Da mulkin ya fara. Dauke da hangen nesan makaranta. A cewar ƙididdiga, kowane makarantar sakandare ta biyu tana da dawwamammen wahayi bayan shekarar farko ta karatu. Kuma ba abin mamaki bane. Yaron dole ne ya dauki lokaci mai tsawo don litattafan litattafai da litattafan rubutu, da kuma a kwamfutar. Domin idanu annashuwa da hangen nesa ba su lalace ba, kuna buƙatar yin motsa jiki: sanya kayan wasa 2 a gaban yaron. Na farko a nesa na 1 mita, alal misali, bunny, da na biyu - a nesa na mita 10, kamar kyarketa 10, kamar kyarketa. Yaron ya tsaya, kuma kayan wasa ya kamata a matakin idanunsa. Da farko, yaron yana kallon bunny 3 seconds, sannan 3 seconds akan wolf. Maimaita motsa jiki aƙalla sau 20. A cikin duka, irin wannan motsa jiki ya kamata a yi 6-8 sau a rana.
Menene amfani wannan aikin? A cikin idanunmu akwai m tsokoki na musamman wanda ya shimfiɗa lokacin da muke bincika nesa, kuma ya kunkuntar lokacin da muka rufe. Kuma don adana hangen nesa, suna buƙatar horo koyaushe. Tare da wannan darasi, tsokoki sun shimfiɗa, suna kunkuntar, iri da shakatawa. Saboda wannan, jinin yana bayarwa, 'ya'yansu suna ƙaruwa, da kuma tsokoki, da hangen nesa.
Mulkin na biyu. A kula da yanayin dan kasuwa. Dangane da ƙididdiga, yanayin da ya dace na makarantar sakandare shine rare sabon abu. Ta aji na 3, kowane yaro na biyu yana da matsaloli tare da hali. A wata na 7 na aji, irin waɗannan matsalolin sun riga kashi 70 na 'yan makaranta ne. Kuma a cikin kammala karatun digiri na tantancewa scoliosis, lebur baya da kuma karin magana da fayel diski a cikin gida a cikin kashi 90 cikin 100 na ɗalibai. Yaron yana zaune koyaushe, kuma galibi kuna gundura. Saboda haka, dole ne a kula da hali. Kuma za ku iya yi a gida anan shine kyakkyawan motsa jiki: Sanya littafin a kai, da hannayenku a belin kuma gasa tare da yaron da zai yi tsawo ko zai ɗauki shi. Sannu a hankali rikicewa da motsa jiki - ja hannunka gaba, squat, ba tare da shan sheqa daga kasa da kuma kiyaye hannayenka zuwa ga bangarorin ba, dauke kafafu a zahiri.
Abin da ke da amfani: waɗannan darasi suna ƙarfafa tsokoki na baya. Kuma a nan gaba, yaron ba zai sami scoliosis, osteochondrosis, zafi a wuya da ciwon kai.
Mulkin uku. Rike hannun jari. Kowannenku zai tuna yadda a makarantun firamare na makarantar, wani lokacin malami wani ya barke tare da ɗaliban motsa jiki: "Mun rubuta, yatsunmu sun gaji, za mu ɗauki kadan hutawa kuma rubuta sake. " A wasu makarantu sun manta da shi. Kuma a banza.
Wannan shine aikin da ake so wanda ke buƙatar yin shi a makaranta, kuma a gida. Gaskiyar ita ce cewa tsokoki na hannaye, musamman wuyan hannu, ba su riga sun dace da babban kaya da ke bayyana ba lokacin da mutum ya rubuta. Saboda haka, suna buƙatar ba su hutawa da horar da su. In ba haka ba, ɓarna da kasusuwa na goga na iya faruwa, musamman ƙirar ƙirar hannu.
Har yanzu akwai darasi tare da mike da belpoint: zaka iya mirgine rike da dabino a cikin hanyoyi daban-daban. Hakanan zaka iya kama rike don matsakaicin yatsunsu kuma kuɗaɗe suna tare da ɗaya, kuma ɗan yatsa da ƙamshi - a ɗaya gefen rike. A cikin wannan matsayin da kuke buƙatar ƙoƙarin matse da rike. Sannan canza matsayin kama. Kuma yana da amfani don damfara da matsi da ƙwanƙwasa a cikin dunkulallen hannu.
Abin da yake da amfani: ta hanyar inganta samar da jinin, waɗannan darasi cire spasm na ƙananan tsokoki da jihohin goga. Kuma wannan kyakkyawan horo ne mai jan hankali. Yana ba da damar yaro ya cire tashin hankali tashin hankali da canzawa zuwa wani nau'in zama. Don haka, tsarin juyin halitta na ɗan lokaci ya sake shi kuma zai sami ƙarfi don ci gaba.
Mulki na hudu. Bi abincin ɗan, wanda ya kamata a daidaita, mai inganci, daban-daban, daban-daban kuma tare da abinci mai mita huɗu. Don haɓakar al'ada da ci gaban ilimi, da kuma don cikakken aikin kwakwalwar ta, da haɓakar haɓakawa ya zama dole. Muna buƙatar sunadar dabbobi, abubuwan gano abubuwa, bitamin kuma, mafi mahimmanci, samfuran da ke ɗauke da ƙoshin. Bayan duk, kamar yadda kuka sani, kwakwalwar da kanta ɗaya ce ta kitse. Kuma na farko a cikin kwakwalwa ikon jerin aka polyunsaturated Omega-3 m acid, wanda, a cewar masana kimiyya, na iya ta da memory, inganta ikon tattara, daidaita da kasawa da hankali da kuma juyayi excitability, ƙarfafa tsarin na rigakafi.