Kwanan nan, budurwa ce zaku iya gwada gwaji a gida don kasancewar fungi a cikin jiki. Shin wannan jin lokacin da bayan abincin rana har yanzu yana son wani abu mai dadi? Na furta, Ni mai hakori ne mai dadi, kodayake na hana ni duk cutarwa da ɓoye a cikin gidan mai daɗi a cikin sasanninta. Yarinyar ta yanke shawarar yin amfani da budurwar kuma duba yadda wannan fasaha ke aiki. Daga safe, babu komai a ciki tattara a cikin gishirin kuma spat shi a cikin gilashin ruwan Boiled. A cikin kyakkyawan mutum, yau da kullun suna iyo a farfajiya, kuma ruwan ya kasance a bayyane. Amma ni da rashin alheri, ina da ruwa, da kuma farin ciki ya faɗi a wani abu mai cutarwa, wanda yake nufin kasancewarsa na kanji. Ee, Ee, waɗanda koyaushe suna neman wani abu mafi kyau kuma mai daɗi don ciyar da kansu. Bincika harshenka a cikin Muryar da safe, idan akwai farin walƙiya, to, yanzu kuna ba da shawara ku gwada da kullun don gaban Canddiamus. Tabbas, mafi daidai zai ayyana nazarin asibiti. Amma bisa sakamakon na, na yanke shawarar yin tunani game da yadda za a ci a wannan yanayin, don kada su ƙara tsananta halin da ake ciki.
Dangane da shawarar gaba daya i An kawar da shi daga abincinsu:
- sukari, zuma, busassun 'ya'yan itatuwa.
- Duk samfuran suna ɗauke da gluten.
- Yast a kowane nau'i.
- daina cin kayayyakin kiwo.
- Kofi da barasa, a zahiri, kuma a cikin wannan abincin gaba ɗaya cire.
Diana Khodakovskaya Sat Cantry Abincin
Me kuke ci, kuna tambaya?
Na yi sa'a cewa ina son Broccoli da gaske da farin kabeji, wanda a cikin kasuwancinmu zai yi mataimakan masu kyau. Dukkanin ganye kuma mai amfani, musamman mai tasiri aruruli da seleri. Abubuwan warkarwa suna da berries na acid - cranberries da lingonberries. Zuwa ga gluten-kyauta cross sun haɗa da: Buckwheat, shinkafa mai launin ruwan kasa, fim, amaranth, gero, masara. Hakanan zaka iya ƙara wake, goro, lentils zuwa abincin. Kada ka manta da mai, suna a cikin avocado, man kwakwa, kwayoyi.
Kafin ka fara cin abincin zamba, bincika rashi na baƙin ƙarfe a jiki.
Kuma ba shakka, tunda ni ba kawai hakori kawai, har ma da dafa abinci, to har yanzu ina samun mafita, wanda za a iya zubar mana da kayan zaki, wanda za'a iya zuba shi ko da lokacin cin abinci:
Pudding tare da pear da cedar kwayoyi
2 spoons na chia tsaba suna zuba ruwan sha. Barin dare. Da safe ƙara wasu kwakwa ko madara na itacen al'ul, Mix komai. Add ⅓ pear pear pear, Cedar kwayoyi, kwakwalwan kwakwa. Irin wannan sha'awar na iya zama duka kuma ba tare da lalacewar microflora ba!