shiga cikin wuri da safe, kafin karin kumallo, ko da yamma, kafin lokacin kwanciya.
- Saka tufafin da ba ya girgiza motsin ku kuma yana ba ku damar numfasawa kyauta.
- Lokaci na farko, yayin da kake koyan dabarar, yi motsa jiki kusa da madubi, samun hanyoyi a gare shi. Don haka zai zama mafi dacewa a gare ku ku sarrafa kanku.
- Ba a ɗaukar minti 10 a rana, in ba haka ba akan huhu da kuma manema labarai zai kasance tsawon nauyi. Bugu da kari, shugaban oxygen zai iya yin rashin lafiya.