Watunan hunturu uku a cikin metropolis na zamani - gwajin wahala don kwayoyin halitta, amma yana da wuyar HARE. Kamar fata, tsari ne mai matukar hankali, wanda ke nan da nan take amsawa da wasu tasirin. Idan muka yi magana game da dalilai na waje, ba zai yiwu ba a ambaci cewa lokacin sanyi yana haifar da bambance-bambance na yau da kullun, saboda muna motsawa koyaushe daga "Wuta" na wuraren ambaliyar ruwa a cikin ruwan sanyi. Yanayin yana da kusan babu tsammani: A gefe guda, zakariya na iya buƙatar kariya ta hanyar hori, amma a ɗayan - a cikin "Wooel Pavelvity" wanda nan da nan ke shafan yanayin da Saboda haka, a kan gashi kansu.
"Don yin sanyi ba tare da kai ba - wannan laifi," in ji svetlana Romashiva, Ordo Dippella Stylist, mai rarraba keɓaɓɓen mai ba shi.
Keymetic Brand Keymon. - A cikin gashi akwai danshi, wanda a cikin daskarewa guda ɗaya kamar dukkan abubuwa masu rai. Ko da ƙarfi da ƙarfi curls sannu sannu sannu sannu sannu sannu sannu sannu sannu sannu sannu sannu sannu sannu sannu sannu sannu sannu sannu sannu sannu sannu sannu sannu sannu sannu sannu sannu sannu sannu sannu sannu sannu sannu sannu sannu sannu a hankali juya cikin sananniyar "Washcloth". Amma ga fata na kai, yana fama da rashin lafiya, saboda spasm na tasoshin yana haifar da lalacewar yaduwar jini, gashi ya fara faduwa.
A karkashin headress, gashi ba ta da kyau, kamar yadda akwai tasirin ƙwallon ƙafa, ana kunna glandon kan kunne koyaushe, bayan harkokin seebaceous rasa bayyanar. "
"Fatten da sha"
Hanyar da ta dace zuwa Chaparfin Chaparfious ya haɗa da matakai da yawa, juntally yana cika juna. Kuma fara tare da salon rayuwar ku. Ba asirin ba ne gashi yana kula da duka avitamin da damuwa ko rashin bacci. Da farko dai, yi ƙoƙarin sanya tsarin juyayi a hanyar da ya dace muku. Ga wasu, zai zama horo mai aiki a cikin dakin motsa jiki, wasu zasu fi son yin tunani ko Yoga, SPA zai taimaka wa na uku. Babban abu shine cewa jikinka, ya gaji da rashin hasken rana da motsin zuciyar kirki, ya zama cikakkiyar al'ada. Tabbatar ka zubo kuma, ba shakka, dace da shi daidai.
Maryamu Chevychalova, maria Chevychalova, shugaban sashen cosmetology avroaclinic. - Don hunturu, jiki ya gaji da yaƙar sanyi, da kuma kowane nau'in ƙwayoyin cuta, yana shafar rashin kayan lambu a cikin "hunturu" da 'ya'yan itaciya. Abinci yana raguwa, fasinji na kullum yana tarawa, yana tsananta cikin damuwa akai-akai. An bayyana lalacewar yanayin gashi ba wai kawai a cikin bushewar su ba, kambtawa da asarar haske, amma kuma cikin fadada. Saboda haka, ya kamata a ɗauki matakan da yawa. Da farko, gashi yana buƙatar abinci mai dacewa. Wuce haddi carbohydrate abinci, rashin yawan bitamin da sha'awar rasa nauyi ta hanyar hana gashi to ya zama abubuwa masu yawa, bitamin da kuma abubuwan kitse. Mafi mahimmancin gashi shine abubuwan da aka gano - Zn, Se, Si, Cu, Cu, acid din acid, da farko Omega-3. Yakamata a karye sau da yawa (kowane 2.5 - 3 hours), ƙananan rabo. Yi ƙoƙarin ƙara yawan furotin a cikin abinci, gami da kuɗin cuku gida da kifi, wanda ya wadatar da abincinmu da ba a cika abincin da ba a cika kitse ba. Yi amfani da jita-jita na hanta, wuraren shakatawa masu fasali, legumes. Don kayan zaki Ku ci Citrus, kowane irin kwayoyi
Kuma 'ya'yan itãcen marmari, kamar su Figs, bushe, raisins, kwanakin. Ana buƙatar ƙarin gashi ana buƙatar danshi, don haka kalli adadin ruwan da aka bushe (ba ƙidaya shayi, kofi da miya). Adadin adadin shine kusan 30 millilitres a kowace kilogram na nauyi. A cikin bazara, shima ya zama dole su ɗauki bitamin da kuma mahalarta ma'adinai waɗanda za a iya sayo su a kantin magani. "
Idan kai na kafa zuga mai nauyi, yi tunani game da bincika, kar a zagi ku kaifi. Bayan haka, jita-jita flavored, alal misali, chili, curry, barkono baƙi, wanda ke ba da abinci mai ɗanɗano mai laushi, da kuma, don haka, gashi don ƙididdige su.
