Rayuwar lafiya, komai girman abin da, shine tushen kula da kyau da matasa a cikin rayuwa. Daya ko biyu na wasanni, yoga ko ziyartar wuraren nan sau biyu a mako yana goyan bayan jikin mutum, yana ba da gudummawa ga daidaituwa na metabolism. Cikakken abun ciki a cikin abincin sunadarai, kits, carbohydrates, bitamin, antioxidants da ma'adanai suna da mahimmanci. Wajibi ne a yi amfani da sunadarai, tunda sun ƙunshi amino acid ɗin da ke ciki - kayan ginin daga abin da aka kirkira, sautin fata, yana hana ptosise da samari na fata).
Gyara kulawar fata na yau da kullun da kuma taimakon jikin mutum yana kallon shekaru 10. Dole ne a kula da nau'in fata da zamani. Don haka, ba za a iya amfani da yarinyar sosai cream mai aiki da kuma magani ba, kamar yadda fatar ta saba da kayan maye kuma yana shiga sinadarai kuma a kan lokaci yana dakatar da abubuwan da suka dace. Har zuwa shekaru 28-30, ya isa ya yi amfani da cream na rana da karfe 1-2 a mako mai lafazin lightweight, wanda ke ba da gudummawa ga sabuntawar fatar.
Bayan shekaru 30, magunguna dauke da hyaluronic acid, antioxidants an kara su don kulawa, 1-2 sau a mako-mako a mako da kuma hanyoyin kwararru, kamar yadda ake daukar hoto, moisturizing da kuma dagawa da ganye-ganye. Idan ya cancanta, da kuma ya danganta da alamun da tsananin matsaloli, ana amfani da hanyoyin yin allura.
Kafin kakar bazara da tekun teku don hana faduwar fata fata, ya zama dole a shirya - moisturize tare da taimakon barin hanyoyin ko mesotherapy da biovitalization. Kasancewa a cikin rana, tabbatar da amfani da hasken rana tare da SPF aƙalla 30.
Azumi, lafiya da kuma ingantaccen "Goge" daga fuskar shekara 10 zai taimaka wajan yin kwalali 1 kawai (Botox).
Don ba da fata mai launi mai lafiya, inganta yanayinsa, rage girman girman sa, gudanar da tsarin mesotherapy ko biovitalization. 3-5 Hanyoyi zasu taimaka wa moisturize fata, samun waƙoƙin bitamin da abubuwan gina jiki.
Mafi yawansu yana ɗaya daga cikin buƙatun, ingantattu da ingantattun hanyoyin don yin kama da ƙaramin. Hanyar ta ƙunshi tasirin ƙiyayya a kan tsokoki na fuska da jiki, zai ba su sautin, sakamakon abin da aka tsallake, zurfin nasolabial ya ragu, da chin yana haɓaka, chin an ja sama, kwallaye sun shuɗe.
Ba koyaushe bane cewa ba koyaushe zai yiwu a zaɓi kulawar da ta dace ba kuma tantance waɗanne hanyoyin kwararru ne aka nuna a cikin wani zamani. Sabili da haka, yana da kyau a sami kwararren masani ga kaina wanda, da sanin fasalin jikinku na dogon lokaci, zai kula da kyakkyawa da adana shi da adana matasa.