"Greens na farko"
Kitchen: Rum Bahar Rum
Kashi: Shan
Lokacin dafa abinci: minti 10
An share abinci akan: 4 mutane (a)
Za ku buƙaci: apples 2 shtskii 1 Brass 1-2 Windmaster 1-2 h. L
Hanyar dafa abinci:
ɗayaMint daure don ½ kofin ruwan zãfi kuma bar shi daga mintina 15.
2.
'Ya'yan itãcen marmari suna wanka, cire fata da matsi ruwan' ya'yan itace daga gare su. Bar yanka guda biyu don ado.
3.
Sanya ruwan zuma da Mint a cikin ruwan 'ya'yan itace.
huɗu
Dama da kuma yi ado lemun tsami, Mint reshe.
Alayyafo da kabeck hade
Kitchen: Rum Bahar Rum
Kashi: Shan
Lokacin dafa abinci: minti 10
An share abinci akan: 4 mutane (a)
Za ku buƙaci: alayyafo goreflocked 1 shtkaste 100 gvd 1 stachememon ½ cocin don dandano
Hanyar dafa abinci:
ɗaya
Tare da apple don cire kwasfa.
2.
Doke alayyafo, apple da kabeji.
3.
Sanya ruwa da doke sake zuwa daidaitaccen daidaito.
huɗu
A cikin itacen da aka gama ƙara ruwan 'ya'yan lemun tsami. Zabi don saka zuma.
"Farin ciki farin ciki"
Kitchen: Rum Bahar Rum
Kashi: Shan
Lokacin dafa abinci: minti 10
An share abinci akan: 4 mutane (a)
Kuna buƙatar: Banana 1 Panasa 100 Hopnat mondicore ½ ta yi farin ciki da dandana
Hanyar dafa abinci:
ɗayaZa a iya ɗaukar abarba biyu sabo kuma a gwangwani, amma sai a kara zuma ya kara kara.
2.
Alayyafo ya bar wanka ya bushe, zaka iya amfani da ganye mai sanyi.
3.
Abarba a yanka a cikin guda, banana - da'irori.
huɗu
Beat 'ya'yan itatuwa da ganye a cikin blender, ƙara ruwa da kuma sake.
Jiko na Kuragbi
Kitchen: Rum Bahar Rum
Kashi: Shan
Lokacin dafa abinci: minti 10
An share abinci akan: 4 mutane (a)
Kuna buƙatar: Kurari 57 guda 1 tbsp.
Hanyar dafa abinci:
ɗaya
Kuroga wanke. Bunkasa ruwa. Zuba cikin thermos kuma nace 4 hours.
2.
Kuna iya ƙara zuma dandana.
Karas sha
Kitchen: Rum Bahar Rum
Kashi: Shan
Lokacin dafa abinci: minti 10
An share abinci akan: 4 mutane (a)
Za ku buƙaci: Karas 2 makale 1 na 1 ml
Hanyar dafa abinci:
ɗaya
Karas don tsabtace, wanke ganye da bushe.
2.
Daga karas don matsi ruwan 'ya'yan itace, nika cikin blender.
3.
Haɗa komai tare da ruwan 'ya'yan itace da karas da kuma sake bugun a cikin blender.