Ikon yin damuwarsa ya ciyar da muryarsa daga cikin alamun alamar shugaba. Ga wane yanayi bai ba da son sha'awa don gabatar da tunani ba, yana da daraja a horar da murya da taimakon dabarun dabaru. Muna ba da labarin da yawa daga cikinsu:
Tsara numfashi
Idan ka kalli ƙirar antomomy, jijiyoyin murya suna kusa da hanyoyin numfashi. Jagoran koyarwa don yin magana don muryar zuwa daga ciki. Haka kuma, an tabbatar da cewa numfashi kai tsaye yana shafar sautin muryar da tsabta kalmomi. Duk da yake kun faɗi magana, dole ne ku kasance cikin nutsuwa - kar ku yi sauri kuyi magana, ku zo wurin taron kuma mayar da bugun jini da mayar da sips na ruwa. Wuta ƙanance da girma, ba kwa buƙatar shimfida ruwa mai zurfi. Muryarka ya fita daga ciki - ana tara sauti a can kuma akwai murya mai amo daga can. Furta kalmomi kan lalacewa, kafin mahimman sassan jumla, yi ɗan hutu - kuna da lokaci don numfashi kuma ku jawo hankalin masu sauraro.
Mun shafa da baka
Ba a cikin m makarantar firamare a cikin darussan waƙar kiɗa, an koyar da mu game da jiragen mai laifi, fowood da ciyawa da sauransu. Mawaƙa, yayin da suke shirya wa kide kide da kide kide, gwada kafin kowane reshesal, gudu kuma ba tare da kurakurai ba don bayyana 5-10. Wannan dabarar tana taimakawa wajen shimfiɗa kofin baka ta hanyar shirya shi don furta tsayayyen tsoratar da kalmomi da kalmomi. A cikin manyan, kamar mawaƙa, akwai kuma dumi a gaban ether - ana kiranta "bakin motsa jiki na motsa jiki" kuma ya haɗa da jerin darasi. Don cire wutar lantarki daga ƙananan muƙamu, kuna buƙatar yin wannan darasi: kuna murmushi mai faɗi kuma ku ja lebe tare da bututu - maimaita 5-10 sau. Sa'an nan kuma sanya motsa jiki tare da yaren: rufe bakin da kuma booze da da'ira, yi da'irar agogo tare da saman lebe, to, turare na ciki na lebe, to, turɓare kai tsaye.
Horar da kuri'un wutar lantarki
Ku tafi da gandun daji kuma ku ɗanɗana kaɗan ko zama a ɗayan azuzuwan a cikin rawar da kocin - babban aiki don nazarin ikon kuri'un - babban aiki don nazarin ikon kuri'un - babban aiki don nazarin ikon kuri'un - babban aiki don nazarin ikon kuri'un - babban aiki don nazarin ikon kuri'un - babban aiki don nazarin ikon kuri'un - babban aiki don nazarin ikon kuri'un - babban aiki don nazarin ikon kuri'un - babban aiki don nazarin ikon kuri'un - babban aiki don nazarin ikon kuri'un - babban aiki don nazarin ikon kuri'un - babban aiki don nazarin ikon kuri'un - babban aiki don nazarin ikon kuri'un - babban aiki don nazarin ikon kuri'un - babban aiki don nazarin ikon kuri'un - babban aiki don nazarin karfin kuri'un - babban aiki don nazarin karfin kuri'un - babban aiki don nazarin karfin kuri'un - babban aiki don nazarin karfin kuri'un - babban aiki don nazarin karfin kuri'un - babban aiki don nazarin karfin kuri'un - babban aiki ne na karfafa ikon kuri'un - babban aiki domin nazarin karfin kuri'un. Yi ƙoƙarin magana ba tare da makirufo ba - da farko a cikin masu sauraro tare da kyakkyawan acoustics, sannan a ofishin da aka saba ko daki. Kategorien gaba, a bayyane ya faɗi kalmomi - zai ƙarfafa muryar. Kada ku manta da al'adun amfani da duwatsun: daga hutun na gaba, kawo duwatsun zagaye na ƙaramin size, tafasa su kuma sanya su a cikin bakinku. Karanta waƙoƙi tare da duwatsu a cikin bakinku, aika waƙoƙi - masu magana da tsoffin sun yi daidai da muryar.
Wani lokaci yana da amfani a girgiza
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Yi yanayin shan giya
Da alama wannan dabarar ba ta taimaka musamman, amma ba haka bane. Amfani da isasshen adadin ruwa a kowace rana yana taimakawa jijiyoyin jiki don kasancewa ausa. Hakanan, ruwan yana wanke kan kananan ƙananan daga yaren, almonds da makogwaro - ƙaramin haɗari don ɗaukar kamuwa da cuta. Yana da amfani a sha abin sha mai dumi - ruwa tare da lemun tsami, shayi da kofi. Kuna iya amfani da mawaƙa na sayan magani da abin sha gogol-mogol: ƙwai suna da kyau "saveriate na makogwaro kuma ya hanzarta magani daga asarar murya.
Yi imani da kalmominku
Tutorials a kan magana art shawara: Kafin in faɗi wani abu, yi tunani. Dole ne ku yi imani da kalmominku, to masu sauraro za su gaskata ku. Don kasancewa da ƙarfin zuciya, a gaban gabatarwa ko hira, zakuyi magana da maganganunku - ku karanta iyalai don ƙarfafawa a kan kyamarar - za ku iya ganin yadda kuke Kun duba daga. Yi amfani da hutu, tuntuɓar masu sauraro - Ka nemi su tambayoyi, ba da shawara suna bayyana ra'ayinku. Mafi aiki zaka iya, mafi girman dawowa daga masu sauraro.
Kafin gabatarwar da ya cancanci zafi
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