Kuma tabbatar da cewa ware samfuran Semi da abinci mai sauri daga menu, in ba haka ba duk ƙoƙarin ku ba zai kawo sakamakon da ake tsammani ba.
Kusa da Tushen
Ya kamata a fara kula da kayan shafawa na kwaskwarima daga kamanninsu, amma daga maido da ma'aunin fatar kan mutum. A saboda wannan, akwai da yawa shirye-shirye na musamman waɗanda waɗanda ke daidaita ayyukan sebaceous waɗanda ke tattare da kayan ganƙyama, cire gashi da bushewa, da ƙyallen gashi ya zama da kyau da kyau.
"Mafi yawan mutane suna aiki a ofis, inda ake gabatar da manyan abubuwa masu mahimmanci," in ji Svetlana Romashiva. - Saboda haka, wajibi ne don wanke kanka a kowace rana - kamar yadda suke faɗi, halin da ake ciki wajabta. Kuma kada kayan kwalliya na gashi bai kamata kawai mai inganci ba, amma mai hankali, da iya warware matsaloli da yawa a lokaci ɗaya, ba "zubewa" ta hanyar samar da damar yin amfani da gland. Misali mai kyau na thean asalin Kemon shine misali misali - ɗayan 'yan, amma kuma ya daidaita da lafiyar ba, amma kuma ƙarfafa gashi, da kuma ƙarfafa gashi, da kuma ƙarfafa gashi, da kuma ƙarfafa gashi, da kuma ƙarfafa gashi, da kuma ƙarfafa gashi, da kuma ƙarfafa gashi, da kuma ƙarfafa gashi, da kuma ƙarfafa gashi, da kuma ƙarfafa gashi, da kuma ƙarfafa gashi, kuma yana ƙarfafa gashi follicles. Misali, shamfu da asarar gashi p factor shamfu jere p factor tsarin yana wanke gashi da fata na sabo, yana haifar da haɓakar sabon gashi. An haɗa irin wannan aikin ta musamman waɗanda aka haɗa a cikin abun da ke ciki - tsafan iri iri da ke ɗauke da phytoestrogrogrogenens, tubers, tubers, dwarfal dabino serenoa ya tuba. Bayan haka, ana bada shawara don kula da fata na kai p factor fatar kan mutum, wanda aka yi amfani da shi zuwa fatar kai tsaye bayan shamfu kai tsaye bayan shamfu. Wannan samfurin ne na duniya, aiki a lokaci guda a cikin hanyoyi da yawa: yana danshi da laushi, a hankali yana tsaftace kayan gland, kuma yana samar da bayyanar da gashi, yana samar da su Lush da m. Ya ƙunshi babban adadin ruwan tsire-tsire (calendula, vibrants, Aloe vera, commile), karfafa), karfafa gwiwa da pp, karfafawa da sinadarin kayan aiki waɗanda ke ba da haske. Idan matsalar asarar ba za a cika ba, zaka iya amfani da hadadden fadakarwa na fadowa, kamar p factor donna da kuma ruwan lafazin danshi tare da hadaddun bitamin da amino acid. Abubuwan da aka gyara "na mata: Vitabi-K Vitamin, Amino acid, castor da ruwan 'ya'yan itace, b6, e, h, rr, da a, mai, kayan lambu, da kuma, acid, acid, acid, acid, acid , Aloe vera ta girka, dankalin turawa, tubers, dwarf itatuwa da ƙasusuwa innabi. Irin wannan tsarin yana ba da gudummawa don ƙarfafa da kuma munanan ayyuka na gashin gashi, yana da sakamako mai amfani a kan fata na kai, musamman kan mai da hankali, suna daskarewa shi daga yawan salts da cire haushi. Lushin ruwan shafau yana ƙarfafa haɓakar kwararan fitila na gashi, yana daidaita yanayin lebe, yana haskakawa, yana tabbatar da ci gaban gashi mai ƙarfi, yana tabbatar da ci gaba da karfafa gwiwa da karfafa gwiwaDanshi "Male" yana da babban tasiri: gwagwarmaya mai wahala tare da abubuwan da ke haifar da yanayin halittun da ke aiki, na nakasassu na musayar mai. Yana da mahimmanci a lura cewa waɗannan magungunan ba su da steroids, ana amfani da Phytoestrogrogrogensrogensrogensrogensrogens na kayan lambu a matsayin abu mai aiki wanda ke motsa haɓaka gashi. "
