Danniya rakiya kowannenmu. Wani ya rushe da abun ciye-ciye maraice ko barasa, don ya kawar da tashin hankali ta wannan hanyar, amma babu wani abu, kada ku kawo irin wannan halaye. Mun bayar don maye gurbin "shigarwar" ayyukan motsa jiki mai amfani, bari mu ce daga Yoga. Yau muna ba da shawara don la'akari da mutanen Asians waɗanda aka tsara don rage matakin damuwa na tunani kuma zai ba da jin annashuwa.
Birasana
Daya daga cikin manyan abubuwan shakatawa, wanda ake amfani dashi a cikin azuzuwan yoga a cikin karya tsakanin matsanancin tsari. Hakanan ana kiranta "Baby Ponta".
Yayinda muke aiwatarwa:
Zauna a kan diddige da kuma daga wannan matsayin ka koma ƙasa har sai goshin yana shafe shi da bene. Za'a iya jan hannu gaba ko sanya m tare da jiki. Shakatawa tsokoki. Muna ƙoƙarin cire kashin baya, domin wannan muna danna wutsiya zuwa ƙasa, kuma shugabannin za su shimfiɗa gaba ba tare da yin lalata da bene ba. Muna ci gaba da kasancewa a cikin wannan post fewan mintuna.
Haifar da yaro
Hoto: www.unsplant.com.
UTANASANA
Haɗin hali ya dace da mutane da suka cancanci mutane waɗanda ba za su iya fita daga tsarin aiki a gida ba. Muna taimakawa "sake yi" kwakwalwa tare da Asana mai sauki.
Yayinda muke aiwatarwa:
Ka zama kai tsaye ka ja hannayenka, daidaita kashin baya. Da sauƙi kafafu a gwiwoyi. Sannu a hankali. Lanƙwasa, daidaita gwanun, hannayen hannu taɓa bene ko kunsa sheqa. Wuyan wahakaici. Rike pose na 'yan mintoci kaɗan.
Virchshasana
A matsayi na itace, an tsara shi don daidaita yanayin ciki.
Yayinda muke aiwatarwa:
Ka zama madaidaiciya, kafafu da muke taru ku ja hannayenku tare da jiki. Takeauki numfashi kuma gwada gyara baya. Mun ta da kafafun da ta dace, lanƙwasa a gwiwa, kuma hutawa a cikin kafa a cikin cinya ta hagu. A lokaci guda, gwiwa na kafafen dama na dama yana kallon. Babban abu - ƙashin ƙashin ƙugu bai bar gefe ba. Hannun hannu a cikin wata addu'a karimcin a matakin kirji. Gano akalla aƙalla minti daya.
Virchshasana
Hoto: www.unsplant.com.
Kare kare
Muhimmin Asa, yana da cikakke ga masu farawa, da kuma gogewa ga masu bin ra'ayin ruhaniya suna son shi.
Yayinda muke aiwatarwa:
Mun zama a kan dukkan hudun, ku mai da hankali ga hannayenku, yatsunsu waɗanda aka saukar kuma suka guga ƙasa. Tsaya a yatsunsu kuma a hankali daidaita ƙafafunku, ja ƙashin ƙugu. Dole ne ku samar da jikinku Latin harafi V. Idan ba zato ba tsammani kuna jin tashin hankali a ƙarƙashin gwiwoyinku, zaku iya lanƙwasa kafafu kaɗan. Tsare a wannan matsayin na minti 3.