Game da irin ƙwaro sananne na da daɗewa, amma ba azaman miya mai sanyi ba, amma menene sunan bishiyoyi gwoza. Tushen tushen asalin kakanninmu suka fara cin abinci a cikin ƙarni na X-XI. A kusan lokaci guda fara tafasa da gwoza kvass. A cikin littattafan kwayar halittar, irin ƙwaro kamar miyan sanyi sun bayyana ne kawai a cikin karni na XIX. Don haka, marubucin mafi mashahuri littafin wannan fargaba Elena molhoves ya ba da shawarar dafa abinci mai kara. Shahararren tattara girke-girke na shawarar dafa miya a kan naman sa tare da ƙari na naman alade, ƙwaro, man shanu, gari, kvass da ganye. An saba bambantaccen bambance-bambancen da aka saba shine yafi kamar girke-girke na Mowhank na Poland Colder Cold.
Sanyi polish daga helen moovices
Wani hadari na Dill da Green albasa da za a rikita shi da gishiri. Aauki saurayi mai ƙwaro da kaɗan daga ƙananan ƙananan tushen ƙwaro. Pretty Wash, Cook, haɗa kayan ado. A ƙwaro da tushen sosai ciyar da, zuba gilashin 2-5 na kirim mai tsami, tsarma tare da burodi kvass ko ruwa. Toara zuwa sassa da dama na dafaffun sare cikin sassa da yawa, sliced tare da yanka sabon cucumbers, ciwon daji yanka, lemon tsami yanka. Gishiri, barkono da ƙara yanki na kankara.
Irin ƙwaro kan KVass
Sinadaran: 2 beets beets tare da fi, kokwamba kokwamba, 3 qwai, 1 tbsp. vinegar, ½ tbsp. Sugar, gishiri, barkono baƙar fata, 1 l na gurasa kvass, tare da karamin katako na kore albasa, Dill da faski, kirim mai tsami.
Hanyar dafa abinci. Share beets daga kwasfa, wanke, rub a kan grater, ƙara vinegar kuma aika zuwa sniff a kan karamin zafi 20-30 mintuna. Man fetur saman wankin, melted sosai kuma sanya wa beets sanya beets kusa da ƙarshen tasirin cirewa. Cook har zuwa shiri. Tafasa qwai, cubes yankan tare da cube. Beets shirye don yayi sanyi. Lokacin da ta sanyaya a gaba, ƙara qwai da cucumbers da yankakken ganye. Sweese, gishiri, barkono. Zuba Kvass, kirim mai tsami.
Irƙere in Kefir
Sinadaran: 3 beets, 1 kokwamba, qwai 1 kwai akan hidimar 1), gishiri, ganye, ganye.
Hanyar dafa abinci. Beets don tafasa a cikin kwasfa don shiri. Sannan sanyi. Kuri'a ƙwai, kayan lambu da kayan wanka. Share beets daga kwasfa da grate. Kokwamba a yanka a cikin karamin cube kuma ƙara zuwa beets. Zuba duk Kefir, gishiri. Optionally, ana iya narkar da miya tare da Boiled ko ruwa ma'adinai. An cire irin ƙwaro a cikin firiji na 1.5-2 hours. Kafin yin aiki a cikin kowane farantin, sara qwai, zuba kore kuma saka kirim mai tsami.
Lithuaniya
Sinadaran: 2 beets, 2 kokwamba, 4 kananan dankali, 4 qwai, 50 ml na kefir, gishiri, barkono, kore da baka da dill masaƙa.
Hanyar dafa abinci. Beets da qwai don tafasa. Tsabtace da grate ko a yanka a cikin karamin cube. Yaro sara. Mix ganye, beets da qwai, gishiri da barkono. Share dankali, a yanka ta yanka kuma toya a kan man kayan lambu har sai da shirye. Kyakkyawan ciyawar gado ya bazasu a kan faranti, zuba Kefir da sanya yanka dankali a saman.