Abin takaici, wannan wuya ne mafi sau da yawa yana ba da shekarunmu, yayin da zaku iya kulawa da fuska kawai. Abinda kawai fata a wuya, in babu saboda hankali ga yanayin da karancin lokaci don tsokoki, matsaloli na Venus "ko kuma Chin ya fara hanyar mu'ujiza. A farkon alamun canje-canje, ya zama dole a shiga yaƙi, da kuma yadda daidai da yin tare da taimakon ayyukan jiki, za mu gaya mani yau.
Mun tsawaita wuya
Menene:
Mun tashi ko zama kamar baya yana da santsi, an rage kafurai a sararin sama. Sannu a hankali kuma a hankali sanya tlts kawuna a daidai wannan hanyar. A kowane gangara, jinkirta wasu seconds.
Abin da zai kula da:
Abu mafi mahimmanci a wannan aikin shine mai da hankali kan shimfiɗa tsokoki na wuya. Babu buƙatar lanƙwasa kamar low kamar yadda zai yiwu, jigon ba a cikin wannan ba. Yana da mahimmanci kada ya ja kunne ga kafada, amma don yin ƙoƙari a gaba. Mun aiwatar da motsa jiki kamar yadda zai yiwu mu guji shimfiɗa mai amfani.
Arfafa tsokoki na gaban wuyansa
Menene:
Mun zauna ko tashi cikin ladabi, kafadu, kamar yadda a farkon karar, runtse, ja da kai. Mun sanya dabino a gaban wuyansa. Shugaban ya rage a matsayin farko, aikinku shine tsokoki da wuya "tura" hannayen da zaku yi tsayayya da wannan lokacin. Don cimma matsakaicin sakamako, yayin aiwatar da kisa, danna harshensa zuwa sama sama. Yi maimaitawa 15-20.
Abin da zai kula da:
A lokacin da motsa jiki ya yi tasiri sosai, ma'anar ƙarfin lantarki na iya bayyana a bayan kai. Saboda haka wannan bai faru ba, kada ku ba hannanku kuma bi hali.
Kar a manta game da kulawar yau da kullun
Hoto: www.unsplant.com.
Karfafa wuya.
Menene:
Muna maimaita matsayin da suka gabata: zauna ko tashi don kada ya zama santsi, rage kafada, ja da kai. Mun sanya hannuwanku kawai a ƙasa da clavicle da dan kadan shimfiɗa tsokoki sama. A lokaci guda, ba na ba hannanku a wuya. A lokacin da yin dan kadan tashe hhin, ba tare da jefa kai ba. Bayan haka, muna yin jinkirin motsi a gab da hanyoyi 15.
Abin da zai kula da:
Tabbatar da cewa muƙamuƙi a cikin aikatawa ba shi da matukar ci gaba domin kada ya wuce hadin gwiwar mujiyoyin mujiyayyu. Hakanan yana da mahimmanci kada a zuriya lebe, in ba haka ba wrinkles ba nisanta ba.