Abu na farko na zuwa hankali a ambaton "Red kwanaki," jin zafi a kasan ciki. Bi da, Nuwarewa, yana ba da ƙananan baya, mafitsara da hanji, za su iya haɓakawa a cikin kwanakin farko na farko, amma a wasu halaye su zama ba za a iya jurewa ba. Wannan lamarin ya tsananta da gaskiyar cewa dukkanin sauran alamun suna haduwa da raunin zafi, kamar tashin zuciya, rauni, raunin ƙasa, zazzabi na gaba daya zuwa 37-38 ° C. Yawancin mata masu yawa a cikin wannan lokacin suna canzawa a gaba a gaban idanun, suna kuka ko, akasin haka, har ma da m. A wannan yanayin, tsananin tsananin bayyanannun, a matsayin mai mulkin, ya dogara da yanayin jiki. Don haka, tare da matsaloli tare da tsarin zuciya, rashin jin daɗin tsire-tsire masu tsire-tsire suna bayyana ƙari, kuma tare da rashin ƙarfi, gazawar encraires ana mamaye su.
"Wadanda abin ya shafa"
"Mijina ya san cewa a cikin" kwanakin nan "yana da kyau kada a kusanci ni," in ji Natalia Yasin daga Moscow. "To, ina jin kunya ga halaye na, amma a irin wannan lokacin nakan nemi rasa kaina." Zan iya cire wani trifle, har ma da mafi ƙaunataccen mutum ya sanya kofin a kan tebur ko sanya cokali. Kuma rashin lafiyar da nake yi sosai a wurin aiki, domin ina sadarwa tare da mutane da yawa kuma ya wajabta zama cute da kirki. Wuni da da suka wuce, shari'ar kusan ta ƙare da sallama, tunda na gaji daga sarkar da gased daya daga cikin abokan ciniki da aka fi so. Idan zan iya bayyana mata kawai! Ina tsammanin yadda mace za ta fahimta ni. "
"A yayin haila, ban da ciki kawai, na rasa sani sau da yawa a rana," Yana ƙara Olga Mclock daga St. Petersburg. - Ina jin kuma na ji cewa a cikina kamar yadda suke yankan cikin sassa. A gaban idanunku, duk abin da ke iyo, Na cire haɗin kai tsaye. " Da zarar an rasa sani a jirgin karkashin kasa. Yana da kyau cewa mutanen kirki sun kasance kusa, saka kan shago, ba ruwa. Bayan haka, na yanke shawara zan cire kwanakinnana a kan kuɗin kaina kuma in yi ƙarya a kan gado mai zafi tare da tashar dumama. Wannan shine kawai shugaba na daga wannan, don sanya shi a hankali, ba mai farin ciki ba. Sai dai itace, kowane watan rayuwata an jefa shi akalla wasu 'yan kwanaki, ƙari da sifofi, lokacin da yake cutar da ni a zahiri! "
"Yana da mahimmanci a lura da kalmar asirin," Comments the ayoyin 'yan matan Dorin Muntyan, masanin ilimin kimiyyar kimiya, ƙwararren masanin ilimin kimiya, ƙwayoyin cuta na ji. - PMS, ko Syndrome, ya taso 'yan kwanaki kafin farkon haila. Yana yiwuwa a sha m m, rashin bacci, wani ci ci, ciwon kai, da kuma jan zafi a kasan ciki. Abincin mai zafin rai yana da ma'anar daban - Algoromorian, wanda ya ba da alama da waɗanda suka haifa da ƙananan 'yan mata, suka fara daga zamanin haila. An iya raba rubutun algoromore zuwa firamare da sakandare. A cikin shari'ar farko, matsalar ita ce yin aiki a cikin yanayi, ba ta da alaƙa da mummunan cututtuka. Yana da mahimmanci a lura cewa a yau har yanzu akwai cikakken dalilin jin zafi yayin haila. Akwai abubuwa da yawa masu tsoratarwa, kamar gado ko yanayin damuwa. A cikin mahimmancin kwayoyin abin da ake kira abubuwan da ke ciki - prostaglands. Suna tsokani ragi masu aiki a cikin kayan santsi na mahaifa, wanda ke haifar da rashin jin daɗi-kamar zafi. Bugu da kari, prostaglanlins sun sami damar shiga cikin jinin jini, tsokana tasirin jijiyoyin jirgin ruwa. Sakamakon ciwon kai ne, ciwon zuciya da m. Idan zafin da ke bin mace a cikin shekaru masu girma, bayan kimanin shekaru 30-35, irin wannan sabon abu ana kiransa "sakandare sakandare
Ga likita!
