Ba da daɗewa ba bazara, wanda ke nufin cewa tufafin zai zama na bakin ciki da gajeru. Don 'yan mata, wannan alama ce ga gaskiyar cewa lokaci yayi da za a ɗauka don kanku saboda duk mazajen bazara sun juya muku. Kuma gabaɗaya, a lokacin rani yana da sauƙin riƙe kanku a cikin tsari: Akwai da yawa ba sa so, more rayuwa.
Babban Chagrin ga yawancin mata ya zama ƙiyayya na zinare. Mutane kalilan ne suke iya yin alfahari da cikakken fata, ba ya taba ta "ɓoyayyen ruwan lemo." Kuma kudade kudade da ke bamu zamani mudalologology! Da kuma manyan abubuwa, rufe, hanyoyin lymphatic, da kuma ƙari. Mun ɗauki wuraren da aka fi dacewa da kuma zaɓin zaɓuɓɓuka don hana bayyanar da maras so.
Wasanni
Babban doka a cikin tsallake sel ne wasanni da kowane aiki mai aiki. Koyaya, azuzuwan dole ne kullum, in ba haka ba ba za ku ga wani sakamako ba. Baya ga ƙarfafa tsokoki, tare da taimakon darasi za ku inganta wurare dabam dabam, Outflow ofymhs daga wurare wurare, sautin fata zai ƙara ƙaruwa. Darussa a kalla rabin sa'a kowace rana, ba wuya sosai, kuma sakamakon ya cancanci hakan.
Matsar da ƙari
Hoto: pixabay.com/ru.
Shafawar
Bayan motsa jiki, shan ruwa inda yake da kyawawa don amfani da wani amfani na musamman tsayayyen soso. Amma kada a shafa matsalar wurare da yawa - alamomin shimfidawa na iya bayyana. Don tasirin girma, zaku iya shirya bayani na musamman: a lita na ruwa 2 tbsp. spoons na gishiri da 1 tbsp. Cokali na vinegar. Wannan kayan aikin amfani da lokacin wanka, amma a ƙarshen dole wanke ruwan.
Rufe
Pretty tsari na tsada a ɗakin, amma wanda ya ce a cikin gidan hasken daukaki ya yi barci? Kuna iya maimaita hanyar da kyau a gida. Akwai wadatattun abubuwa da yawa da suka yi tasiri a kan cellulite:
Canza abincin
Hoto: pixabay.com/ru.
Zuma
Honey mai kyau mai danshi fata, yayin motsa tsarin musayar.
Kawai kuna buƙatar amfani da zuma a fata kuma ku kunsa fim ɗin abinci. Bar shi a jiki tsawon minti 30, wanke tare da ruwan dumi da moisturize fata. Koyaya, dole ne a aiwatar da tsarin gaba ɗaya cikin dumi - ba ruwan zafi ba, kamar zuma ba ya jure ma yanayin zafi mai zafi ba.
Shiri mai zurfi zai haifar da sakamako mai ban mamaki
Hoto: pixabay.com/ru.
Rufe tare da vinegar
Vinegar Mix a daidai gwargwado tare da ruwa (albarkatun vinegar ba zai kawo komai ba sai ƙonewa). Dimel a cikin maganin gauze, rarraba shi a wurare masu matsala da kuma kunsa fim. A wannan hanyar kana buƙatar kashe rabin awa.
Tausa
Massage bushe goga shine ɗayan ingantattun hanyoyi. Lura cewa goga ya kamata daga wani tari na halitta. Ana kiran tausa bushewa saboda abin da ake ɗauka akan busasshiyar fata tare da busasshiyar bushewa don gujewa alamomin budewa. Bunkasa motsa tare da tausa layin, guje wa yankuna tare da lymph nodes - waɗannan bangarori a ƙarƙashin cinya, gefen ciki na cinya, gyada.
Abinci
Dukkanin hanyoyin da ke sama ba su aiki ba tare da yin amfani da babban ka'idodin ikon ba. Babu buƙatar zama a kan abinci mai wuya - har yanzu ba zai taimaka ba, kawai kawar da abubuwa mara kyau:
- gwangwani;
- abinci mai sauri;
- kayayyakin burodi;
- mai dadi;
- abin sha carbonated;
- Marinated kayan lambu da 'ya'yan itatuwa da' ya'yan itatuwa.
Madadin haka, shigar da kifin kifi nau'in kifi, abinci na hatsin rai, sabo ko tafki, kuma, ba shakka, sha karin ruwa.