Gotonyashki daga InstentArki daga Instangram jayayya saboda yin watsi da motsa jiki saboda mahimmancin kwanaki, tunda irin wannan annashuwa zai shafi adadi. Amma idan ba ku yi nufin yin alfahari da cubes masu latsa a gaban masu biyan kuɗinku ba, ba kwa buƙatar bin shawarar 'yan wasa masu sihiri.
Misali, ga matsakaiciyar mata na fuskantar matsanancin ciwo a cikin ƙananan ɓangaren ciki waɗanda suka sha fama da migrains, waɗanda basu da yawa na kwanaki ba wanda ba a ke so. Amma tafiya ma za ta kasance da amfani - taimako karkatar da jan hankali daga rashin jin daɗi.
Baya ga watsi da wasanni, irin waɗannan mata suna buƙatar a kai a kai a cikin ilimin likitancin mata, tunda alamu aka bayyana na iya zama alamun wasu cututtukan mace: Endometriosis ko rikice-rikice na mata. Idan uwargidan ta lura da lalacewar jin daɗin rayuwa kawai bayan fara liyafar ƙwayoyin cuta na baka na baka, ya cancanci canza miyagun ƙwayoyi.
Haka kuma wanda ya ji da kyau kuma yana fuskantar bukatar motsa jiki, baya buƙatar barin kansu a cikin zauren kawai saboda yawancin mata ba sa zuwa nan cikin mahimman kwanaki.