Lafatar da tsarin haihuwa da gabobin waje dole ne a karkashin kulawa. Kuma dalilin hakan ba cewa dole ne ka zama Mama zabi ta kowane mace ba. Batun ya bambanta: keta ke haifar da mummunar cututtuka waɗanda zasu iya shafar jiki gaba ɗaya, kuma ba zai ba ku damar jin daɗin rayuwa cikin bambancin bambance-bambancen ba. Tattaunawa game da dalilai na yau da ya sa kuke jin rashin jin daɗi a cikin yankin manyan maza da ƙananan maza, da sauran gabobin gargajiya.
Ba daidai ba aka zaɓi samfuran tsabta
Kowane kwanaki 21-45 na mace tana da ranakun da muke amfani da samfuran tsabta na tsabta. Idan kakaninmu, galibi, kawai juya sau da yawa a rana, to, matan 'yan matan zamani zasu fi son tamfara ko gasuwa, kuma mafi ci gaba tuni ya sauya zuwa kwari. Lokacin amfani da duk wata hanya da aka ambata, bai kamata ku manta game da tsabta ba. Gasikel da tampons suna buƙatar kowane 4 hours, babu ƙarancin sau da yawa, tare da kawai banda ga dare. Idan ka keta waɗannan shawarwarin likita, zaku iya inflame mucous - thrush zai bayyana ko fatar za ta fara ɓoye. Hakanan yana da mahimmanci don zaɓar tampons a girma kuma ya danganta da tsananin haila - shawarci likitan mata akan wannan batun.
Yayin haila, yana da mahimmanci don canja hanyar tsabta
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Tsaftace tsayayyen kayan shafawa
'Yan ilimin Goyi suna ba da shawara don wanke yankin m da ruwa sau da yawa a rana - don haka ba ku karya yanayin lipid na halitta. Zabin kishin ya ce ko dai game da kusancin haila, ko game da kasancewar matsaloli. Don wata kyakkyawar mace, tsaftace fata ba tare da sabuwa bap ba zai zama matsala ba, saboda haka zaku iya jefa ƙwararrun gels masu tsada don tsayar da tsabta. Karka yi kokarin m yankin tare da soso ko safofin hannu na jiki - ya yi wahala sosai don haka mai hankali fata.
Likitoci sun ba da shawara don kurkura cikin ayyukan da ke gudana a waje
Hoto: unsplash.com.
Epile haushi
Deep bikini gashi cire haddi yana haifar da haushi fata. Don magance wannan sakamako mara kyau, muna ba ku shawara ku don yin la'akari da hanyar Laser epilation - a hankali ya rage yawan haɓakar gashi kuma yana rage adadinsu. Ba a ba da shawara ga Dadin Dadin - Ya ƙunshi kayan sunadarai waɗanda ke bushe da fata, wanda ke da haɗari don yankin m, wanda ya kamata koyaushe a ɗan yi laushi sosai. Idan babu yiwuwar shiga cikin Laser, yi amfani da reza - ɗauki sabon kaset ɗin da kumfa da yankin da ke kusa da rami rami don cire haushi. Zai zama panthenol, bitamin a da e, Aloe gel ko wani danshi da aka sabunta.
Yin jima'i tare da abokin tarayya kuma ba tare da shi ba
Idan babu kadan mai tsami yayin jima'i, tare da kuma gogewa na fata a kan fata, haushi ba makawa zata fito daga gare ku da abokin tarayya. Hakanan yana ba da gudummawa ga kasancewar gashi a waje na gabobi, ƙi don amfani da lubrication da kuma kwaroron roba, saurin ƙara tashin hankali. Kuna iya kallon iri ɗaya idan kun yi taba al'aura - kayan abin wasa da wuya a yi amfani da su ba tare da lubrication ba. Warware wannan matsalar kawai - Theara "dumama" kafin yin jima'i, yi amfani da man shafawa da kuma yin cire gashi.