Kada ku guji motsa jiki
Matsalar rayuwar zamani da fasaha ta haifar da abin da muke buƙatar motsa ƙasa da ƙasa. Aiki na jiki ya zama zaɓaɓɓen mutum a gare mu, kuma ba buƙatar buƙatar rayuwa, kamar kakanninmu ba. Muna tafiya kadan tafiya, fifita Metro da motoci, mun zabi mai hawa, har ma da hau kan benaye biyu. A matsakaita, a cewar malamai kimanta, za mu kashe kan motsi kusan kilo 500 a kowace rana, yayin da ya ci fiye da ƙari. Likitoci sun ba da shawarar a kalla a kalla 10,000 matattu 10 (5 nisan) kowace rana, amma mutane kalilan da suke zaune a cikin birni da matakai dubu biyu.
Kuma bayan duk, kowannenmu ya san abin da motsi yake rayuwa. Gaskiyar cewa aiki na zahiri ya tsawaita shi an tabbatar dashi akai-akai. Akwai ma sabon abu wanda aka gabatar a cikin aikin warkarwa na gaba daya, a ƙarƙashin tasirin wani tsari na jiki, "Tsawon" "na ilimin halittar jiki na jiki a matakin 40-45 shekaru na shekaru yakan faru.
Matsakaici na jiki na kare lafiyar na ciki na jijiyoyin jini daga kumburi, kar a ba da damar da aka yi. Wato, an san su su zama babban dalilin cututtukan zuciya, kamar bugun zuciya da bugun zuciya.
Rabin awa na nauyin Aerobic na rage haɗarin ci gaban ciwon sukari na 2 -to na buga ko sauƙaƙe tafarkin cutar. Aiki na jiki yana riƙe da ƙarfin tsoka, yana rage haɗarin cutar kansa, musamman cikin balaga.
Motsi - rayuwa
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Tabbas, darasi ya kamata a tsara shi don zaɓi su da yanayin jikinsu, shekaru, cututtukan na kullum. Wanene ke ƙayyade tsawon lokacin azuzuwan mutane fiye da awanni 2 a rana, don tsofaffi na mutane - ba fiye da awanni 30 ba. A saboda wannan, babu buƙatar ziyartar zauren, zaku iya tafiya da ƙafa, ku hau keke, gudu, rawa - a gaba ɗaya kamar ku.
Ciyarwa dama
Yawancin abinci suna da cewa suna da ake kira kaddarorin heroprotees - wato, yawansu na iya rage jinkirin tsufa da hana ci gaban cututtukan da suka shafi shekaru. Irin waɗannan samfuran sun haɗa da berries, duhu cakulan, wake (saboda ƙananan mai, babban kayan abinci, tafarnuwa (da tafarnuwa (ya ƙunshi polysulfides da ke ba da gudummawa, tafarnuwa. Daga cikin tasoshin), avocado (ya ƙunshi adadin mai mai, bitamin da antioxidants) da man zaitun. Amfani da 'ya'yan itatuwa, kayan marmari da kuma greenery sabo ne saboda babban abun cikin polyphenols, carotenoids, folotenoct, folotens, folotenoct, folotens, folotens, folotens, folotens yana haifar da daidaituwa na cututtukan zuciya da kuma rage haɗarin cututtukan zuciya.
Gabaɗaya, ga yawancin mutane, majalisa ta fi kayan lambu da 'ya'yan itace, namomi, kamshi, kifi, kifi, ƙuki da kuma iyakance amfani da sugars, gari, mai da jan nama. Wanda yake bada shawarar amfani da rana a kalla guda 400 grams kayan lambu da 'ya'yan itatuwa (ban da dankali da ayaba).
Ikon nauyi shine wani bangare mai mahimmanci na damuwa game da kanka, saboda kiba shine ɗayan mahimman halaye na yawancin cututtukan shekaru.
Ku ci ƙarin samfurori tare da kaddarorin gwarzo
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Passarfafa Bincike na IYA na shekara-shekara
Ana tara cututtukan shekaru a cikin dogon rayuwa mai cuta da keta a cikin jiki. Tuni a cikin shekaru 30-35, akwai raguwa a cikin matakin tafiyar matakai, kuma daga shekara 45, mutum ya zo cikin hadari yankin - wannan ne cututtukan da suka shafi cututtukan da suka dace suka fara rayuwa suka bayyana kansu. Koyaya, akwai kuma waɗanda ke ci gaba ba tare da son kansu ba, asymptomatic kuma suyi wa kansu ji a wannan matakin lokacin da jiyya na iya zama m.
Abin takaici, a Rasha, aikin na fara ganewar asali da kuma binciken mai rigakafi har yanzu ba a fi son jinkirta ziyarar ba sai ya bayyana a bayyane cewa "bai bayyana ba."