Maria Chevychalo ya "yi amfani da shamfu kuma yana buƙatar dacewa," in ji Maryamu Chyychalova. - Da farko muna amfani da miyagun ƙwayoyi a kan fatar kan fatar kan fatar, datti dan kadan kuma kawai sai a aiwatar da gashin ka. Akasin wannan ra'ayi, ya zama dole a wanke shugaban duk kamar yadda ya zama dole, tsaftace shi daga fata, da kuma kawar da bakin gashi da kuma gudummawar bakin gashi da kuma gudummawa ga mayafin gashi Girma. Muna ba da shawarar ƙwararru Eliokop shamfu, wanda ke ƙara daban-daban abubuwan gina jiki da aka zaɓa ta amfani da dabarun girke-girke na sirri (wata dama ta musamman don ƙirƙirar ɗayan abubuwan da aka yiwa mutum). Abubuwan da ke warkaswa na Shamfu suna ba ku damar hada shi da phytopesics na Eliokap, ƙirƙiri kulawa da likita da hyrienic na kulawa da ƙwararrun matsaloli da fatar kan mutum. Eliokap Shirye-shiryen bayar da gudummawa ga tsarkake gashin gashi, karuwa a cikin hanyoyin salula na fata, shirya fata zuwa babban ƙarfin zango na aiki da kariya daga maganganun muhalli. Hanyar Peeling ta sami mahimmancin mahimmanci, tunda yana tsabtace ingancin gaske, cikakke, yana cire ƙazantu na kwayoyin halitta daban-daban, gami da hazatts ɗin da ke ɓoye pores. A gida, peeling yana da matsala sosai,
Kuma a cikin ɗakin ko asibiti shine babban ɓangare na kulawa mai ƙwararru. Wannan hanya tana da kwanciyar hankali musamman: bakin ciki na bakin ciki da kuma dandano na dabi'a ba wai kawai dawowar gashin gashi ba, amma kuma bayar da jituwa taushi da jin daɗi. Peeling ma yana haɓaka mai jini, don haka inganta ƙwayar gashin gashi kuma yana motsa shi da haɓakar lafiya, an share shi da tsattsauran acid peroxides, pores suna tsabtace sosai. A lokaci guda, yawan jini yana inganta, oxygenation (iskar oxygen) na fatar kan fatar jiki, shirye-shirye don hanyoyi masu zurfi sun shirya. Ana iya amfani da Eliokap don yin aiki mai ƙarfi na gashi. Suna da haske mai haske kuma suna amfani da tsarkakakken fata na kai, samar da sakamako na warkewa (babu wani abin da ake lullube shi saboda tasirin tsabtace na asali da trico forlaula). "
Ba dabara - kuma ba ya karya
Sabuntawa da bayyanar gashi wani yanki ne daban a cikin jerin abubuwan kwaskwarima. Air mai sanyi na titi, da dumama a cikin wuraren zama lalacewa mai kare Layer Layer na gashi sanda, wanda ke kaiwa zuwa asarar danshi na zahiri. Sakamako - Strands zama maras ban sha'awa, liyba, kuma shawarwarin sun tsage, wani lokacin. Bushewa mai haushi kawai yana lalata matsayin, don haka yi ƙoƙarin ko dai rage shi zuwa ƙarami, ko amfani da shirye-shiryen kariya na musamman. Zai fi dacewa, bayan wanke kanku ta hanyar tawul na Terry, yana ɗaukar danshi, da bushe da sauƙi a halin halin da aka yi. Ko da mafi kyau idan kun ciyar da massage haske na fatar kan mutum, dagawa da dan girgiza gashi daga asalinsu. Bayan 'yan makonni masu makonni, za su gaya muku da yawa godiya!
Da farko na bazara, tabbatar ka ziyarci kashin gashi. Sabunta siffar aski, yanke tsaba na tukwici. Akasin haka ga ra'ayin gabaɗaya, wata hanyar don magance wannan matsalar, Alas, ba ya wanzu.
