A wajen bazara, bazara ta fuskanci "a cikin cikakken ci gaba", lokacin bakin teku ba ya buɗe, amma zaku iya yin fahariya da yau da kullun da ke jaddada jituwa. Koyaya, wasu daga cikin mu muna fuskantar matsaloli na asarar gaske, yayin aiwatar da duk abubuwan da ake buƙata don hanzarta hanu da wannan aikin. Mun yanke shawarar gano dalilin da yasa lamarin ya faru, kuma menene bukatar a gyara shi a cikin shirin horarwa.
Kuna horo akan wasu kwanaki
Da yawa daga cikin mu sun ɗauki ƙarshen mako a matsayin hutawa gaba ɗaya daga duk matsalolin yau da kullun, gami da rike fom. Asabar da Lahadi yawanci ana cike da dandano masu ƙauna kuma ba koyaushe ake amfani da abinci ba. Hakanan, yawanci muna ɓacewa a tarurruka tare da abokai, inda akwai sau da yawa tsakiyar wurin giya, wanda ba shi da gari ƙara ninki. Amfani da tunani na samfuran kalori na tare da wani uzuri "Na cancanci mako guda" zan dawo muku duk kilo kilo da ma ƙari. Yi tunani idan saurin gamsuwa tare da karin pizza da kuka fi so a kan wasan kwaikwayo na ban mamaki?
Kayan aikinku suna da yawa
Haka ne, motsa jiki na yau da kullun jingina ne na kyawawan abubuwa, amma yana da mahimmanci a san gwargwado, saboda kowane motsa jiki, bari su ji daɗin rayuwa. Bada kanka don murmurewa bayan azuzuwan masu aiki tare da mai horarwa, bari shi, alal misali, kwanaki da yawa don hutawa. Shirya kwanakin saukar da kwanuka daga motsa jiki aƙalla sau da yawa a cikin mako biyu. Yana da mahimmanci a lura da yanayin ranar: Kada ku tsaya a komputa da aka makara, kar a wuce gona da iri a cikin kwanakin hutawa kuma ka samu kadan daga waje.
Koyaushe mamakin tsokoki
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Ba kwa neman wahalar da shirin
Daya daga cikin manyan matsalolin kowane abokin ciniki cibiyar abokin ciniki. Sau da yawa muna ziyarci zauren tare da manufa ɗaya kawai - don rasa nauyi cikin sauri. Koyaya, kisan darasi akan injin ba zai kawo muku sakamakon da kuke jira ba. Jikinmu koyaushe yana buƙatar kammala dawowa, yin umarnin kocin a Calsyl, ba ku ba ku damar aiwatar da tsokoki ɗinku, kuma ba tare da ba zai yiwu a sami adadi mai mafarki ba. Yi ƙoƙarin kula da horo mafi sani, kawai ya dogara da kai - zaku yi alfahari da kyau latsa kan rairayin bakin teku ko a'a.
Kuna tsaye a wuri guda
Kamar yadda sanannen arnold ya ce: "tsokoki yana buƙatar zama koyaushe mai ban mamaki," Wannan gaskiya ne. Ka tuna sau nawa kake daidaita shirin motsa jiki? Kuna buƙatar bin diddigin yanayin asarar nauyi da kuma ɗaukar wannan yana da alama tare da tsarin motsa jiki. Da zaran kun fahimci cewa tsawon makonni da yawa, nauyinku yana wurin ko ɗaukar matsatawar da ya dace daga motsa jiki, yi magana da kocin, kuna buƙatar gyara tsarin horo. Koyaya, bai kamata ku je matsakaicin matakin iyawar ku ba, yi ƙoƙarin gwada wani sabon abu, amma ba damuwa ga jikinka.