Jikin dan Adam ya ƙunshi kashi 60% na ruwa, kuma don kiyaye daidaitaccen ma'aunin ruwa, wajibi ne a sha dangane da nauyin 2 a kowace rana - waɗannan manyan gilashin 250 ne. Masana kimiyya da likitoci ba su yi ƙoƙarin shan ruwa mai tsabta ba, kamar yadda ba wai kawai yin ƙishirwa ba, har ma yana da adadin kaddarorin masu amfani don lafiyar ɗan adam. Muna magana ne game da ingantattun abubuwan kimiyya guda biyar na fa'idodi na amfanin ruwa na jiki.
Taimaka wajen kula da motsa jiki
Yana da mahimmanci musamman a sha ruwa da yawa ga mutanen da suke wasa a kai a kai suna wasa a kai a kai - abubuwan tsokoki, saboda sun ƙunshi ruwa daga ruwa da kashi 80%. A matsakaita, yayin horarwar da muke rasa 1-1.5 lita na ruwa, don haka sha ruwa a cikin aji shine kawai a kan wani yanki da aka samu akwai sojojin da aka samu da kuzari. Idan baku son shan ruwa yayin horo, to ba ku da himma.
Ruwa tare da lemun tsami na al'ada da alkalami
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Yana jinkirta da zafin hadayu a jiki
Rashin daidaituwa shine tsari na samar da tsattsauran ra'ayi (dafaffen oxygen) a cikin juyayi mai juyayi, wanda ke gudanar da lalata cututtukan da aka tsara na lalata cututtukan neurons - apoptosis. Akwai mahalli biyu a jikin mutum: man da alkaline. Matsakaicin acidic a cikin jiki ya fi dacewa a cikin mutum. Amma a cikin sauran ph (sikelin, wanda ya auna acidity da alkalinity a cikin mafita) na jikin yana da ƙarancin-alkaline - ph 6-8 raka'a 6-8 raka'a. Lokacin da kwayoyin cuta acidified acidified (wanda galibi saboda rashin abinci na yau da kullun), ana tara sharar gida a cikin gabobin, tsokoki da tasoshin jini, wanda ya mamaye wadataccen jini ga masana'anta. Don haka, yawancin ma'adanai da yawa ba a zahiri ba suna narkewa da sauri daga jiki. Wannan yana haifar da mutuwar neurons. Mayar da matakin PH daidai yana taimaka wa alkaline ruwa, wanda pH zai kasance aƙalla raka'a 7.1. Ruwa na alkaline wani yanki ne na bicarbonate ko ruwa tare da lemun tsami.
Yayi gargadin abin da ya faru na ciwon kai
An tabbatar da cewa mai bushe yana ɗaya daga cikin mahimman abubuwan da ke haifar da ciwon kai. Kuma rashin ruwa ba koyaushe tare tare tare da ƙishirwa ba. Nazarin masana kimiyya daga Saudi Arabia sun nuna cewa kashi 40% na mahalarta 393 sun sami ciwon kai daidai saboda fitsari na jiki. Kuma amfani da ruwa mai yawa na ruwa na iya rage sau da yawa, gami da tsarin migraine. Bugu da kari, ruwa yana da ikon haifar da ayyukan kwakwalwa: inganta maida hankali da ƙwaƙwalwar ajiya.
Yana taimakawa wajen kawar da maƙarƙashiya
Ruwa ya ƙaddamar da tsarin narkewa da inganta daidaito da ƙimar komai na hanji. Yana da mahimmanci a lura cewa ruwa mai arziki a magnesium da sodium wanda ya kwafa tare da matsalar maƙarƙashiya da warkar da gastrointestinal.
Ruwan ma'adinai yana taimakawa wajen yakar maƙarƙashiya da sauran cututtuka na gastrointestinal
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Yana rage tsananin tsananin ban tsoro
Kowa ya san cewa wani abin kunya shine sakamakon maye da giya. Ruwa yana taimakawa wajen jingina da wani abin daura - yana cire giya mai barasa da kuma kayan barasa daga jiki. Abun gyarawa suna da sakamako na diuretic kuma suna keta ma'aunin giya na jiki, saboda haka, cikin cin zarafin giya, ƙishirwa da bushewar bakin ciki. Kuna iya rage sakamakon gemun ganyaya kamar haka: Sha akalla gilashin ruwa tsakanin tabarau kafin a sha ruwa kafin lokacin kwanciya. Da safe, da kwalabe na saka kwalalai tare da ruwa mai ma'adinai, wanda mai nuna alamar ma'adinai ya wuce 1000 MG / L. Wannan shine maida hankali ne game da abubuwan ma'adinai a cikin ruwa zai gabatar da tsari na downsification kuma da sauri zai sanya ka a ƙafafunka.