Shin kun damu bushe fata, crgility na ƙusa, asarar gashi, gajiya da rauni? Kuna iya samun rashin baƙin ƙarfe a jiki. A cewar Hukumar Lafiya ta Duniya (WHO), kashi ɗaya bisa uku na dukkan mata na zamani na haihuwa a duniya suna fama da kashi 40 cikin 100 a cikin mata masu ciki da yara a cikin shekaru 5.
Menene baƙin ƙarfe?
Iron wani yanki ne na biochemical na jikin mu, bangarorin mahimmin tafiyar matakai na rayuwa. Iron yana kunshe a cikin kwayoyin kwayoyin da kayayyakin gabobin Oxygen. Lokacin da hemoglobin ya ragu, alamun farko na rashin isashshen isashshen oxygen a cikin jini - Dizziness, Fingarfafa, saurin bugun zuciya.
Dalilin rashin lafiyar gashi na iya zama ƙarancin baƙin ƙarfe
Hoto: unsplash.com.
Sauran mahimman ayyukan baƙin ƙarfe:
Baƙin ƙarfe ya shiga cikin kira na kwayoyin cuta
Yana goyan bayan rigakafi
Yana goyan bayan lafiyar zuciya
Yana taka muhimmiyar rawa wajen samar da sautin fata da ƙiren gashi da ƙusofi
Yana samar da kyakkyawan aiki na ciki (yana hana hypoxia na tayin, rage haɗarin da ciki)
Musamman ma a sami karancin mace mai yawan jin daɗin baƙin ƙarfe - yana lalata da baƙin ƙarfe, wanda, ya wanzu a jiki (abin da ake kira ƙarfe na ƙarfe). Adadin Ferrithi ne kowane mace ya kamata a waƙa idan nan gaba yana da shirin zama mama. A kan cinyoyin da ke cikin allo na manoma na Ferritin ƙasa da 30 μg / l. Irin wannan jihar na iya haifar da ci gaban rashi na baƙin ƙarfe - anedia. Don wasu dalilai, rashin baƙin ƙarfe ya haɗa da abinci tare da ƙarancin abun ciki na abincin furotin. Yana da mahimmanci a san cewa matakin ƙarfe na ƙarfe a jiki, akasin haka, na iya nuna tsari mai kumburi. Lura da cutar anemia ta dogara da matsayin kasawa a cikin jiki. A farkon matakai yana yiwuwa a rama ga baƙin ƙarfe tare da abinci na musamman, ɗaukar ƙarin kayan abinci na ci.
Wata alama ta gazawa - bushewa da fata
Hoto: unsplash.com.
Wadanne kayayyaki don amfani
Magoya bayan kofi da shayi mai ƙarfi yana da mahimmanci a tuna cewa maganin maganin maganin sha baƙin ƙarfe, don haka amfani da abin sha tare da babban abun ciki ana bada shawarar rage girman. Hakanan rage rashin daidaituwa na kayan ƙarfe: ya kamata a yi amfani da su daban daga samfuran da ke ɗauke da baƙin ƙarfe. Waɗannan sun haɗa da: hanta naman sa, r spentil, ruwan tumatir, alayyafo, dankali, farin wake. Wasu bitamin suna inganta sha da baƙin ƙarfe - yana haɗa da bitamin C, bitamin na rukuni B da folic acid. Calci da Tannin, akasin haka, tsoma baki tare da glandar da za a sha.