Smoothie shine mafi kyawun sigar abun ciye. Smoote ya cika da bitamin da abubuwan da suka wajabta don lafiyar jikin mu, tunda m irin wannan sha an sanya daga sabo fruits da kayan marmari. Domin yin giyar mai kyau, tuna dokoki guda uku:
Kada ku ƙara ruwa mai yawa
Smoothi ne mai kauri mai giyar 'ya'yan itatuwa da kayan marmari. Ta hanyar ƙara ruwa mai yawa, zaku sami ruwa Kissel. Don samun wadataccen dandano, tabbatar da cewa daidaiton abin sha ya isa lokacin farin ciki. Uniform mai rubutu - mabuɗin don cin nasara. Mai iko mai iko zai taimaka wajen samun sakamako mai mahimmanci. Tabbatar cewa ba guda na kokwamba ba ko kwanakin sun kasance a cikin abin sha. Dama Smoothies yayi kama da yogurt ko madara hadaddiyar hadaddiyar hadaddiyar giyar. Lura da ba daidai ba a haɗe da salatin ruwa. Don guje wa tsarin da ake ciki lokacin da aka ƙara kwanakin ko busawa ga hadaddiyar giyar, jiƙa da abubuwa a cikin ruwa. Don haka kuna buƙatar ƙaramin ƙoƙari don samun taro mai laushi a ƙarshen.
Abin sha dole ne ya kasance banana ko avocado, yana da kauri da abinci mai gina jiki
Karka gauraya ganye mai duhu da berries
Idan kana son saka a cikin smoothie da strawberries, da alayyafo, a shirya cewa maimakon kyakkyawan salo za ku sami launi mai ƙonewa. Sha irin wannan samfurin da kuke so. Alsuit ganye a cikin wani Berry Smoothi na iya zama berries kamar blueberries, blackberry ko currants.
Zafi wani bangare ne na kowane smoothie
Ayana ne na duniya don mai daɗi mai daɗi. Ayabaas don cimma matsayar cream mai laushi da dandano mai daɗi. Hakanan ana haɗuwa da su da kowane berries har ma ganye. Avocado a cikin smoothie koyaushe zai kara cream mai tsami. Koyaya, domin zaki da abun ciye-ciye, ya cancanci ƙara zuma, Maple syrup ko wani ɗan zaki. Hakanan daidai dace da pears da mangoes cikakke. Duk lokacin da ka yi smootamin scipie, ka tuna waɗannan ka'idoji uku masu sauki da dandano da ruwan sha ba zai taba kunyata ka ba.