Tafiya ta kasance a cikin lokacin ƙwaƙwalwar mu - parachute tsalle, sadarwa tare da bazuwar bishiyar matafiya kuma, abinci, abinci mai ban sha'awa da abin sha. Ko da kuna ɗaukar kanku mutum mai ƙarfi, gwada wasu samfura daidai ba daraja. Ku yi imani da ni, yanki na hanji ba zai iya tsada ba, kuma kuyi amfani da jiki kuma ku ciyar da kwanaki a asibiti a asibiti kuna iya so. Shirye jerin tsirrai da zaku iya haduwa a Amurka da kuma kasashen Turai da yawa - akwai sau da yawa a hutun yawon bude ido na Rasha.
daya. Holly . Red berries girma a kan bishiyar Kirsimeti, wanda a cikin Turai yi ado a kan wuraren da addini holoil, guba. Waɗannan ƙananan berries suna dauke da mai guba na saponin, wanda zai iya haifar da tashin zuciya, amai da kuma zubar da tsire-tsire masu hutun hutu tare da kuskuren ɓarna masu guba.
2. Omela . Wannan sanannen tsire-tsire Kirsimeti yana da farin berries wanda ke ɗauke da yanayin guba na phosoksin. Yana iya haifar da matsaloli tare da ciki da kuma ragewar bugun zuciya (bradycarddia), da guba da guba don kwakwalwa, kodan da adrenal.
3. Salla . Hakanan ana kiranta da ruwan orange na Kirsimeti, wannan shuka yana da berries-ja berries, wanda ya ƙunshi Selanin da ke iya haifar da cututtukan ƙwayar ciki, spasms da kuma rashin tsaro na ciki (Tachycardia).
hudu. Mai dadi mai dadi mai dadi . Hakanan ake kira woody, da berries na wannan shuka kuma suna dauke da yankin Solanin. Suna kama da gado karya kuma suna iya haifar da irin tasirin sakamako.
biyar. LaCoS . Wadannan berriple berries sun yi kama da inabi, amma sun ƙunshi mahaɗan masu guba a cikin tushen, ganye, tushe da 'ya'yan itace. Wannan tsire-tsire yana ƙoƙarin zama mafi guba yayin da suke girma, da kuma cin berries yana da yiwuwar mutum, kamar yadda suke rubutawa a cikin "MIBBIBIB IT ZUCIYA IN ZUWAR CIGABA.
6. Aiwi . M-blacky launi launi ko launin rawaya mai launin rawaya, waɗannan berries suna ɗauke da saponin - haɗi mai guba wanda ke haifar da tashin zuciya da spasms a ciki.
7. Tis Berry . Wadannan haske ja berries suna dauke da tsaba masu guba. Nazari "Gudanar da New Berry mai guba tare da sodium Bicarbonate: Rahoton akwati a cikin jiyya mai kyau" ya nuna cewa yin amfani da Tees da yawa da yawa ya haifar da.
takwas. 'Ya'yan inabi . Tsarin curricula da ke dauke da guba mai guba. Amfani da yawa wannan fili na iya shafar kodan.
Abin da za a yi da guba
Da farko dai, ka nemi kulawa ta likita: Bayyana ga likita da kuka ci da kuma a cikin abin da yawa. Sha ruwa fiye da yadda aka saba - 3-4 lita. Haɗa shi da gishiri ko powers na musamman tare da lantarki - sodium, chloride da magnesium. A koyaushe, yayin da kake jin dadi, cin abinci mai kyau, oatmeal ko shinkafa a kan ruwa - sun fi shafar gastrointestinal da bloating.