"Apple a rana yana hana likita" ya ce batun Turanci na Ingilishi wanda aka fassara shi a matsayin "Apple guda daya a ranar ceton ka daga ziyarar likita." Apple ya ƙunshi fiber, bitamin, acid na Organic - duk cewa jiki yana buƙatar sake cika makamashi, tsarkakewa da kuma kula da yanayi mai kyau. Abubuwa masu kama da Macro- da kuma abubuwan ganowa suna ƙunshe a cikin kayan lambu da ganye - cewa galibi ana yin salads yawanci. Shirya girke-girke na salati da muke so kuma tabbas yana son ku.
Broccoli da Mandarin Mandarin
Sinadaran:
¾ kofuna na gida mayonnaise
1/4 kofin sukari
4 h. L. Balsamic vinegar
4 kofuna na sabo ne na broccoli inflorescences
1 kadan jing albasa
Don kofin Izyuma
½ kofuna na kwaya pecan
1 kopin mandarin
Dafa abinci:
Da farko dai, dafa miya daga gida mayonnaise, sukari da kuma balsamic vinegar. A cikin babban kwano, Mix da broccoli, yankakken a kan zobba albasarta, raisins da kwayoyi. Zuba miya a cikin kwano, Mix, to, ƙara Tangeres. Bar a cikin firiji na tsawon awanni 3 kafin ciyar, don broccoli da kwayoyi suna soaked a miya da kaɗan.
Mandarin zai ƙara kayan lambu da ake so daɗin da ake so kuma a lokaci guda sumbata
Hoto: unsplash.com.
Gasa Apples da Blue Cuku Salatin
Sinadaran:
6 tbsp. Man zaitun
1/4 kofuna na sabo karse
1/4 kofin ruwan lemu
1/4 kofuna na balsamic vinegar
2 tbsp. Zuma
1 tafarnuwa
½ H. L. Sololi.
2 manyan apples
1 fakitin wanke cakuda
1 kofin walnuts
Kofin cuku da cuku da murjani
Dafa abinci:
Don miya, saro farkon sinadari 7 tare da whisk. Yanke apples a kan cubes kuma saka a cikin salatin tasa, ƙara matatar mai narkewa kuma bari ya tsaya minti 10. 'Ya'yan itacen' ya'yan itace apples a kan gasa ko kwanon rufi a kan matsakaici wuta. Apple apples sanya a cikin kwano kuma haɗa tare da salatin ganyen da kuma yin shi. Manyan cuku, walnuts.
Cikakken kayan lambu tare da kabewa da kabewa da berries
Sinadaran:
2 tbsp. Balsamic vinegar
3 tbsp. Man zaitun
½ H. L. Sololi.
3 tbsp. Seung
3 tbsp. Tsarkakakken kabewa tsaba
⅓ Kofin bushe cranberries
1 fakitin wanke cakuda
1 maryafa tumatir ceri
1 Motar Motzzarella a cikin kwallaye
3 yanka na burodin baki
Dafa abinci:
A kan Jeep bushe, Frloge Sesame da kabewa har sai ƙanshin ya bayyana. Sanya su a cikin kwano kuma ƙara vinegar vinegar, man zaitun da gishiri, Mix. Sanya a cikin kwano na salatin cakuda, berries, yankakken ceri da marizzarella, Mix. Yanke burodi a kan cubes da bushe shi a cikin kwanon soya. Sanya salatin a kan farantin, kuma a saman. Yayyafa da croutons.
Berries a salatin - koyaushe kyakkyawan zaɓi
Hoto: unsplash.com.
Bacon da shudi mai shudi
Sinadaran:
2 tbsp. Zuma
5 tbsp. Man zaitun
½ H. L. Sololi.
1 kofin ruwan shuɗi
1 fakitin wanke cakuda
Kofin cuku da cuku da murjani
1 conagging naman alade
⅓ Kofin bushe cranberries
Dafa abinci:
Mix siyar da farko na farko don samun miya. A cikin babban kwano, fitar da sauran abubuwan da suka hada da, ban da naman alade, cika su da miya da kuma hadawa. Bacon a yanka a cikin ratsi na bakin ciki ko murabba'ai, toya a kan bushewar busasshen soya, har sai nama ya zama kintsattse kuma ba zai canza launi ba. Sanya naman alade zuwa salatin da aka gama. Don ɗanɗano zaka iya ƙara titaled sesame, oregano da sauran kayan yaji.
Strawberry da almond salatin
Sinadaran:
2 tbsp. Balsamic vinegar
3 tbsp. Man zaitun
1 tbsp. Zuma
½ H. L. Sololi.
3 kofuna na sabbin alayyafo
½ kofin strawberries
1/4 kofin soyayyen
Dafa abinci:
Yi miya a farkon × 4 Sinadaran. Zuba shi a cikin kwano, sa alayyafo a saman, yankakken strawberries da kuma rushe almonds.
Wadannan girke-girke suna da kyau a cikin cewa suna shirye don 5-10 minti, amma sun zama ado mai ado sosai don nama a lokacin kisa - ana haɗa shi 'ya'yan itatuwa, berries da kayan lambu. Sauya shinkafa ko dankali da salatin, za ku adana adadin kuzari da yawa.