Mutane da yawa na iya tunanin cewa Anison yana zaune a kan mafi ƙarancin abinci da kuma lalata kansa tare da dogon motsa jiki a cikin dakin motsa jiki. Amma Katie Kehler ya yarda cewa Jennifer bai yi la'akari da adadin kuzari yayin cin abinci ba a cikin ilimin jiki mintuna biyar a rana.
A cewar Kherler, Annon koyaushe yana ƙoƙarin ɗaukar abinci aƙalla sau biyar a rana. Kuma Katie yana kawo menu na menu wanda tauraron fim yake amfani da shi. Don karin kumallo - omelet tare da bushe barkono da ruwan zafi tare da lemun tsami. A kan abincin rana - zucchini, asparagus, farin kifi don ma'aurata tare da lemun tsami, tafarnuwa da irin kwalliya. Don abincin rana - pelllet na Mexico tare da gasa kaza da salatin salatin tare da tumatir da tumatir. Kuma a kan ciye-ciye - kore shayi tare da sabo Mint, da yawa guda cakulan, guda biyu na duhu cakulan, sabo ne da chia tsaba.
"Idan Jen yana son kuki, ba zai taɓa jefa shi a kan dukkan fakitin. Ta dauki daya kuma za ta more kowane yanki, "in ji Katie. Haka da ruwan inabi. Tana iya shan gilashin kuma ta more. Amma ba zai sha kwalabe biyu ba, sannan ku sha wahala daga gare ta. "
Kehler ya yi imanin cewa babban abu a abinci yana hana. "A koyaushe ina ba kowa shawara don siyan samfurori a sau ɗaya a duk mako, alal misali, ranar Lahadi. Don haka, kuna kare kanku daga siyan abinci mai shirye ko samfuran da aka gama a kan hanyar daga gida gida, "in ji Katie.
Hakanan, Kehler ya ce Anison ya tsunduma ilimi na zahiri da kuma ciyarwa a kai mintuna biyar. Minti na actress yana ci gaba da tsalle. Daga nan sai a matse minti daya daga kujera, juya baya. Na gaba 60 seconds Aniston shimfiɗa a bayan bangon tef-Espander. Na gaba a cikin minti daya, guga man daga bango. Kuma ya gama motsa jiki ta latsawa daga bene.
A cikin 2013, Annon ya nuna kyakkyawan adadi a zanen "mu - milluma, wanda ta buga. Firam daga fim.
Koyaya, game da damuwa na jiki Katie dan kadan tayi ta yawo. A zahiri, Jennifer yana ƙaunar zuwa zauren kuma numfashi da kyau a can. Kuma lokacin da lokaci ya ba da damar, azuzuwan lazanta sun ɗauki aƙalla awa ɗaya. A matsayinka na ƙarin kocin wasan fim, Mandy Ingeber, horarwar Jen ta ƙunshi mintina 20-25 na zango (keken keke) da kuma masu zuwa × 4 45 na Yoga. A cikin wasu ranakun, Annon ko dai yana ciyar da minti 40 a kan bike na motsa jiki, ko minti 10 yana gudana, sannan kuma ya tsunduma cikin zubewa. A lokaci guda, lokacin da aka tilasta Jennifer barin wani wuri, koyaushe tana tare da shi miliyoyin kilogram 3.5 don nazarin hannaye.
Kuma inger kuma yana da shawarwari yadda za su cimma wata enististity na Annon kuma a sauƙaƙe kawar da fata mai ban sha'awa a hannunsu. Don motsa jiki, ƙwallon zuma cike yake da yashi, sawdust ko gel). Amma sababbin shiga na iya amfani da kwallon ƙwallon ƙafa. Medball ɗauka a cikin dabino biyu kuma ya daidaita hannayenku sama da kansa. Elbows Kada a Rage. Riƙewa a tsaye, don karkatar da ƙwallon baya, lanƙwasa elows a wani kusurwa na digiri 90. Koma zuwa ainihin matsayin sa. Maimaita sau 12-15. Huta da yin wani hanyar.