Akwai sanannen stereotype: don rasa nauyi, kuna buƙatar fara gudu ko rajista har zuwa hanyar da wuya, cirewa da kuma daga Litinin don fara wannan hanya mai wahala zuwa adadi mai sauƙi. Duk wannan zai iya kawo 'ya'yan itacen, amma irin wannan canjin kaifi a cikin abincin da salon rayuwa na iya yin firgita lafiya. Da farko, rigakafi na lalata, kuma haka ya raunana ta hanyar hypovitamin hunturu. Duk sauran tsarin kwayar halitta wahala. Sabili da haka, wajibi ne don fara yin azuzuwan sosai. Anan akwai wasu nasihu, yadda za'a adana gwiwarka.
Babban abu shine a guji girgije kaya: Gudun, tsalle, Mataki-Aerobics. Duk wannan ba zaɓi bane, saboda a lokacin saukowa, nauyinmu yana ƙaruwa sau bakwai! Ka yi tunanin wane nauyi a kanure, gidajen abinci da ƙasusuwa? Amma ikon karfin, akasin haka, bada shawara sosai. Idan tsokoki da ke kewaye da haɗin gwiwa, mai ƙarfi, to, wannan yana rage nauyi a kan haɗin gwiwa. Kuma idan muscles suna aiki da ƙarfi kuma a cikinsu mai yawan hanawa, to, don ɗaure garkuwar, da kuma gurinan yana ƙara kwararar abinci mai gina jiki. Amma kada ku manta cewa dabarar motsa jiki tana da matukar muhimmanci, akwai wasu nuani da yawa, kuma ya fi kyau a ciyar da wani lokaci don koyon komai.
Marina vlosova
Idan kuna sabo ga motsa jiki, sannan ku fara, ba shakka, kuna buƙatar daga kekuna na motsa jiki. Wannan zai ƙarfafa tsokoki da koyarwa don jin aikinsu. Motar kada ta yi sauri kuma ana sarrafawa, gujewa m. Kada ku daidaita gwiwoyinku gaba ɗaya. Kuma idan akwai jin zafi ko rashin jin daɗi, ba kwa buƙatar jure wa gidajen abinci, dakatar da darasin da watsa dalili. Kamar yadda yanayinka na zahiri ya inganta, zaku iya ci gaba zuwa mafi rikitarwa da ingantaccen aiki. Yin squats, ko hare-hare, kokarin kar a rasa ikon dabarar dabara. Soyayya lafiya, ba "ya gaza ba". Yi ƙoƙarin zama haɗin gwiwa ya kasance a saman ƙafa kuma bai faɗi ciki ba. A lokacin da squats, kada ka karya sheqa daga bene, kar a motsa gwiwoyi. Yana yiwuwa a kiyaye duk waɗannan shawarwarin, ba zai yuwu a zauna cikin zurfi ba, amma ana yin alaƙar sassauci. A tsawon lokaci, zangon zai inganta da amplitude na motsi zai ƙaru.
Kuma ku tuna: Dukkanin canje-canje a cikin jiki yana faruwa a hankali, ba kwa buƙatar bin sakamako mai sauri! Babban abu shine cewa motsa jiki na yau da kullun ne.