Ana ɗaukar hanyoyin Algoromoria don raba ƙarar ƙasa guda ɗaya. A karar farko, ba ciwo ba ne, amma wani mummunan ji, yayin da wasu bayyanar suna ambaton ko babu su. Amma suna halayyar digiri na biyu - wannan cuta ce gaba ɗaya, ciwon kai, wanda, duk da haka, ana iya cire shi da sauƙi ta amfani da masu zafi. Tare da digiri na uku, karɓar da yawa kwayoyi da yawa ba ya kawo sakamako ko yana da inganci a zahiri da kuma aiki a zahiri. Bai kamata ya kumbura yadda yake ji da fakitin magani ba, musamman tunda yana da mummunar cutar da yanayin hanjin gastrointestinal. Akwai wata ƙarfi mai ƙarfi wanda ta wannan hanyar jikin ta ba ku siginar SOS mara ma'ana. Kwan mawuyaci "na iya nuna irin hanyoyin haihuwa na tsarin haihuwar mace - waɗannan hanyoyin hauhawar ruwa ne, mahaifa, Endometeroosis, da kuma maganin mahaifa, da kuma mastopathy.
"Jiyya na algomerei, kamar PMM, ya kamata a za'ayi cikakkiyar fahimta," in ji Dorin Muntyan. - Ya kamata a tabbatar da cewa ba batun ilimin ba ne wanda ke haifar da rashin jin daɗi. Likita yana gudanar da bincike game da gabobin gargajiya na waje, bincike game da matsayin hormonal, da duban dan tayi na karamin gabobin ƙirar ƙugu, idan ya zama dole, ya nada wasu nazarin. Duk wannan zai sa ya zama mai yiwuwa a iya tantance babban dalilin haila mai zafi, dangane da sakamakon haƙuri, an nada magani. Misali, sau da yawa pms da algomenoria ya ci gaba da bango cututtukan nono. A irin waɗannan halayen, an bada shawara don kai tsaye hankalin duk hankalin zuwa ga maido da aikin al'ada na ovaries, da kuma dukkanin alamu, mai rakiyar alamu, mai rakiyar haila, zai shuɗe da haila.
Amma ga jiyya na algomenorea, ƙwangwani na baka tare da wannan dalilin. Gestagens rukuni ne na hommones ko roba ta halitta a jiki, da gangan na iya haifar da rashin haihuwa, kuma yana haifar da katsewa da juna biyu. Tabbas, likita kawai ne, mai daisawa kan sakamakon gwaje-gwajen, ya kamata a wajabta su, tunda akwai nau'ikan nau'ikan 40 a kasuwa. Akwai abubuwa da yawa saboda halaye na jikin kowane mace, don haka lokacin amfani da magungunan da ke sama, yana da matukar muhimmanci a lissafta ragin da tsawon lokacin liyafar. Dogara da ƙwayoyin cuta da suka dace da suoplasms, yana jin daɗin tsokoki na yau da kullun, yana rage karancin halayensu, don haka rage halayen kumburi, na daidaita yanayin haila. Bugu da kari, rikicin hormonal sun ba da gudummawa ga raguwa a matsin lamba a cikin matsakaiciyar matsakaiciyar matsakaiciyar tsoka, wanda kuma ke haifar da kawar da yanayin azaba yayin haila. A sakamakon haka, alamomin algoromoria sun ɓace ko kaɗan ko kuma su zama furuci. "
Wani rukuni na magunguna da aka yi amfani da shi a cikin lura da algomenerai shine abin da ake kira magungunan ƙwayoyin cuta (NSAIDs). A bisa ga al'ada, ana ɗaukar su kayan aikin don samarin mata waɗanda ba sa son yin maganin hana hankali da sauran magungunan hormonal, ko a cikin lokuta inda ƙarshen ke contraindicated don dalilai da yawa. NSAIds suna da kaddarorin analgesic, rage abubuwan da ke cikin prostaglands, da sauri sha, da sauri a matsayin mai mulkin, daga 2 zuwa 6 hours. Yana da mahimmanci a tuna cewa dukkanin shirye-shiryen da ke sama ya kamata su kuma sanya kwararru, da kuma ingancin ayyukanta, suna da yawa contremincications. Contraindication don amfani da magungunan da ke tattare da ƙwayar cuta mai kumburi suna aiki a matsayin frucha, Urticaria, matsanancin rhinitis.