Falafael
Sinadaran: 250 g na kaza, 1 kwan fitila, 1-2 tafarnuwa cloves, 3 dill twigs, 3 dill twigs, 3 dill tspe, a kan ƙara sophe barkono barkono, ½ tsp. Kummin da coriander, ½ tsp. Hakora hakora, ¼ h. L. Turmeri, gishiri, barkono ƙasa, 1.5 tbsp. Gari, kayan lambu mai.
Hanyar dafa abinci: Zafewa zuba ruwa na dare. Ruwa da ruwa. Niƙa ganye, tafarnuwa da albasarta. Mix tare da kaza. Tsallake cakuda ta cikin niƙa nama, da farko ta hanyar babban grille, to, ta kyau. Sanya gishiri, kayan yaji, yin burodi, gari da 3 tbsp. ruwa. Minced Dote har sai da ungeneity. Rufe fim kuma cire don awa daya a cikin firiji. A cikin kwanon frying tare da ƙasa mai kauri mai zafi kayan lambu mai. Rike hannayen hannayensu ko kwallaye, girman tare da irin goro. Soya rabon minti 4 zuwa murhun zinare.
Salatin tare da fim
Sinadaran: 1 gilashin fina-finai, 1 zucchini, 1 kwan fitila, 2 tumatir, 1 Bulgarian barkono, 1-2 cloves da tafarnuwa, ½ bunch na dill, faski, kuma cilantro, 1 Chile ko ƙasa ja barkono, 1 cm Ginger tushen, gishiri, barkono, 1 h l. Lemun tsami ruwan 'ya'yan itace, 2 tbsp. man kayan lambu.
Hanyar dafa abinci: A cikin tafasasshen ruwan gishiri, sanya fim ɗin da aka liƙe (1 ɓangaren hatsi akan sassan 2 na ruwa). Bayan tafasa kwanon rufi don rufe tare da murfi, rage wuta zuwa mafi ƙaranci kuma dafa na kimanin mintina 15. Jefa a kan colander. A kan kwanon soya mai zafi tare da kayan lambu don soya yankakken tafarnuwa da yankakken zucchini. Hakanan yana da barkono sosai, tumatir da albasa, don gurbata ganye. Ginger a cikin m grater. A cikin salatin tasa ninka kayan lambu, ganye, zucchini, fina-finai, ginger. Mix. Gishiri, barkono, yayyafa tare da ruwan lemun tsami da lemun tsami.
Hummus
Hummus
Sinadaran: 300 g na NORA, ⅔ H. L. Soda, lemun tsami 1, yanka na tafarnuwa, da hannu na Cedar kwayoyi, ruwan kankara, 2 h. KID, 1 tsp. Coriander, barkono baƙar fata, gishiri, man zaitun, 1 tsp. Papriks, fewan karse bit twigs.
Hanyar dafa abinci: Suna sanda don zub da ruwa domin ta rufe Peas. Barin dare. Kurkura. Don cika da ruwa. Ku zo zuwa tafasa, dafa wani minti biyu da haɗa. Zuba ruwa mai tsabta, ƙara soda. Ku zo zuwa tafasa, cire kumfa. Dog Fin wuta zuwa m, dafa sa'a da rabi. Gilashin ruwan sanyi don cire a cikin injin daskarewa. Kuna iya sauke cikin colander ku zuba tare da ruwan kankara. Bayan haka, daga kulli yana da sauƙi a cire Husk. Daga lemun tsami don cire zest da matsi ruwan. Kwayoyi don soya a kan bushe kwanon. A cikin blender zuwa niƙa guda, ƙara ruwan 'ya'yan lemun tsami, ƙara figina, gishiri, barkono baƙi, 2 tbsp. Man zaitun. Kuna buƙatar kimanin ruwa 120 na ruwa. Zuba shi a hankali, kalli daidaiton. Ci gaba da doke taro har a zahiri. Rufe fim Hummus kuma cire don awa daya a cikin firiji. Kafin bauta wa humus, yayyafa tare da Paprika, Cedar kwayoyi da Cilantro.