Abincinmu yana buƙatar sabunta fatarmu a kai a kai, amma ba koyaushe jikin mu zai iya jure shi, yarda, peeping mai yawa, sanadin wanda shine grea hyperckerosis. Haɓaka matakai na rayuwa yana haifar da kumburi, haushi da sauran cututtukan cututtukan fata. Yarda da, a lokacin rani Ina so in zabi wani iyo, kuma ba sa siyan duk wata hanya a kan girke-girke na likitan fata. Don taimakawa fatarku kuma shirya shi zuwa lokacin bakin teku, zaku iya shirya kayan aiki na halitta - goge, kuma aiwatar da hanyoyin kamar yadda ake buƙata. Zamuyi bayani game da mafi ban sha'awa da kuma ingancin girke-girke na tsaftace kayan tsabtatawa.
Goge - kwakwa
Me zai dauka:
- Savy yogurt - 100 ml.
- kwakwalwan kwakwa - gr.
- Sugar - Art. cokali.
Dole ne a gauraye duk kayan abinci, idan ya cancanta, ƙara ruwan Boiled. Muna amfani da goge goge a jiki, fara da dakatarwa da gaba kuma gaba a cikin shugabanci na motsi na lymph. Mun bar kayan aiki na 'yan mintoci kaɗan saboda fatar ta sami yanayin mai ɗorewa, sannan a wanke ruwan dumi kuma shafa cream da kuka fi so ko madara da kuka fi so.
Yi hankali lokacin amfani da goge - kar a gwada sosai
Hoto: www.unsplant.com.
Goge - almonds
Me zai dauka:
- almond kwayoyi - kusan dintsi.
- almond mai
Tabbas mafi girman goge a cikin jerinmu. Wajibi ne a ƙara almonds, alal misali, a cikin kofi grinder, sannan ƙara mai a gare su. Adadin mai ya dogara da yadda fatarka ta hanzarta: mafi girma mai, da maɗaurin sakamakon gogewa. Ya dace da amfanin yau da kullun.
Goge - Latina
Me zai dauka:
- sukari - 50 gr.
- man kwakwa - 3 h.
- 'Ya'yan itacen Autocado ɗaya.
- hannu almond.
- Cream 11% - 20 grams.
- lemun tsami mai mahimmanci - da yawa. Saukad da.
Mun haɗu da dukkan kayan abinci don mu sami taro mai ban mamaki. Muna tsabtace fata tare da gel kuma muna amfani da ƙasa. Dangane da layin tausa, muna rarraba goge kuma muna barin na 'yan mintoci kaɗan. Bayan kun wanke abun da ke ciki, yi ƙoƙarin kada kuyi amfani da sabulu kaɗan, tunda fatar tana buƙatar dawo da ma'aunin lebe.