A cikin Rasha, 90% na duk cututtukan da cuta masu rijista suna faɗo kan cututtukan numfashi. Yawanci, yara suna fara rauni (daga cikin umarni marasa tushe sune 45-60%). A cewar wanene, 'ya'yan zamani ba su da lafiya da mura da kaifi na numfashi daga 2 zuwa 12 a shekara. Don haka, makarantu suna kan matsakaitan da sau 3 a shekara, masu siyar da shekaru 6 zuwa 12 na Aroli. Tabbas, ba shi da daɗi don cim ma, amma waɗannan cututtukan suna da haɗari musamman a cikin hakan a kan tushen yawan Aroli, cututtukan cututtuka na yau da kullun yawanci suna tasowa.
Saboda haka, kiyayewa da karfafa lafiyar makarantan makarantu a yau sun zama ɗaya daga cikin mahimman ayyuka na ilimi na ilimi. Misali, a cewar Ma'aikatar Lafiya da Ci gaban Zamani na Tarayyar Rasha, kashi 22% na yara suna zuwa cikin aji suna da lafiya sosai. A cikin Moscow, shirin zamantakewa da ilimi "5 Matakan da suka shafi mura da kuma rigakafin mura da Arvi a tsakanin muscovites a duk lokacin da. Wannan shirin ya bunkasa wannan shirin kuma ya tallafa wa Ofishin Ilimin Kimiyya a Moscow, Ma'aikatar Ilimi, da Hukumar Lafiya ta Rediyon, Cibiyar Kiwon Lafiya ta Rediyon. G. N. gagricishevsky.
- Shirinmu kowace shekara yana ba da kusan makarantun birni ɗari biyu da aka tsara don tallafawa Sashen Ma'aikatar Ilimin Ilimin Moscow a kan rigakafin moscow a kan rigakafin mura da rigakafin 2011/12 annoba, daya daga cikin farkon shirin, Kerezzrel Stefan - da kuma cakuda maganganu, matakai 5 da m mura, a cikin wane masks, wermatos.
Domin horar da halaye kyawawan halaye, da alama yana da darussan, malamai suna neman amsoshin wasu mutane biyar, a tsakiyar hoto na kowane musamman dalibi. Kuma kowane darasi na kiwon lafiya yana tattauna ayyukan lafiya na wani yaro. "Gans da gaske kamar, suna gwagwarmaya don jan hannuwansu su gaya mana game da chamomile," mataimakin da aka raba. Darakta don makarantar tsaro na zamantakewa A'a 1372 inna Shababurova. Ita kuma tare da masu sauraro a wani taron manema labarai, 'yan jaridu sun gudanar da lafiyar darasi mai irin wannan.
"Ba mu hadu a Planetarium a yanzu ba," malamin ya ce. - Don zama lafiya, kar a manta da guba ɗakin kuma ku fita da yamma tafiya don sha'awar taurari kuma, ba shakka, motsa, numfashi mai laushi kafin lokacin kwanciya.
Kuma ga waɗanda suke son zama a kwamfutar, har ma da keɓaɓɓen shafi na musamman da aka sadaukar da kai ga batun haɗakar sanyi.5-shagov.ru an ƙaddamar da shi. Ya riga ya ziyarci mutane dubu 780. A nan ne zaku iya samun wasan nishaɗin da abin farin ciki da rashin amincewarsu suna koyar da yara da manya da suka cika ka'idodi don rigakafin mura da Arvi.
Baya ga makarantu da cobwobs a duniya, wannan shirin ya ƙunshi kusan mizanan yara 250 da manya. An rarraba masu zubar da masks masu kyauta, ana sanya su, littattafai waɗanda ke ba da labarin matakan masu sauƙin rayuwa da karfafa gwiwa.
AF
A cewar kididdigar hukuma, mura da mura, muna da mutane miliyan 30 a kowace shekara. Kuma asarar tattalin arziƙi na shekara-shekara daga wannan a cikin kasarmu ta sami ragin biliyan 80.
5 hare-hare kan mura da orvi
Lura da ka'idodin tsabta!
Wanke hannuwanku sau da yawa, musamman a lokacin da wasu da yawa suka ji rauni. Kula da tsabta na sutura, lilin gado. Tsabtace ka a kai a kai da kuma bar iska har zuwa gida - ƙwayoyin cuta basa son sabo iska.
Kawo kyakkyawan salon rayuwa!
Fitar da salon rayuwa, yi ƙoƙarin cin abinci daidai, ba da mummunan halaye (alal misali, daga shan sigari ko bidiyo mara amfani). Da zarar wani tsari tsara lokacinku, madadin da hutawa.
Karfafa rigakafin ka!
A kai a kai muna cikin wasanni, zaɓi jadawalin hardening. Yana da mahimmanci cewa kowace rana akan teburinku akwai samfuran bitamin da ma'adanai.
Auki matakan hana!
Karka yi aiki a kan ka'idodin "har yanzu ba a haife shi ba ...", ka tuna, mafi kyawun maganin shine rigakafin. Saboda haka, yayin da ake barazanar da bala'i, a bayan neman likita, yi amfani da ko magunguna na musamman, ko yin alurar riga kafi.
Tsanani - MORE!
Idan bakuyi rashin lafiya ba, kar a saba da niyya, tuntuɓi likita. Kada ku tafi aiki kuma gabaɗaya, in ya yiwu, ware lambobin sadarwa tare da wasu. Saka abin rufe fuska idan wani yana rashin lafiya na kewaye.