Motsa jiki babban abu ne wanda kowannenmu yake da shi. Amma me yasa ake buƙata da kuma yadda za a yi musu aiki a kanmu?
Tun da yaro, da yawa daga cikin mu sun ce: Kada ku yi kuka, ba za ku yi dariya da ƙarfi ba, ba za ku iya samun abin da kuke so ba kuma ba .... Irin waɗannan buƙatun sau da yawa suna haifar da gaskiyar cewa mutum ya daina fahimtar zuciyar sa, yana hana su ko kuma a gare su baya iko. Akwai "'yan mata masu kyau" waɗanda suka saba da cewa dukkan iyaye sun yanke shawara a kansu, kuma a rayuwar rayuwar manyaƙai, ba ta fahimci abin da yake so ba, kuma a cikin shekaru masu girma sun fara yin nadama ba mafarki ba. Ga maza, irin wannan fahimta game da motsin zuciyarsu sun fi dacewa da ga jinsi mai rauni. Tare da taimakon motsin zuciyarmu, zaku iya samar da ƙarfin halin motsin rai wanda zai taimaka wa mutane babban birni, sarrafa mutane da farin ciki ƙaunatattunku. Bugu da kari, duniyar tausayawa tana da alaƙa da ilimin psychosomatics, kuma idan kun murkushe motsin zuciyar ku, yana iya shafar lafiyar ku. Jikin mu kawai ya dace da yanayinmu, tunaninmu, ji, kuma mafi mahimmancin motsin rai.
Sakamakon irin wannan daidaitawa shine fitowar nau'ikan cututtuka daban-daban. Psychosomatics shine cututtuka na gabobin ciki da tsarin kwayoyin halitta sun taso daga tasirin tunani ko na nutsuwa. Cututtukan psychosomatic sune - broncial asma, ƙwayar ƙwayar cuta na ciki da duodenum, migraine m, migraine m, migraine m, migraine, ciwon sukari, migraine, ciwon sukari, migraine m, m. Duk da cewa duk waɗannan cututtukan sun bambanta, a cikin su akwai fasali da yawa na gaba ɗaya. Don haka farkon cutar ta hadɗawa ta hanyar abubuwan da suka faru, aikin wanda zai iya zama ɗan gajeren lokaci (mutuwar wani mai ƙauna), a cikin bacin rai), a cikin rikici a cikin iyali, a wurin aiki, wata cuta ce mai ƙauna) ko na kullum (kasancewar matsalolin da ba a iya tsammani ba saboda siffofin mutum, hadaddun abubuwan da bai dace ba). Wasu daga cutar suna gado. Wannan damuwa iri ɗaya tana haifar da halayen daban-daban da cututtuka daban-daban.
An yanke wadannan bambance-bambance a ciki har da fasalin halayyar. Idan halaye na da sabani, masu yawa, mai yiwuwa ga halayyar rikice-rikice kuma an tilasta shi ya hana su, to mutumin yana jin kunya, wanda ba a sami cikakken rauni ba. Gwagwarmayar lafiyarsu za ta taimaka wa binciken da kuma gudanar da tunaninsu.
Amma bari mu gani don farawa, menene motsin rai? Sabili da haka a cikin wannan tsari na tunani yana nuna halin halin yanayi game da yanayi mai yiwuwa ko kuma salama. Tushen mai tunani, da kuma motsin rai na iya zama kwarewar sani. Mahalijiyawa suna cikin duk duniya, kuma yanayin kawai a cikin mutane ne. Don haka abin da za a yi da su da yadda za a sake koya don fahimtar tunaninku, gudanar da su kuma gudanar da aikin kanku? Wannan tsarin tsari shine ga kowane mutum. Kuna buƙatar farawa tare da kula da diary. Kowace rana, kuna shirin dukkan mahimman abubuwan da suka faru na kowace rana, kuma rubuta cewa kuna ji a lokacin taron kuma bayan kammalawa. Wannan yana haifar da canji a cikin tunani da kebewa daga halayen atomatik da halaye.
Kulawa da Kulawa na musamman na fasaha na musamman don ci gaban hankali. Sirrin motsa jiki shine kyakkyawan kulawa da motsin zuciyarmu ta hanyar sake yin yanayi mara kyau da lura da motsin zuciyarmu. Bugu da kari, zai taimake ka motsa kanka. Mahaifiyoyi za su fara aiki a kanku, a kan lafiyar ku, ingancin rayuwa da dukiyar kuɗi. Kada ku ji tsoron motsin rai mara kyau, kuna buƙatar koyon fahimtar su, damu kuma a canza, duk abin da za a bata.
Fahimtar kanku, ya fi sauƙi a gare ku ku fahimci sauran mutane daga al'ummomi daban-daban kuma ku sarrafa su.
Idan kai jagora ne, ya fi sauƙi don gina ƙungiyar akan babban birnin motsin rai.
Yi aiki kawai da kanka zai bada sakamako, ku tuna cewa motsin ku, kamar rayuwar ku a hannunku. Koyi don sauya motsin zuciyar su don jin daɗin hankali, kuma don samun kuɗi tare da wannan ikon don samun kuɗi, karberar jama'a, ƙauna da girmama mahimman jama'a.