Marubucin sabon Wecodo shine Justin Gelband, kocin motsa jiki, yana taimakawa wajen kiyaye nau'ikan shahararrun samfuran manyan samfuran. Gelband ya gamsu da cewa abinci ya fi mahimmanci ga jituwa fiye da azuzuwan a cikin dakin motsa jiki. Kwanan nan ya bayyana asirin abinci, mashahuri a tsakanin duk da bukatar a duniya fashion salon.
Mafi kyawun koci kanta yana ɗaukar abin da ake kira Paleodiete kuma tana bin ta. Ya haɗa nama da kifi, ƙwai, daga samfuran kayan lambu - 'ya'yan itatuwa, kayan lambu da kwayoyi. Sugar, kiwo, porridge - Ban, kuma kuma, da dabi'a, giya. Kamar yadda kake gani, akwai wasu carbohydrates da yawa a cikin wannan abincin, amma da yawa furotin da kitse ana yin su. Kocin ya shaida wa karin kumallo - omelet, don abincin rana - na yau da kullun tare da mai-mai-mai, da maraice - catelets na nama, kifi.
Kocin bai ba da damar ƙirar su ta yunƙurin ba. Ya gaya wa yadda wata rana, lokacin da budurwa ta zauna a ɓoye daga gare shi, abincin da ake jin yunwa, sakamakon ba tsammani ba ne: ba wai kawai ba su rasa sakamakon su ba, amma wasu ma sun ƙara a cikin nauyi. Gelbacin ya yi bayanin shi kawai: Idan jiki bai karba ba kowace rana tare da isasshen makamashi (1200 kilo 1200)? A metabolism yana jinkirta, saboda wannan, ƙarin adibas an kafa.