Duk da cewa lokacin bazarar yanzu ba ta kai mu da yanayin zafi ba, da rana, daga lokaci zuwa lokaci har yanzu har yanzu suna lokaci har yanzu yana da kyau kuma har ma ya ɗauki. Kada kuyi kuskure, gaskata cewa haɗarin ultraviolet na iya wakiltar fata don kudu kawai a kudu, inda yawan zafin jiki na sama ba ƙasa, ko da a zazzabi na +22. Masana kimiyya sun tabbatar da cewa kashi 90% na matsalolin fata da ke hade da tsufa sun faru daidai da laifin fitowar rana, ta hanyar tanning da aikin al'ada na sel. A wannan karon zan raba tare da ku da yawa shawarwari, yadda za ku kare kaina da fata daga rana.
Hat - kariya mai kyau da kan rairayin bakin teku, kuma a cikin yanayin birni
Ayyukan latsa kayan aiki
Rana kirim. Suna buƙatar amfani ba kawai a bakin rairayin bakin teku ba, har ma a cikin birni. Lokacin zabar kirim, yana da mahimmanci a bincika asusunsa (sananniyar pror). Misali, Alamar SPF1 tana nufin cewa lokacin amfani da kirim kawai 1/10 (ko 10%) haskoki na ultraviolet za su yi tasirin kansu akan fata. A kirim ya fi dacewa hade da BB-cream ko sautin, saboda cream yana ba da kariya, misali, a cikin SPF30 ya yi a cikin SPF30. Kuma a cikin gari ba za ku so ku nemi tafiya tare da fararen jari "a fuska ba.
Tuna cewa l Babban matsin lamba na cocrossations, kwamfutar asirial na hormonal da maganin rigakafi suna yawan abubuwan jin daɗi don rajistan ayyukan . Wadanda suke amfani da waɗannan kwayoyi a lokacin bazara, ya fi kyau amfani da babban matakin kariya tare da babban matakin SPF.
Ku ci samfurori masu arziki a cikin antioxidants
Hoto: pixabay.com/ru.
Magunguna - Abubuwa na yanzu suna kare sel daga lalacewar radicals. Idan kun ci samfurori a kai a kai, zai hana halakar sel a kai, zai hana fata fata fata daga ilimin ultraviolet. Daga cikin kayayyaki masu amfani: karas, alayyafo, broccoli, barkono, shuɗi, shayi na acid da ruwa mai wadatarwa tare da hydrogen.
Sau da yawa nakan je sabis a Japan. Ka sani, mazaunan rana mai tasowa gaba daya akan rana. nan TAN har yanzu ana ɗaukar alamar matsayin zamantakewa : Aristocrats abubuwa ne mai haske, da kuma tsire-tsire ma'aikata ana shafewa. Da alama kun ga kowane irin haifuwa, inda ma'aurata na Jafananci suna tafiya tare da lace umbellas a ƙarƙashin Bloom Sakura. Don haka, laima, tartsatsi, tartsatsi na balaguro da sauran hanyoyin masking daga rana amintaccen Satellite ne na fata mai kyau da kuma fata matasa. Da kyau, ba shakka, tabarau - a kan wrinkles a kusa da idanu.
Ultoritelet - duka biyu fa'ida da kuma lalacewar fata
Ayyukan latsa kayan aiki
Fata ba shine kadai a jikinmu ba, wanda ya kamata a kiyaye shi daga rana . Dole ne a haifi gashi. A cikin wannan tambayar, yana da matukar muhimmanci a zabi shamfu da ya dace: Ya kamata ya ƙunshi lipids, Macadamia man, mai da alhakin abinci da moisturi mai wahala, mara nauyi, mai rauni, rikice da kuma aka lazimta. Kuma gwada ƙarin game da yin amfani da masu jeri na gashi, mara kyau da baƙin ƙarfe, in ba haka ba tasiri tasirin ultraano a kan gashinku zai karu akai-akai.
Amma har yanzu, idan da gaske kuna son a goge, amma ga faɗuwar rana ko, kamar yadda muke don Babbar motar ɗaukar kaya . Na yi hanya a cikin ɗakin, amma yana da mahimmanci a tuna cewa ya zama dole a yi moisturize fata sau biyu mafi tsananin. Ina da wata na tsawon mako guda. Abbaka: Magungunan ba ya shiga fata cikin jini, duhu mai duhu yana faruwa a saman Layer, kuma wannan bai cutar da jiki. Kafin aikin, ya zama dole don yin peeling, koyaushe yana da kyau, musamman kafin lokacin bazara. Ana sabunta fatar - tan ta tashi.
Abubuwan da aka gyara yawanci asalin halitta - Sugarcane sigment, ruwa da kayan da suka danganci Saharara - Dihydroxyacetone. Amma ka tuna cewa, sunkanci a rana bayan hanya ta tanƙwara nan take, tabbatar cewa yin amfani da kariya daga ultraanoolet! Irin wannan tan ba ya kare komai.