A yayin liyafar, masana ilimin kimiya suna amfani da dabaru na musamman don bincika cikin abokin ciniki da suka gabata, ba tare da hargitsa iyakokinsa ba. Wasu daga cikinsu suna da tasiri a waje da ganuwar majalisun majalisu, misali, shafukan da safe. Wannan shine kiyaye littafin rubutu, lokacin da kake bayyana duk tunani a kan takarda kai tsaye bayan farkawa. Shirya yana taimakawa shakata, rage jin damuwa da taimako don magance tsoffin matsalolin da ke zaune zurfi a ciki.
Me yasa ake yin amfani da shi?
Marubucin marubuci Julia Cameron a cikin jerin littattafai sun bayyana shafukan da safe a matsayin wani aiki wanda kowane mutum ya yi ƙoƙari. Haka kuma, ta sanya ci gaba da yuwuwar kirkirar kirkirar kirkirar, cire shamaki ga rubutun. Tare da m shahararrun ayyukan ayyukan marubutan, da yawa kuma mutane da yawa suka fara kokarin yin rikodin tunani a cikin littafin farkawa. Af, an buga littattafan a farkon karni na 21, kuma dabarar kanta ta bayyana sosai a baya.
Wani kuma Ernest Hemingway da zaki Tolstoy ya jagoranci diootes, inda suka rubuta tunaninsu, ra'ayoyin da aka yiwa alama. Wasu shugabannin suna jin daɗin yin nazari game da mafarki - sun ɗauki dabaru don fim. Manufar gudanar da irin wannan bayanan shi ne "samu" daga sanannun tunanin da za a iya amfani da shi ga jama'a cikin rayuwa.
Kada ku iyakance kanku da jin kyauta
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Farawa a hankali
Fahimci babban doka: Kuna buƙatar rubuta mafi ƙarancin shafuka uku. Da farko zai yi maka alama cewa wannan yana da yawa ƙarawa don bayyana abubuwa kamar "Na farka kuma ina so in ci," na farka kuma ina son tafiya "da sauran abubuwa. Da farko zakuyi rikodin shirye-shirye don rana, to, zaku matsa zuwa ga bayanin yanayi a lokacin farkawa, mafarkai da gogewa. Ana yin tsawon lokaci mafi tsayi, wanda ya ci shi "lambobi". Idan kun tsunduma cikin masanin ilimin halayyar dan adam, zaku iya kawo bayanan.
Karka yi tunani game da rubutu
Koyaushe manta game da dokokin sihiri da alamun rubutu, kar a sake karanta rubutun bayan rubutu, gyara juji. Kai ne kai. Ba a wajabta ku ga kowa ba kuma yana da alhakin tunaninku a gabanku. Shafukan da safe sabili da haka, yana da tasiri cewa kwakwalwa a farkon rabin sa'a bayan farkawa yana cikin yanayin damuwa - yana musayar tsokoki a cikin aiki don aikin motsa jiki. Duk da yake yana da aiki mafi mahimmanci ayyuka, baya maida hankali kan "maganar banza" - sarrafa bayanan bayanan, don haka yana tafiya kamar yadda yake, ƙwaƙwalwar da na ɗan lokaci da dogon lokaci da kuma lokaci-lokaci. Tare da damar da za a nuna tunani, a kan lokaci za ku zama mafi buɗe da kuma amincewa da kanku.
Saya notepad da kuke so
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Ci gaba da rike da magana kusa da
Sayi kyawawan diary, mafi kyau a kan ginin, kuma rike mai gamsarwa ko alamar bakin ciki. Sanya su kafin lokacin kwanciya a kan tebur mai bacci ko kowane irin abu da yake da sauki a samu, ba tashin jirgin ruwa ba. Idan waɗannan abubuwan suna cikin wuri mai wahala, ba za ku iya yin kanku da kai su kai su ba, mafi yawan rabin rabin sa'a ko kuma rage rabin rabin awa. Dukkanin mu iri ɗaya ne a yanayi, don haka kowa yana da halaye - ba sa jin don ƙarfi, mafi kyawun sauƙaƙa aikin.