Kyawawan da matasa shine, da farko, lafiya ba tare da wani ba. Idan mace ta ji dadi, gaji, to, ba za ta iya haskaka. Babban kashi dole don kyakkyawan bayyanar shi ne sakarwar ƙwayoyin sakaryen ƙwayoyin saroon - Estrogens. Rashin lafiyar su yana haifar da depressions, raguwa a cikin Libdoo, Faci, wanda ba tare da daidaituwa ba, teli da gashi.
Matsayin Estrogen yana canzawa koyaushe cikin jini duka a cikin wata ɗaya da rayuwa. Kuma a cikin shekaru 45-5, adadin su yana raguwa sosai, wannan lokacin jikin yana fuskantar wuya sosai. Goyi bayan adadin adadin waɗannan kwayoyin halittar da ke jikinsu zasu taimaka wa waɗannan samfuran masu zuwa:
Len yana da amfani ga karin kumallo
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Tsaba
Wannan sanannen sananniyar masani ce mai ƙarfi. Kuna son samun ɗan fata, ƙusoshin ƙusa da gashi? Ku ci da safe, a kan komai a ciki cokali biyu na tsaba kullun. Sanya shi da al'ada. Af, Len an dauki kyakkyawan kayan aiki don rigakafin ƙwayoyin cuta.
Akwai nau'ikan ƙafafu da yawa
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Wake
Saboda wasu dalilai, a Rasha, Legumes a cikin 'yan shekarun nan "sun fito daga fashion". Peas da wake muna ci kawai gwangwani, amma game da lentils da kwayoyi, waɗanda ke ɗauke da abubuwa masu amfani da yawa, mutane da yawa basu ma sani ba. Tabbas, phytogms ba zai iya maye gurbin gaba daya kwayoyin halittun mata ba, amma yana inganta kyautata rayuwar fata.
Inabi ya kamata ya zama ja
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Inabi
Ya ƙunshi adadi mai yawa na phytohormones kuma yana da ƙarfi antioxidant. Bari mu sanar, berries dole ne ya zama iri iri. Ku ci shi a kayan zaki, ruwan sha ruwan inabi, kuna iya jan giya mai kyau, amma ba fiye da ɗaya gland. Amfani da abubuwan sha a cikin allurai matsakaici yana kula da adadin alfarwar da ake buƙata a cikin jiki.
Zaɓi madara mai ƙanshi
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Daji
Lura cewa kayayyakin kiwo dole ne su kasance na halitta da kuma babban mai. Suna ci gaba da zagayowar fata, gashi shine. Abubuwan da nono, a cewar masu bincike, kyakkyawan nono pophylaxis. Bugu da kari, sun sauƙaƙa nassi na Klliaks.
Kofi tare da cakulan yana da daɗi da amfani
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Kafe
Abun da aka fi so duka abin sha ya sha ya kamata a shirya daga kayan albarkatu masu inganci, sannan yana ƙara yawan abubuwan alfarma a cikin jini. Kawai kada ku overdo shi, tuna da tasirin a zuciya. Zai fi kyau ku ci wani yanki na cakulan mai ɗaci, yana inganta tushen aikin hormonal kuma yana gargadi da keta take da gaba.