"Canjin tsarin gashi, ya lalace ga yanayin" "Belvels", ya wuce aikin Balms, mai, ruwa da sauran hanyoyi, - yayi bayani Maria Chevychalov. - Waɗannan kuɗin suna ba da sakamako mai kyau kawai har sai wanka na gaba. Hanya daya tilo a cikin wannan halin shine hanya mai tsakaitacce, wacce take, aski. Don hana wannan matsala, fara sabuntawar gashi a baya fiye da yadda kuke lura da alamun farko na lalacewarsu. Shirye-shiryen nauyi na zamani shirye-shirye wanda ke dauke da amino acid da lipids zai baka damar mayar da tsarin kayan gashi, ba haske da annashuwa. Tabbatar yin amfani da masks mai zurfi dangane da kayan abinci na halitta. Misali, propolis yana ba da gashi mai kyau, silky, suna sauƙin haɗuwa; Hasken mai yana riƙe da ma'aunin mai mai ruwa na halitta, yana ba da ƙarfi da ƙarfi ga mafi yawan tukwici; Mahimmancin mai na Sage, Rosemary, lavender suna da motsa jiki, ƙarfafa, sakamako toning. Masks suna haɓaka yanayin sandar gashi, yana ciyar da kuma ƙarfafa kayanta. Duk wannan za a iya yi duka a gida, da kuma tuntuɓar salon ko asibiti, inda trichologny din zai karba kuma zai sanya wani abun da aka sanya muku.
Kada a yi sakaci da tausa, yana inganta jini na fatar kan mutum, wanda ke taimaka wa ƙarfafa gashi. An ba da shawarar kashe kullun da safe ko kuma da maraice tukwici na yatsunsu da motsi mai laushi. Don tausa, za a iya ba da shawarar musamman na musamman. "
"Dry da raunana gashi na bukatar danshi mai gina jiki," in ji svetlana romashova. - Suna da matukar bukatar kayan da suke ba da sheki, su sauƙaƙa ƙirƙirar salon gyara gashi kuma ku kare su da lalacewa. Yin la'akari da wannan, kwararrun Keken kamfanin Italiyanci na Italiyanci ya kirkiro jerin musamman na musamman "Abincin gashi", yana ba ka damar neman mutum na mutum (ya danganta da yanayin bushewar gashi (ya danganta da yanayin bushewa. Tarin nutrizaione Tarin yin nasara ne na ci gaba da cigaban kayan sunadarai na zamani, alal misali, da aka yi niyya don mai saurin murmurewa sosai a cikin sanyi ko a cikin "zaman talakawa" na dumama na'urorin. Babban abubuwa masu aiki na kayan abinci mai ƙarfi layin sune zaitun da bergamot mai, man alkalin alkama, da kakin zuma da yawa amino acid. Sakamakon ya bushe sosai kuma gashi mai raunana karancin adadin danshi da abubuwan gina jiki, zama da ƙarfi, na roba da da kyau. Don haka, m abinci tsanani shamfu shamfu shamfu shamfu shamfu ba ya tsaftace su daga tushen zuwa ga dalilai na waje, yana tabbatar da kariya tare da dalilai na waje, yana tabbatar da gashi tare da danshi mai mahimmanci da kuma sake farfadowa Layer Layer. A sakamakon haka, bushe strands zama moistened, na roba da na roba. Abincin abinci mai narkewa mai yawa yana ba ku damar ƙara girman ciwon danshi bushe da kuma gashi mai bushe), yana da laushi da kuma mamaki siliki. Strands suna cikin sauƙin haɗawa da kuma madaidaiciyar dacewa cikin salon gyara gashi.
Mask mai tsananin tsifin abinci mai ƙarfi na daskararren tsarin kariya tare da tsarin kariya na fari, kayan masaru, citrus mai, cirruse mai, kore mai, ciruse mai. Waɗannan abubuwan haɗin da ke tattare da moisturize gashinsu da fatar kan mutum. Bayan mask din, salon gyara gashi ya zama mai yawa, yana da kyan gani da kyawu. Idan akwai wata lahani mara kyau, kuma gashi na bakin ciki, mai kyau zai zama zaɓin layin kafa da nutrizione da kuma rauni na nutrizione kafaɗa kafaɗa kafaɗa kafaɗa kafaɗa kafaɗa kafaɗa kafaɗa kafaɗe (zai Mayar da fata na dabi'a, yana kare gashi
Daga ƙarin lalacewa, ba su shi su haskaka, silkiness da laushi mai ban mamaki, ba tare da rasa su ba. "