Kimayen mutane na yawan jama'a suna ɗayan matsalolin duniya na Rasha ta zamani. Likitocin sun damu da lafiyar mai compatriot da kuma shirin ɗaukar matakan da suka gabata. Idan ka kula da yanayinka da lafiyar ka, to tabbas aƙalla aƙalla sau ɗaya ya yi ƙoƙarin taƙaita ikon. A cikin wannan labarin, zamu kalli sanannun abincin Ketatogenic kuma mu bayyana muku, yana aiki ko a'a.
Menene abincin Ketitenic?
Abincin Kittenic ya wakilci abinci mai gina jiki na waje a matsayin ɗayan hanyoyin mafi inganci don saurin slimming. Tabbas, wannan hanyar don abinci mai gina jiki yana ba ku damar sake saita ƙarin kilo kilogram kuma komawa zuwa babban siffar. Babban ra'ayin wannan abincin shine a rage yawan amfani da carbohydrates, wanda shine dalilin da ya sa jiki ya fara ciyar da gawawwakin da hanta a matsayin kuzari. Kamar yadda matakin matakan sukari ya ragu cikin jini da canje-canje a tushen makamashi, akwai mahimmancin nauyi. An fara ganin wannan sakamako a cikin mutane da ke fama da cututtukan fata - sun ba da shawarar irin wannan abincin. Masu bincike kwanan nan sun fara amfani da shi don rasa nauyi masu lafiya.
Jiki ya fara da makamashi daga mai, don haka kun rasa nauyi
Hoto: pixabay.com.
Abvantbuwan amfãni na abincin Ketogenic
An tabbatar da cewa wannan tsarin zai iya taimakawa yaki kiba da matakin farko na cholesterol. Hakanan, abincin Kitobienic yana inganta lafiyar tsarin zuciya, yana kare kan bugun jini da atherosclerosis. An sani cewa Ketodite yana rage ci abinci - wannan ya faru ne saboda gaskiyar cewa mutum yana ƙaruwa da amfanin sunadarai, wanda jiki ya fi tsayi fiye da carbohydrates, kuma daidai yake tsawan ji na satiety.
Gasar ku ketone sa canje-canje da yawa a cikin jiki, yana ba da gudummawa ga kawar da ci kai tsaye. Suna hana tara mai ta hanyar kunna metabolism da kuma bayar da gudummawa ga ƙona turni mai kitse. Saboda haka, kan aiwatar da asarar nauyi, yana kara hanzarta daukar adadin adadin kuzari, amma ya ci gaba da rasa nauyi.
Canje-canje na jiki hade da wannan abincin
A lokacin da rage yawan carbohydrated da carbaydrate, na kasuwar metabolic ya faru, ana kiranta Ketosis na ilimin halitta. Wannan shi ne lokacin da kwayoyin a sakamakon Keteganesis yana lalata glucose ta amfani da jikinmu. A lokaci guda, matakin sukari da cholesterol a cikin jini an rage, wanda ke da amfani mai amfani ga lafiya. Doctors lura da cewa a kiyaye da rage cin abinci yana da kyau sakamako a kan yanayi na mutum - ta zama mafi kyau da kuma kasa da damuwa, ji cheerfulness.
Yanayin zai inganta
Hoto: pixabay.com.
Dokokin Abincin Ketogenic:
- Amfani na Carbohydrate na yau da kullun bai wuce gram 20 ba, komai mai kitse ko sunadarai kuke shirin amfani da wannan rana.
- Canjin daga ikon da aka saba zuwa ga abincin kititenic kada ya faru kwatsam. A hankali za a rage adadin carbohydrates da ƙara yawan sunadarai, yayin kiyaye kalori abun ciki na abinci.
- Yi amfani da abinci mai wadatar da kayan abinci. An ba ku izinin cinye naman bean, kamar kaji, qwai da kayayyakin kiwo, kamar kayayyakin kiwo, kamar cuku mai. An ba shi izinin cin kifi mai, kamar tunawa da sardines, da kuma abincin teku.
- Kar a manta game da mai mai amfani mai amfani. Hakanan zaka iya cinye man kayan lambu, ƙara tsaba da flax a abinci da cin kwayoyi.
- Sauya hatsi tare da kayan lambu da 'ya'yan itatuwa. Kayan lambu kamar alayyafo, kokwamba, seleri, farin kabeji, eggplant da karas an yarda. Amma ga 'ya'yan itacen, zaku iya amfani da berries na nau'ikan nau'ikan,' ya'yan itacen Citrus, tumatir da avocados.
Contraindications:
- Hanta da cutar koda.
- Cututtuka na gastrointestinal fili.
- Hasara da rashin jin zafi.
- Dystrophy.
- Canzawar alli.
- Lactose m.