Yawancin kamfanoni na kasashen waje suna rubutawa cewa abincin Rediterranean yana ɗaya daga cikin m da amfani ga jiki. Daya daga cikin manyan samfuran abincin wannan tsarin shine man zaitun. Mutane suna sane cewa yana da amfani don ƙarfafa ƙwayar zuciya, amma menene gaske? Ya yi nazarin binciken Ingilishi kuma shirye in fada maka game da shi.
Me likita ya ce
A cikin Maris na wannan shekara, masu bincike sun gabatar da sakamakon nazarin tasirin man zaitun Amurka (AHA) a cikin kiwon lafiya na Amurka (Aha) a cikin lafiyar "salon. Binciken su na bayanan perennial, tun 1990, ya nuna cewa amfani da ½ na 21, kuma haɗarin cututtukan cututtukan ƙwayar cuta shine 21%. "Olive man zaitun hanya ce mai sauƙi don maye gurbin mara kyau, mai cike da maganin cututtukan omega-3 na turare-acid," in ji Dr.
Ruwan da aka ba da shawarar - rabin teaspoon kowace rana
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Kula da sauran mai
Abubuwan ban sha'awa da aka bayyana a cikin sabon binciken ya nuna cewa man zaitun ba shine mai da mai da ke da fa'idodin ba. Marubucin mai binciken marubucin ya ce sun lura da tabbataccen tasirin sauran kayan lambu, kamar masara da man alade da mai, amma don fayyace wannan batun ƙarin bincike ana bukata. "Ko da yake ko da yake man zaitun ya zama mafi amfani fiye da kitsen dabba, lokacin da muka gudanar da bincike na canji, har yanzu bai wuce mai kayan lambu ba," ya bayyana. "Wannan yana nufin cewa mai, mai kayan lambu na iya zama madadin lafiya idan aka kwatanta da mai dabbobi mai, musamman saboda yawanci ana samun sauki a Amurka idan aka kwatanta da man zaitun." Gash Ferre kuma lura cewa waɗannan sakamakon sun yi daidai da shawarwarin yanzu da yanzu ke jaddada ingancin, kuma ba adadin mai cinyewa ba.
Kar ka manta da cin abinci iri-iri
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Kar a manta game da wasanni
Kodayake sauyawa na kitse na dabba yafi amfani ga madadin kiwon lafiya, kamar su zaitive ko kuma wani mataki ne mai mahimmanci ya zama babban tsari da kuma babban burin. Kyakkyawan lafiyar zuciya shima ya dogara da aikin jiki, daidaita abinci mai gina jiki da kuma gwajin yau da kullun daga likita. "Wataƙila waɗanda [a cikin binciken] Wanene ya koma cikin ƙarin man zaitun don wanda zai maye gurbinsu don cin abinci a cikin abinci mai ƙoshin lafiya kuma yana ci gaba da aiki." Notes Dr. Hirsch .