Ka tuna sau nawa ka yi kokarin kwantar da kanka lokacin da ka yi fushi da abokin aiki, ya gwada shi kaɗai don shawo kan matsaloli ko kuma samun sabon soyayya. Binciken motsin hankali muhimmin bangare ne na rayuwarmu, amma mutane da yawa basu fahimce ba. Kawar da motsin zuciyarmu da kuma hana a kan bayyanar wasu daga cikinsu sune mafi munin makiyan lafiyar barcin. Mun faɗi dalilin da ya sa baza ku hana kanku yin fushi da ɗaukar hoto ba.
Hoton wani kyakkyawan mutum
Zauna da tunani, ko dole ne ka iyakance bayyanar motsin zuciyarmu. Babban tambayar da dole ne a tambaya ita ce: Ina sarrafa motsin zuciyarmu, saboda ina son shi kaina ko don haka yarda? Wannan tambaya ba ta kusa ba - hoton wani kyakkyawan mutum yana canzawa a cikin al'umma. Yanzu wannan ba kawai mai nasara bane mai nasara kuma mutum mai ilimi, amma kuma mutumin da ya san yadda zai kusanci kowane yanayi tare da kai mai sanyi. Koyaya, hoton ba robot ba ne, wanda muke yi sau da yawa a kan kanku, yana ƙoƙarin samun lokaci don kyakkyawan kyakkyawan kyakkyawan abu, sau da yawa bai dace da rayuwa ba.
Kada ku kwatanta kanku da wasu
Hoto: pixabay.com.
Wayar da matsalar - rabin sakamakon
Tsohuwar ta haife ta a cikin takaddama, "ta ce" tsohuwar ta ce a banza. Babu wani abin da ba daidai ba tare da jayayya idan bangarorin biyu suna ƙoƙarin zuwa sakamako mai amfani. An yi bayanin cewa yayin tattaunawa mai zafi, motsin zuciyar tafasa - suna buƙatar iyakancewa da hankali, wanda ya buƙaci cewa waɗannan alamun ne na mutum. Wato, muna magana ne game da wani masanin tsarin kula da bayyanar motsin zuciyarmu - don sarrafawa, sanin dalilin, ba masu tunani ba, ba masu tunani ba su dandana su. Da zaran ka fahimta da aiki a wannan lokacin, your kyakkyawan your zai canza don mafi kyau.
Jin kyauta ga kanku
Kowane mutum wani yanki ne na musamman na halaye. Haka kuma, wannan mutumin na iya zama al'umma da murmushi a cikin rana ɗaya, kuma yana so ya zama shi kaɗai tare da shi. Kada ku yanke hukunci ga wasu a farkon ra'ayi kuma kada ku danganta kanka da iyakancewar halaye, tsoro don ɗaukar mataki daga hoto mai kyau. Idan a wurin aiki yana da daraja a sani sosai rage matsayin motsin rai, to lokacin da sadarwa tare da kusa, ba shi da daraja. A ce kuna jin daɗi, sau da yawa suna rungume ku da magana game da yadda suke hanyoyi. A lokaci guda, kun yanke shawarar cewa sau da yawa bayyanar motsin zuciyar mutum ya sa kalmomi ba komai da mahimmanci. Me yasa? Wanene ya ce kuna buƙatar faɗi "Ina son ku" daidai sau 3 a rana, kuma ba sau da yawa ba? Kada ku kalli wasu kuma kuyi tunanin kanku. Mutanen da suke tare da ku zasu fi kwanciyar hankali. Yi magana game da duk motsin zuciyar da ke fuskantar don tsayar da kwarin gwiwa tare da mutanen 'yan ƙasa.
Kula da kanka - Kyauta mafi kyau
Hoto: pixabay.com.
Toshe motsin zuciyar mai cutarwa ga kwakwalwa
Kowa yasan cewa kwakwalwar ya kasu kashi biyu, kuma kowa ya yi aikin sa. Holothalus yana da alhakin samuwar motsin zuciyarmu - shi lokaci guda tsokani kuma yana tsara bayyanar ji. Sauran sassan kwakwalwar su ne ko ta hanyar shiga cikin bayyanar motsin rai. Misali, whuske ba a banza ba, lokacin da muke jin kunya, saboda suna da alhakin wannan ji. Ka yi tunanin abin da ya faru idan kana toshe yadda kake ji: alama ce wacce Ma'aikatar kwakwalwa ke yada zuwa wani, ta tsaya kan tafi. Kowace rana, an gyara wannan aikin a cikin tunanin mutum, wanda a ƙarshe yake haifar da rauni na yawan mayar da martani ga haushi. Kwakwalwa yana hana sha'awar har yanzu ka fahimci matsalar. Wannan ba shi da kyau ba kawai don amincin ƙarni da aka samar ta hanyar Psycheshinmu - Matsalar ta kasance a cikin ƙwaƙwalwar ƙwaƙwalwa, kuma ba ta da matsala.
Yana da ban sha'awa mu san menene motsin zuciyar ku? Raba labarin tare da abokai, game da lafiyar da kuka kula.