Faɗa mini, me kuke yawanci tare a kan jirgin? A'a, ba mu da sayayya na gargajiya a cikin aikin kyauta. Menene wakilanku na barinku a hannunku, sai dai da foda da lipstick? Af, dangane da tsawon lokacin jirgin mai zuwa kuma ya kamata a tattara jakar kwaskwarima. Zai fi kyau idan ya zama bayyananne. Wannan zai rage lokacin binciken kaya. Bi kwanten filastik a gaba, jimlar wacce ba ta wuce lita ɗaya ba (kowane kwalbar dole ne ta kasance fiye da ɗari milliliters). In ba haka ba, kun yi hatsarin barin duk ya zama dole "waje" a duniya.
Idan kun tattara kusurwa kusa da kuma kuna buƙatar wuce sa'o'i biyu ko uku, lebe mai tsami, ƙwanƙwasa mai ɗumi (a ƙarshen T-yanki, da Fadakarwa ba ta isa ba) zai isa. Kafin barin gidan, amfani da wani cream mai sauƙi kuma, idan kuna so, kayan shafa. Idan kana son tashi sama da sa'o'i shida, akwai hadarin cewa kayan shafa da suke yi zai tashi. Sabili da haka, yana da kyau ka daina daga kayan kwalliya na ado (kodayake matan Rasha na iya koyon kawai akan "launi mai launi"). Toara zuwa da aka sa saitin a cikin auduga da kwalban ruwa, amma ba thermal (a cikin bushe iska na ɗakin bushewar fata), kuma wadatar da mai mahimmanci mai. Faci don idanu - ma babban abu ne. Ka tsaya har abada, ka bar cikin nutsuwa - ba wani edema bayan saukowa ba zai kasance cikin tashi ba. Kafin barin gida, sanya maskian abin rufe fuska, zai taimaka fata don adana danshi. Kuma za'a iya kama tsarin karamin abinci tare da ku. Na rabin sa'a kafin saukowa, plepper fuskar abin rufe fuska. Daga saman jirgin zai zama sabo kamar na iya fure. Har ila yau, har ma ya sha wahala daga busassun iska a cikin ɗakin Airliner, don haka ya kamata ya dauki mai don cuticar. Da kyau, shawarwarin gargajiya shine sha ruwa sosai.
Shaitaccen Sa'a
Da kyau, "dabarun da" don isa zuwa inda aka nufa, akwai. Yanzu ya cancanci yin tunanin abin da kuke buƙata bugu da ƙari. Tare da kirim mai kariya na rana, komai a bayyane yake. Ba tare da su ba, a'a. Kodayake, a cewar mai ba da shawara "Garnier" Alla Mimikina, har yanzu ƙungiyoyinmu har yanzu tana kan ƙone, yana sanya abin da ake kira Ron.
"Babu hanyoyi na musamman don shirya fata don kasancewa a ƙarƙashin hasken ultraviolet, a'a, bayyana Alla. - Saboda haka, hanya daya tilastawa don kauce wa ƙone a farkon kwanakin hutu shine amfani da hasken rana tare da matsakaicin tushen kariya, aƙalla hamsin kariya, aƙalla hamsin kariya, aƙalla hamsin kariya, aƙalla hamsin kariya, aƙalla hamsin kariya, aƙalla hamsin kariya, aƙalla hamsin kariya, aƙalla hamsin kariya, aƙalla hamsin kariya, aƙalla hamsin kariya, aƙalla hamsin kariya, aƙalla hamsin kariya, aƙalla hamsin kariya, aƙalla hamsin kariya, aƙalla hamsin kariya, aƙalla hamsin kariya, aƙalla hamsin kariya, aƙalla hamsin kariya, aƙalla hamsin kariya, aƙalla hamsin kariya, aƙalla hamsin kariya, aƙalla hamsin kariya, aƙalla hamsin kariya, aƙalla hamsin kariya, aƙalla hamsin kariya, aƙalla hamsin kariya, aƙalla hamsin kariya, aƙalla hamsin kariya, aƙalla hamsin kariya, aƙalla hamsin kariya, aƙalla hamsin kariya, aƙalla hamsin kariya, aƙalla hamsin. Kuma a cikin kwanaki masu zuwa, amfani da kirim wanda ya dace da yankin inda kuka shakata. Idan waɗannan tsaunuka ne ko tsaunika, da digiri ya kamata a rage a ƙasa talatin. Idan wannan shine bakin tekun teku (amma ba gaba ne na ƙasƙanci ba), lambar SPF dole ne ta ashirin ko goma sha biyar. Kuma ba shakka, ba za ku iya yin ƙarya a bakin rairayin bakin teku ba a cikin "Oneak sa'o'i": daga sha ɗaya da har zuwa hours awanni hudu bayan rana ta yi aiki. "
SOS!
Kalmar "SPF-kare" da ƙarfi ta shiga Lexicon, amma sau da yawa muna mantawa game da hanyar bayan tanning, da kuma a banza. Madara ta yau da kullun ba zai maye gurbinsu ba. Baya ga irin wannan sos din don fuskar fuska da jiki yana ta haskaka fata, suna kuma hana bayyanar pigmentation, kazalika cire ƙonewa, kazalika cire ƙone. Abubuwan da suke ciki sun haɗa da kayan haɗi (Aloe vera, menthol), mai, maganin antiseptics da kayan maye, mai kumburi, chamomile shayi). Kawai ka tuna, ba lallai ba ne a shafa irin waɗannan kudaden a cikin fata, ya isa ya yi amfani da wani lokacin farin ciki mai kauri kuma ya ba su kwanciyar hankali da kwanciyar hankali. Kuma ko da ba ku ƙone ba, dawowa daga rairayin bakin teku, kar a manta da wannan hanyar ta wata hanya.
Mai girma irin wannan
Mawadaci a cikin bakin ruwa na ruwa na iya zama mai wayo. A gefe guda, yana da amfani ga fata, kuma a gefe guda kuma ya bushe ga irin wannan har zuwa ƙarshen hutu muna haɗarin kasancewa tare da fakiti a kanku. Ajiye halin da ake ciki zai taimaka wa mai kariya da yaji, wanda, ya rufe kowane gashinku, kada ku ba da gishiri don hallaka su. Cue kama shamfu da balm daga layin rana, kamfanoni da yawa suna samar da irin waɗannan alamun hasken rana. Maskar maskar ba zai zama ballast a cikin akwati ba. Kada ku kasance mai laushi kafin lokacin kwanciya: yayin da kuke tsaye a cikin shawa, gwada ƙasƙantar ku.
Haske na kasancewa
Amma ga ruhohi, "nauyi" ƙanshi mai dumi tare da bayanin kayan yaji, budurras zai fi dacewa a yi musanya chims-sprays ga jiki. Bugu da kari, sune kyakkyawan madadin jikin abinci mai cike da abinci ko madara. Haze tana da kayan rubutu mai nauyi, da sauri sha, ba tare da barin burbushi a fata da kan dusar ƙanƙara ba. Yawancin lokaci tushen duk hayaki shine kayan lambu ko ruwa mai narkewa, kuma wannan ƙarin danshi ne ga fata. Aces bitamin, hyaluronic acid, mai mahimmanci mai da ma'adinai salts. Da kyau, idan har yanzu baku tunanin rayuwa ba tare da ruhohi da kuka fi so ba, kama sigar tafiye-tafiye a ƙaramin tsari. Bugu da kari, yanzu musamman ga matafiya suna samar da karamin karamin karamin severilirrs, wanda za'a iya ciyar da shi ta turare, maimakon jan kwalban babban kwalba.