Ba abin mamaki ba kwararru wargi: babban matsalar karni na 21 shine darajar kai. Ta hanyar halayenmu ya nuna shi ne ta hanyar halin da muke halarta zuwa kan kansa da sauransu, tsinkayen nasu da wani hali, sha'awar makamashi da yanayi na yau da kullun. Mutumin da ke da tsayayyen provel yana da sauƙin amfani da duk abin da ya faru da shi, ba ƙididdige ga gazawar kan keɓaɓɓun lambobin sadarwa tare da duniyar nan. Wannan kayan yana taimakawa wajen sanin wanda ayyukanku yayi magana game da matsaloli tare da jijiyoyi.
Canjin yanayi na yau da kullun
Idan kun lura cewa zaku iya fara kuka ko yin fushi, to ya kamata ku damu. Alamu na lokaci guda za su zama sha'awar yin magana a launuka masu ƙarfi, ƙara hankali ga kalmomi, gajiya, rashinchy. Sanya gwajin jinin jini zuwa makomar endocrinologist don tabbatar da cewa matsalar ba ta da gazawar hormonal ba. Sa'an nan kuma zauna a cikin nutsuwa da kwanciyar hankali tare da kyakkyawan takarda da rubuta wani abu wanda ke haifar maka da motsin zuciyarmu. Babban aikin shine fahimtar abin da kuke buƙata don kawar da shi. Idan kun fahimci cewa dalilin canjin yanayi a cikin matsalolin na ɗan lokaci kamar ana amfani da rikice-rikice tare da saurayi, to, zaku sami sauki a rabu da su ta hanyar yin matakai masu amfani.
Idan kun yi fushi, to, duba kwayoyin
Hoto: pixabay.com.
Sha'awar sarrafa komai
Ta nutsuwa da girma ba zai yi tunanin cewa shi ba zai iya yiwuwa ba. A hannunku, samuwar wurare daga mutanen da zasu iya taimaka muku game da cikar aikin. Idan ka, alal misali, suna tsoron tashi tare da mijinta a gida ka bar matashi a gida shi kaɗai, amma game da tarbiyyarsa. Haka yake a wurin aiki: Babu buƙatar yin tunanin cewa ƙaramin abokin aikin ba ya iya cika aikin sa kuma yana buƙatar shawarar ku, in ba haka ba kuna haɗarin da kuke son tafiya don buɗewa. Yi ingantaccen aiki: Na farko, ɓoye sabis na tsabtatawa ko amfani da amfanin taimakon Stylist, wanda ƙwarewar su ke da ƙarfin gwiwa. Sannan Alama Bidiyo aiki kuma duba sakamakon kisan. Gudun kan "matakai" daga kwararru a cikin idanunku a cikin idanunku da aka saba, zaku iya tabbata cewa wasu ba su da hankali kuma za a iya maye gurbinsu da kyau a cikin kowace kasuwanci.
Karka yi tunanin wasu mutane sun fi wawaye
Hoto: pixabay.com.
Shakka cikin ƙauna
Mutanen da kullun suna jiran abin da ke cikin sa, ƙarshe ya ci gaba da kasancewa shi kaɗai. Ba na son ganin wani da abokin tarayya bai amince da shi ba. Ba lallai ba ne a karanta littafin wani mutum a cikin hanyoyin sadarwar zamantakewa, kuyi ƙoƙari don saduwa da shi bayan aiki ko sanya shi kamfani ko sanya shi kamfani ne kawai don saka idanu. Insureeness yana jin mil mil, don haka amince da mutum, ko kuma bar shi ya tafi - bari ya fi dacewa biyu dace. Idan kun kasance mai ƙarfin zuciya, me yasa shakku? Masu ilimin kimiya sun gani a wannan "masu ɗaukar" masu ɗaukar "suna nuna manyan abubuwa da inuwa, tsinkaye - tsinkaye, inuwa - tsoro, inuwa - tsoro - tsoro - tsoro da shakku - tsoro da shakku. Don rashin tabbas ya ta'allaka ne tsoron yaudarar da kuma sadaukar da kai. Slash shi a zaman masanin ilimin halayyar dan adam - hanya mafi kyau don samu.
Ba wanda yake so ya yi shakka shi.
Hoto: pixabay.com.
Tsoron kwayar halitta
Lokacin da kuka kama kanku tunanin cewa kuna ƙoƙarin yin rawar gani, kuma kada ku kasance na gaske, to lokaci ya yi da za a doke kararrawa. Ku fahimci cewa mutane suna son ku saboda abin da kuke: da ƙarfi dariya ko najarta a cikin kiɗan da kuka fi so. Boye bayyanar da yanayin su, ka sanya kanka koka da kanka cikin hadaddun wanda ya zama bayyananne. Yi tunanin cewa dukkan mutane, misali, kauna da aka daɗe, da dadewa mai zurfi - wulakanci. Idan da gaske kuna son canjawa da yin kamar kawai wannan - don Allah aiki kan kanku. Amma kada ku riƙe waɗanda suke da mahimmanci cikakken hoto - waɗannan mutane ba za su iya tantance kwakwalwar su ba, don haka suna ƙoƙarin sauya abubuwan da kansu. Saboda tasirin wani mutum, yana da mahimmanci don gane shi akan lokaci kuma ku fita daga cikin "fadama".