Mutane da yawa sun saba da wannan kalmar sirri ta musamman "Collagen." An rubuta a cikin manyan font a cikin kayan talla don samfuran kula da fata, shi ne memba na cream, masu sanyin gwiwa, masana cream, masu motsa jiki suna yin magana game da shi. Na yanke shawarar gano shi sosai, wanda ke wakiltar wannan sinaddient da yadda za a ƙara shi a jiki a cikin jiki, amma game da komai na tsari.
Mene ne Collagen kuma menene ayyukan sa
Collagen ita ce mafi furotin gama gari a cikin jiki, ɗayan manyan kayan gini "don ƙasusuwa, tsokoki, fata, bentani da jijiya. Cologen an gano ta wasu sassa da yawa na jiki, gami da jijiyoyin jini, cornea ido da hakora. Ana iya wakilta a cikin hanyar manne, wanda ke ɗaure sel da ƙashin da ke sama. Kalmar da kanta ta fito ne daga Girkanci "kólla", wanda aka fassara kuma yana nufin manne. Lokacin da aka lalace a farfajiya ko a cikin jiki, Collagen nan da nan da nan da nan da ke haifar don taimakawa warkar da rauni kuma ku murmure kwayoyin. Bugu da kari, wannan abu ne mai tsayi, mai kauri yana ba da damar amfani da fata da elasticity.
Shan taba yana hana samarwa na collagen
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Lee Collgen "daga waje", idan an kunshe shi cikin kwayoyin mu
Fatar mutum yana samar da "sabo" Collagen, amma mazan da muka zama, mafi wuya jikin mutum ya kula da furotin a cikin adadin da ake buƙata. Daga kusan shekaru 25, haifuwar matakan collogen ya fara. Kadan na roba fata, wrinkles na farko suna bayyane, ko alamun farko na wannan tsari. Ci gaban wannan abun gini shima yana raguwa a ƙarƙashin tasirin radiation na ultraviolet da abubuwan damuwa masu wahala. Af, halaye masu cutarwa kamar shan taba sime kuma suna cutar da samar da furotin. Koyaya, ba lallai ba ne don yin baƙin ciki da babu makawa, saboda akwai samfuran da barin jami'ai da ke ta da samarwa da Collagen. Yi aiki a kan zabi na kayan kwalliyar da suka dace za su bar masu ƙwayoyin cuta, maimakon haka kuma la'akari da samfuran abincin da ake buƙata.
Citrus - babban tushen bitamin C
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Abubuwan gina jiki waɗanda ke ƙaruwa da samarwa
Collagen ta gable ta hanyar huda, wanda kwayoyinmu ke gabatarwa da taimakon nau'ikan amino acid guda biyu - glycine da croline. A lokacin wannan tsari, bitamin C yana wasa da bitamin C. Saboda haka, ka tabbata cewa kayi amfani da isasshen kayayyaki, cikin adadi mai yawa dauke da wadannan abubuwa:
Bitamin c - Citrus, kiwi, barkono mai zaki, apricot, abarba, apple, strawberry.
M - Komun fata, alkama sprouts, kayayyakin kiwo, kabeji, bishiyar asparagus, namomin kaza.
Glycine - Fatar fata, gelatin, alade, mollusks, Spirulina.
Bugu da kari, kwayoyin yana bukatar amino acid din da suka wajaba don samar da sabbin sunadarai. Sounds na irin wannan amino acid masu shukewar teku ne, jan nama, samfuran kiwo, legumes da Tufu. Rage yawan sukari da sukari da aka gyara carbohydrates (farin burodi, shinkafa, shinkafa carbonated, taliya) - sun hana maimaitawa.