Ya kasance 'yan kwanaki kafin fara sabon gidan talabijin, saboda haka yawancin manyan shirye-shirye sun riga sun fara harbi. Everelina Khrtracoenko ta ruwaito a kan farkon aiki a kan tara a kan "jumla ta zamani". A lokaci guda, ta gaya wa magoya bayansa da yawa cikakkun bayanai, gami da yin fim yayin yin fim.
A wata rana, an cire shirye-shirye guda 4. A wannan lokacin, zababbun talabijin ya kamata a canza sau 8. Hoto: Instagram.com/develinakhrttchenko.
"Mun cire shirye-shirye hudu a kowace rana, muna matsar da kullun sau takwas. Kowane shiri shine suttura na musamman, "indaratarwar TV ta raba sirrin menu (anan sannan haruffan rubutu da alamun marubucin an kiyaye su, kimanin. - A matsayinka na mai mulkin, na tattara kayana, takalma, kayan ado, kayan ado, tabarau, da kuma salo, kuma sylist na ne don neman manyan abubuwa waɗanda suka zama babban accents na saiti. Koyaya, a wurin waha na yanzu, a matsayin zaki na abubuwa masu ban sha'awa da aka kawo min daidai. Yana da bugun jini, rantsuwa, trips Mataimakin Stylist. Idan ya cancanta, da dunkule yana tura abubuwa a cikin masu girma. "
Evelyna ya gaya da wuya a sauƙaƙe shi ne don zaɓar tsawo na 158 cm. Photo: Instagram.com/develinakhretchenko.
Bayan haka, chromchenko ya gaya wa game da yadda wuya ya zama ƙarami. "A matsayinka na mai mulkin, an cire shirye-shiryen 16 a cikin kwanaki hudu na wurin tafasa, waɗannan setin 16 - A cikin hoto ɗaya ne," in ji Tevina. - Bayan yin fim ɗin, an aika abubuwa kuma an ba da baya zuwa ɗakin shagon. Wannan tsari ba ya bambanta da harbi a cikin mujallar ta salon, tare da kawai aikinmu ya fi wahala: mujallar ta ga ƙirar, kuma muna san da mutum na rabbai na yau da kullun, tare da fasali na adadi. Ka fahimci kanka, ka shirya mace 158 ci girma mafi wahala fiye da aiki tare da samfurin, ci gaban wanda yake na 175. Lura ga waɗanda suka yi tambaya. Ina matukar son tsawo na. Amma tare da tsawon hannayen riga da wando, ba shakka, matsalar. Haka ne, kuma abubuwan da ke kewaye ba su da kyau - dole ne ku ciyar lokaci mai yawa akan zaɓi da kuma saita. Kuma, bayan duk, ba wani harbi mai gaye, inda zaku iya turawa ko sakewa - komai za'a iya gani akan allon, komai ya kamata ya zama kamar wannan! "
Kwararren Mai Fashion ya ce cewa tana cin abincin rana. Hoto: Instagram.com/develinakhrttchenko.
Na zaga tattaunawar da kuma game da adadi na ƙwararren masanin. Bayan duk, akan allon, Evelina yayi alama mara aibi. A zahiri, magoya bayan talabijin na TV ya tambayi abincin ta don cimma irin sifa mai ƙarfi.
"A lokacin fim, nakan yi kokarin kada in cinye fiye da 1000 kcomcheno kadan, - bayyana chromcheno. - Saboda haka, na yi odar menu na day don 800 kcal (fiye da ƙarin yakan faɗi akan "gaisuwa"). Cikakken menu na rana - karin kumallo, abincin rana, abincin dare, da ciye-ciye biyu, da kayan abinci - wanda aka ba da kayan aiki - jakar firiji na musamman zuwa gare ni. Yana da kyau sosai, saboda a cikin kwanakin fypetime na ajiye lokaci don samfuran, a kan wanke abinci, inda yawanci ana ba da abinci a cikin ɗakunan miya A lokacin hutu na rana: yana da gajere, don haka samu zuwa ga lokacinka da shirye-shiryen miya, sannan kuma ka samu kanka don samun lokacin da aka sanya a cikin ginin mu mai cike da lokaci ba da gaskiya ba. Bugu da kari, ostankinsky zai saya, da rashin alheri, yana ƙoƙarin ciyar da kalori na musamman, wanda bai dace da ni ba. Wasu ga alama cewa 800 kcal a rana - abinci kadan, amma gaba daya kuskure ne. Misali, abincin dare na 313 kcal: salatin kayan lambu tare da gyada, cream creg, naman kwai wanda aka shirya a yanayin zafi. Bai isa ba? "
Magoya bayan talabijin suna sha'awar jita-jita. Hoto: Instagram.com/develinakhrttchenko.
Hakanan, chromchenko ya rubuta menu na abincin dare kuma ya buɗe asirin abinci mai kyau, wanda magoya bayanta suke da sha'awar, suna kallon hotunan tare da tebur mai rufewa.
Saboda haka, Chromchenk ya gaya wa inda ta sami faranti. Hoto: Instagram.com/develinakhrttchenko.
"Ga wadanda ke bin abincinsu, dabarun cin abincin su suna da ban sha'awa," an raba mata evelina. - The dafa abinci yana ba da kayan turkey fillets (90 Gr) da Tar-KCA daga kayan lambu gasa (100 gr) - 220 kcal kawai 220 kcal. Plusari, compote daga bushe 'ya'yan itãcen marmari - ɗanɗano kamar a cikin kindergarten - 9 kcal a kowace 250 ml. Turkiyya koyaushe babban ra'ayi ne, a ganina. Sau da yawa ana tambaya game da jita-jita. Farantin karfe tare da malam buɗe ido - daga baya na rubutu 24 Juillet 1888 - Na saya daga Antawaries a Brusska. Crystal Solonka, wanda nake amfani da barkono, kaka, azurfa mai kayan yaji - ma. The forks karni daga karni na XVII, wanda aka samu a Aikin Paris, an samar da wukar karfe ta shekaru 1935 a cikin tynies - kuma Parisanka. # Dazhnotdmra. "