Shahararren Gaskiya: Kyakkyawan mutum yana da matukar wahala a ƙi! Kyakkyawan mutum yana da yawancin damar haɓaka aiki da Halittar Iyali. Duk wannan ya fahimta, kuma duk wanda ya zaɓi hanyarsu zuwa kammala. Babu mamaki sukan ce: "Kuna so kuyi kyau - ku kasance."
Kowane lokaci, epoch yana da nasu ra'ayin game da kyau da kuma salon salonsu wanda ke shafar kirkirar hoton nasu. A yau, kammala rayuwar jiki, kyakkyawa na kwayoyin halitta. Leonardo da Vinci ya ce: "Kyakkyawan kyakkyawa na mace yana raguwa a cikin kammalawar ta daga kayan adon." Hakanan za'a iya danganta wannan zuwa wakokin tiyata iri-iri, lokacin da mutane suke makanta wa siyarwa, suna kirkirar kansu kadai kuma daidai suke da tsarin, girman da kuma lebe. Amma da fatan za a tuna da kalmomin babban mutum cewa "idan kuna son yin wani abu da kyau, to, ku yi shi da kanku."
Wannan ya shafi samuwar kyakkyawan tsari da kuma kunshin nono da lebe tare da taimakon mafi kyawun tsarin motsa jiki, wanda yafi ƙarfafawa da aminci da aminci.
ko kuma kwayoyin halitta daga wani mutum mai lafiya.
Karamin ilmin jikin mutum. Kirji yana haifar da babban nono, mai baƙin ƙarfe da lactic baƙin ƙarfe. Adadin nono ya dogara da yawancin adadin kayan adipose. Amma a nan kuna buƙatar tunawa game da ɗayan mahimman bayanai: Rashin rashin biyan tsokoki da kyau sosai!
A wannan yanayin, ƙirjin zai yi kawai ƙara sosai, na roba da ɓoyayyen ƙasa, amma kuma gaba ɗaya yana kawar da yanayin "rataye". Ina ba ku ingantaccen tsarin motsa jiki, wanda zai inganta yanayin da kuma yanayin kirjin ku. Fasali na jijiyoyi na madauwari, ko kuma, kamar yadda ake kira, ƙwayar ƙwayar baki na bakin. Wannan yankin yana da saurin kamuwa da abubuwa masu lalata don tasirin yanayin waje. Bayan haka, kusan a buɗe kuma ba'a kare shi ta tsokoki na fata ba. Yana buƙatar kulawa ta musamman: karewa daga ultraviolet, mai sanyawa da kuma motsa jiki na musamman, don kiyaye "ƙuruciya" girma lebe. Saboda haɓakar tsokoki na maxillary da rage yawan samar da jini ga wannan fannin yana da tsohuwar ƙasa, da kuma asarar da ta gabata. Yi ƙoƙarin aiwatar da ni mai sauƙi da sauƙi ga kowane darasi kowace rana, kuma za ku ga yadda yanayin leken ka ke inganta.
Jagora Evgenia Mazur. Hoto: Natasha Khramova.
1. Kunkuntar cirewa daga zullar da aka zaba. Motsa jiki don samuwar m tsakanin tsokoki na nono.
Jagora Evgenia Mazur. Hoto: Natasha Khramova.
2. Yin yaduwa daga biyu daukake kwallaye tare da hannun kiwo zuwa bangarorin. Babban aikin aiki akan karfafa ka kuma gina tsokoki na kirji, kazalika da samuwar m.
Jagora Evgenia Mazur. Hoto: Natasha Khramova.
3. Ranar da kwanon da aka ɗauka daga kirji tare da matsi na ƙwallo a cikin matsayi a saman / tsakiya / tsakiya kusa da kirji. Motsa jiki don karfafa ka daukaka kirji.
Jagora Evgenia Mazur. Hoto: Natasha Khramova.
4. Tura a cikin tsarin hannaye da kafafu don ɗaukar kwallaye. Darasi yana ba da kyakkyawan canji daga kirji zuwa ciki, bakin ciki kugu, yana jan ciki, yana nuna fasikanci na gaba.
Jagora Evgenia Mazur. Hoto: Natasha Khramova.
5. Motsa motsa jiki "Kiss Rana" yana haifar da ƙara da madauwari na lebe. Wajibi ne a cire lebe gaba / up kuma suna da matsakaici juriya ga lebe na lebe ta latsa da dabino.
Jagora Evgenia Mazur. Hoto: Natasha Khramova.
6. Abun da aka fi so Marilyn Monroe - "o" mai shimfiɗa. Cika lebe na makamashiHaɓaka da riƙe da "ƙarami" girma lebe.
Jagora Evgenia Mazur. Hoto: Natasha Khramova.
7. "o" tare da juriya na yatsunsu.
Jagora Evgenia Mazur. Hoto: Natasha Khramova.
8. zagaye "y". Ja lebe gaba / sama a cikin sauti "y", azaman zabin - tare da juriya da yatsunsu. Kyakkyawan motsa jiki don kawar da wrinkles a kusa da babba da ƙananan lebe, da kuma don ƙirƙirar ƙarar lebe na halitta.