Wannan babban Berry shine ɗakin abinci na gina jiki, banda, samfurin shine abinci, da amfani don rage nauyi. Kankana yana taimakawa wajen rasa nauyi na farko, saboda abun cikin caloric - kawai kcal kawai 100 g. Abu na biyu, saboda diuretic kaddarorin. Tare da ruwa daga jiki, slags, mai, an fitar da gubobi. Abu na uku, tare da taimakon kankana, zaka iya yaudarar yunwar maraice, wanda yakan rikitar da mu kafin lokacin kwanciya. Babban taro na kankana yana haifar da ruwa sosai, zaku iya cin ƙaramin sashi da kuma jin jikewa. A lokacin barci, carbohydrates mafi kyau da aka fi dacewa da abubuwa masu cutarwa. Yana da mahimmanci kada a sake shirya tare da rabo don kada ku tashi da dare saboda matsalolin da ake fahimta da seedma da safe.
Maza suna da amfani musamman a ci na daren kankana da dare, kamar yadda ya ƙunshi abu wanda ke inganta ikon. Kuma kankana tana ƙarfafa tsoka ta zuciya, tana da kayan maganin anticarcinogenic kuma ya ƙunshi "etoton na farin ciki" herotonin.
A lokacin da shayarwa, duwatsun duwatsu, adenoma, kankana ciwon sukari don daren babu.