Wadansu mutane sun yi imani cewa matsayin wata yana shafar yanayinmu da walwala, saboda haka suna ƙoƙarin sa rayuwa ta sauƙi a lokacin lokacin ganyayyaki na aikin wannan jikin. Muna gaya wa waɗanne hanyoyin da kyau su ciyar da wannan makon don su bayar da mafi girman sakamakon.
Maris 18 - Litinin
Ranar talatin. A yau, wata kyakkyawar rana don tsarin shakatawa - farkon kyakkyawan tsari na tausa ko ziyartar cikakken shirin Spa. Da yamma, raba lokacin yin zuzzurfan tunani da shimfiɗa don kiɗan a cikin kwantar da hankali tare da hasken da aka yi. Maraba da shayi na shayarwa a cikin bitamin wanda zai inganta rayuwa da kyau tasiri ga lafiyar fata.
Fara tafarkin tausa
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Maris 19 - Talata
Rana ta goma sha huɗu. Ranar tana da kyau don canza hoton - Rajista mu rajista ga mai kunnawa a kan gashi. Yi salon salon gashi a gare ku - wani aski na asali ko scaring. Kada ku ji tsoron ɗaukar dama - masoyi sun ce yanzu shine lokacin da yanzu shine lokacin gwaji tare da hanya. Zai yuwu cewa sabuntawar salon gyara gashi zai zama girgiza ga canje-canje masu kyau a rayuwa.
Maris 20 - Laraba
Rana na sha biyar. A ranar Laraba, yana da kyau a biya lokaci don daidaituwar sarrafa wutar da daidaituwar ruwa - wannan tushen kyakkyawan rayuwa ne. Da safe, ɗauki lokacin caji - farkawa, ja, to, a hankali, a hankali ya tashi tsaye da tsoratar da tsokoki. Da maraice, je zuwa horar da wutar lantarki - lokaci ya yi da za a ba tsokoki "barci" a cikin sautin a cikin hunturu. Idan an ƙaddara ku, sanya hannu don azuzuwan da ba a sani ba kamar Sikling ko fara gudu a wurin shakatawa ko akan waƙa - wannan zai taimaka muku rasa nauyi cikin sauri.
Sha karin ruwa da juyawa dama
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Maris 21 - Alhamis
Ranar Taro ta goma sha shida. Lokaci ya yi da za a sabunta manicure da iko. A ranar Alhamis, kamar yadda taurari suka ce, taurari za su samu daga tunanin mutum zuwa gaba da halayyar halayyar halayyar halayyar halayyar halayyar halayyar halaye. Jagora zai yi ƙoƙarin yin aiki ya cancanci yin aiki da kirkirar ƙirar asali. A lokaci guda, zaku iya yin gashin ido ko sanya biowa fenlashes ko kuma yawanci ana bayar da hanyoyin yin aiki a lokaci guda don karamin ƙarin biya. Za mu ci gaba da kiyaye su kuma a adana lokaci - komai yana cikin kwalba ɗaya!
Maris 22 - Jumma'a
Rana ta goma sha bakwai. Yana da daraja zo m - gwani zai bincika yanayin fata kuma zai bayar don ciyar da hanyoyi da yawa. Idan tsarin haila baya cikin aiki mai aiki, yana yiwuwa a yanke shawara kan allura - a cikin bazara, a cikin lokacin avitosis, plasmolifuting da biovititalization zai zama da amfani musamman. Hakanan a ranar Jumma'a zaka iya zuwa epilation - zai zama mara hankali fiye da sauran ranakun.
Maris 23 - Asabar
Na goma sha takwas rana. A karshen mako muna ba da shawara ƙarin lokaci don biyan dangi fiye da kulawa da kanka. Tsabtace tsarkakewa da masks na gina jiki zai isasshe yayin yarda da kulawa ta yau da kullun a cikin mako. Idan zai yuwu, je zuwa wanka - sanya tukunyar fata na jikin mutum, busasshen goga goge da yumbu ko yumbu. Fatar zai zama kamar jariri! Idan hanyoyin sun cika ta hanyar shayi kuma ba za ku gungura ba ta tef ɗin zamantakewar yanar gizo, to, samar da kyakkyawan bacci.
Je zuwa sauna a karshen mako
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Maris 24 - Lahadi
Ranar tara ta goma sha tara. Dangane da hasashen taurari a ranar Lahadi, zaku iya kashe kowane hanya. Misali, ziyarci tare da mijinki ta wani shirin da za ku yi tausa ta tauhidi da kuma rufe ta Algae. Hakanan yana da daraja zuwa tafkin ko sauna - yin iyo zai huta tsokoki, da ya shirya ku zuwa sabon mako mako. Kada ka manta game da kulawar gashi - shafa man na tsawon kuma sanya fatar fata peeling.