Abin da ya sa, alal misali, layin mace-garen na na biyu a cikin duk Onko-scabers sun mamaye cutar kansa ta Coloral. An san shi ta hanyar asypmpmomatic kwarara, kuma a matsayin mai mulkin, duk alamu masu tayar da hankali suna bayyana akan matakai 3-4, lokacin da etastases sun riga sun buga lymph nodes da ciki. A wannan matakin, mai haƙuri ya riga ya da ɗan taimako. Koyaya, ganowar ƙwayar cuta a farkon mataki ya ceci 9 daga cikin 10 marasa lafiya. Sabili da haka, kowane mutum wanda ya kai shekara 45 a kalla na shekara 5 don wuce Colastcopy - Hanyar da take da kyau ba ta da kyau, kuma ana iya aiwatar da shi ko da a cikin mafarki.
Bugu da kari, kuna buƙatar tuna mahimmancin ziyarar shekara-shekara zuwa Mammologica, likitan likitanci, da gwajin Ophthalory don sarrafa matakin sukari da ƙushin jini na glandar thyroid.
Kada ku jira har jikin ya sanar da ku game da matsalar - gargaɗi ita. Samun al'ada mai amfani na wucewa cikin binciken shekara-shekara, kuma wannan tabbas ya taimaka muku ku kiyaye lafiyar ku.
Muna wuce binciken prophylactic a kowace shekara
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Rabu da mummunan halaye
Tabbas, mafi yawan halaye masu lalata suna shan sigari da shan barasa.
Taba kanta shuka mai guba ce, kuma hayaki featette ya ƙunshi kusan carcinogens 70 daban-daban. An tabbatar da cewa tabococuria yana kara hanzarta tsufa na fata da jiki gaba daya, kuma ga, shine jagoran mutuwa (10% na manya manya, mutane miliyan 5.4 ne) da tawaya-5.4 a duniya. Dangane da sabon karatun, shan taba yana rage lokutan rayuwa ta shekaru 8-12.
Barasa a cikin adadi mai yawa yana buga tsarin zuciya, sel na cerebral, sel mai hankali, yana ba da gudummawa ga ci gaba da kuma haifar da cututtukan cututtukan fata. Nazarin da aka yi kwanan nan ya ba da shawarar cewa giya tana sa canje-canje ga tsarin lambar DNA kuma don haka cutar da waɗannan mutanen.
Tabbas, dattijo, mafi wuya kwayoyin cuta don jimre wa mummunan tasirin irin waɗannan halaye. Kuma bisa kuma, da zaran mun iyakance tasirin su, mafi yawan damar guje wa saiti na cututtuka.
Bugu da kari, kowannenmu yana da halaye da yawa, a kallo na farko, ba mai haɗari, amma kuma ba a kula da shi da dare, abun ciki a kan subahin yanar gizo Chips - tabbas ka san wasu 'yan irin waɗannan al'adun da suka daɗe don kawar da su. Kada ku jinkirta shi ga tsufa!
Kula da kwakwalwa
Canje-canje na zamani suna shafar dukkanin gabobin ba tare da togiya ba, amma galibi muna mantawa da cewa kwakwalwar tana kuma batun wannan tsari. Ana rage ayyuka na hankali da hankali - ƙwaƙwalwar ajiya, tunani, hankali.
Dalilin tsufa na tasoshin, wanda ke kaiwa zuwa matsananciyar zargin iskar oxygen kwakwalwa. Daga farkon alamun alamun irin wannan hypoxia - m, m gajiya da abutment. Mun saba da rubuta shi don maganin talakawa aiki, duk da haka, cutar cututtukan za ta iya haifar da ci gaban kwakwalwa, Deemensia, cutar cututtukan na iya haifar da ci gaban kwakwalwa, Cutar da Atherosclerosis da sauran mummunan sakamako na cirewa na lalata.
Me za a iya yi don rage tsufa na tasoshin?
Kada ka manta sha da ruwa mai tsabta - hatsarshinsa yayi jinkiri da tafiyar matakai na rayuwa. Abu ne mai mahimmanci mai mahimmanci na yau da kullun (aƙalla sa'o'i 7), zai fi dacewa a cikin ɗakin kwanciyar hankali da sanyi, tare da sabon isasshen iska - don haka jiki ya fi kyau da sauri. Kula da cewa abincin suna da wadatar a cikin alli, magnesium, Vitamin E: Kayan lambu kore, kwayoyi, man kayan lambu. Kuma sake - ƙarin motsawa! Kuma wannan ba wani sabon abu bane a yi: wuce baya tare da farfajiya, tsalle akan kafa ɗaya, haɗa tarko a bayan baya - kowane sabon abu zai inganta yaduwar jini.