A lokacin rani, da wuya muyi tunani game da shirye-shiryen na biyu kuma musamman jita-jita. Kuma a banza. Soup suna da mahimmanci mai mahimmanci don na yau da kullun metabolism da kuma kyakkyawan aikin gastroy. Amma abin da za a yi, idan kun kasance +30 a bayan taga, kuma babu wanda ya soke abincin da ya dace, har ma da ya kamata a saka adadi? Cetonka zai zama miya mai sanyi. A yau mun tattara girke-girke na mafi dadi kuma abin da ke da mahimmanci - kayan miya masu amfani don kyakkyawan yanayi da kamiltaccen tsari.
Ba tare da miya ba zai yuwu a tunanin kyakkyawan salon rayuwa
Hoto: www.unsplant.com.
M
Idan kun gaji da irin ƙwaro da m okroshka, yi ƙoƙarin shirya wani madadin. Miyan yana shirya da sauri kuma ba zai isar da rashin jin daɗi ba.
Me zai dauka:
- sabo ne cucumbers - 2 inji mai kwakwalwa.
- Yogurt na Girkanci - 700 ml.
- Fresh Dill - Bundle.
- 3 cloves na tafarnuwa.
- 2 tbsp. l. Man zaitun.
- Walnuts - 50 gr.
- wani tsunkule na barkono freshly ƙasa.
- 1 tsp. Barkono.
Yayin da kuke shirya:
Tsaftace cucumbers daga kwasfa kuma a yanka a cikin cubes. Mara tafarnuwa da ganye, Mix a cikin yumad tasa ganye, tafarnuwa, cucumbers da gishiri. Mun bar minti 8 yayin da nika ninding kwayoyi. Mun haɗu da kayan lambu da yogurt. Idan kuna so, zaku iya ƙara ruwa idan miya ta juya mai kauri. Muna ruwa kowane yanki tare da man zaitun kuma muna yayyafa da kwayoyi.
Botvinia
A miya tunatar da Okrochka, amma har yanzu yana da wuya a kira shi. Miyan zai dace da magoya bayan teku waɗanda suke neman sabon dandano, amma ba sa son yin watsi da jiki tare da jita-jita masu nauyi.
Me zai dauka:
- Fafullan fayil - 500 gr.
- Dill, albasa, barkono baƙi da ganye.
- bunch na zobo da kuma tarin nau'ikan alayyafo.
- Ba bisa dama, ƙara kwalliyar ganye.
- inji mai kwakwalwa 15. Ganyen bishiyoyi na gwoza.
- Bututtukan matsakaici 4.
- duhu kvass - 400 ml.
- Haske Kvass - 600 ml.
- grated horseradish - 1 tbsp.
- lemun tsami zest - 1 tbsp.
Yayin da kuke shirya:
Tafasa kifi a cikin karamin adadin ruwan zãfi tare da baka da laurel har sai da shirye. Jin daɗi kuma a yanka a kananan guda. Green yanke da ƙananan a cikin ruwan zãfi na 'yan mintoci kaɗan, sannan jinkirin kuma ba da ruwa mai ruwa.
Tsaftace cucumbers daga kwasfa, a yanka a kananan cubes. Mun haɗu da nau'ikan kvass, ƙara horseradish da lemun tsami zest, ƙara ganye da cucumbers. Solim da barkono dandana. Cool kafin ciyar da tsawon awanni 3.
Miyan miya tare da cucumbers da horseradish
Kyakkyawan gamsuwa, amma miya da ba ta damo ba. Kyakkyawan zaɓi, idan kun shirya ranar aiki a cikin dakin motsa jiki, alhali basa son yin watsi da ciki.
Me zai dauka:
- bushe farin namomin kaza - 200 g.
- Boiled gwoza - 400 gr.
- dankali Boiled - 100 gr.
- 2 sabo ne cucumbers.
- 3 salted cucumbers.
- 4 mai tushe na kore albasa.
- Dill.
- 1 l. Kvass.
- ea kirim mai tsami.
Yayin da kuke shirya:
Ya ruwa ruwa da aka sha ruwa ya kawo a tafasa a kan wuta mai ƙarfi. Muna hade ruwan da kuma shafa namomin kaza. Cika da ruwa sake kuma saka karamin wuta. Cook, har sai namomin kaza sun zama taushi.
Gyara namomin kaza da aka gama, amma decoction bai zuba ba. Yi farin ciki da namomin kaza kuma a yanka bambaro. Yanke beets, cucumbers da dankali da yanka na bakin ciki. Na gaba, yanke albasa. Mun haɗu da kayan masarufi, zuba da Kvass da gishiri dandana. Shirye-shirye, ana iya aikawa a kan tebur, ta hanyar aika kowane yanki na Khrenn.