Masana kimiyyar Amurka ta gudanar da karatu a lokacin da suka gano cewa hada da a cikin abincin Alzheimer da dama, inganta ƙwaƙwalwar ciki da karfafa kwakwalwar kwakwalwa. Baya ga amfanin kwakwalwa, waɗannan samfuran masu gina jiki da vitamin suna taimakawa ga jikin duka. Ba kamar mai sauƙin carbohydrates ba, wanda, wanda akasin ra'ayin gama gari game da fa'idodin su, rage ƙasa tsarin tunani da aka jera ƙarin samfuran musamman:
Waliyagoro
Yin amfani a lokaci guda don zuciya, da kuma kwakwalwa, kwayoyi sune ingantacciyar hanyar ingantacciyar hanyar mai amfani da mai da ba a cika amfani da kitse mai amfani ba. A cikin irin goro irin goro, babban abun ciki na alfa-linolenic acid shine ɗayan nau'ikan omega-3 mai kitse na acid. A shekara ta 2015, a Amurka ta gudanar da nazarin da aka yi amfani da shi lokacin da sakamakon yawan amfani da irin goro da aka gwada. Groupungiyar gwaje-gwaje, cin rabo na kwayoyi kowace rana, yayin gwaji da aka karɓi mafi kyawun sakamako.
Kwayoyi suna da wadataccen abinci da mai
Hoto: pixabay.com.
Kifi ja
Kifi, kamar kifi, turke, kifi da salmon, shima yana da wadataccen mai omega-3 mai kitse. An tabbatar da cewa suna rage matakin beta-amyloid pepptide a cikin jini. Beta-amyloid shine furotin mai haɗari a cikin kwakwalwa a cikin kwakwalwa yana haifar da ci gaban cutar Alzheimer da sauran cututtukan fata.
Remmenc
Ya yi imani da cewa neurons a cikin kwakwalwar nan sannu a hankali mutuwa a rayuwarsu. Koyaya, karatun kwanan nan ya tabbatar da cewa budurus ya ci gaba da kafa sabon dangantaka har ma da girma. Daya daga cikin manyan abubuwan aiwatar da tsari ne na kwakwalwar neurotropic. Wannan furotin, matakin wanda za'a iya ƙaruwa da amfani dashi. Adi yana da wadatar a cikin microelements waɗanda ke ƙara matakin furotin a cikin jini.
Blueberry
Sai dai itace cewa wannan Berry yana da amfani kawai ba kawai don kula da halin gani ba. Blueberry yana da tasirin antioxidant akan neurons na kwakwalwa - amfani da servings biyu kawai yana nuna cigaba mai lura da kwakwalwa.
Ku ci mafi karancin rabo biyu na berries a mako
Hoto: pixabay.com.
Tumatir
Tunda kwayoyin kwakwalwata 60% suka kunshi mai, to, abinci mai narkewa-mai narkewa a cikin tumatir suna aiki a matsayin ƙarfin iko. Carotenoids sune antioxidants na antioxidants wanda ke taimakawa kawar da radicals kyauta, yana haɓaka tsarin tsufa na kwakwalwa.
Broccoli
Likitocin bincike sun nuna cewa kayan lambu kore a cikin amfani na yau da kullun hana asarar ƙwaƙwalwar ajiya. Broccoli ya ƙunshi irin wannan amfani micro- da Macroelements kamar fiber, Lutin, Folic acid, bitamin a da K.
Apples
Kamfanin da ke kunshe a cikin apples yana kare neurons a cikin kwakwalwa daga mutuwa ta antioxidant aiki. An yi imani da cewa wannan bangare na magani yana jinkirta tsufa na kwakwalwa, sakamakon cutar Alzheimer. A shekara ta 2006, masanan Amurka sun tabbatar da ingancin wannan abubuwan ganowa yayin gwaje-gwajen.
Apples suna ɗauke da abubuwa masu amfani
Hoto: pixabay.com.
Albasa
Da yawa suna haifar da hawaye ba kamar, amma a banza! Albasa ya ƙunshi manoma, hanzarta kwarara cikin kwakwalwa saboda raguwa a cikin matakin amino acid ɗin da ake kira "a jiki. Masana kimiyya sun san cewa baka da tabbaci yana shafar raguwa a cikin matakin damuwa da rashin damuwa da rashin lafiyar kwakwalwa.
Tsaba
Tsaba dauke da omega-3 kitse acid, ciki har da muhimmanci alpha-lipoic acid, fa'idodin wanda muka fada a sama. Yawan yawan flax na yau da kullun yana ba da gudummawa ga raguwar matsin lamba, wanda zai rage haɗarin cututtukan zuciya, wato bugun jini.
Kofi da shayi
Nazari na 2014 sun tabbatar da cewa korin da gaske yana hanzarta tafiyar matakai da gaske kuma yana inganta ƙwaƙwalwar gajere. The L-Santa da Shayi kuma yana sanya kwakwalwa don yin tunani da kuma inganta tsayayye da rage wahalar cututtukan zuciya.