A karshen mako, kuma ba zato ba tsammani za ku ɗauki dogon abinci? Ko wataƙila zai zama ɗan gajeren abun ciye-ciye? A cikin kowane yanayi ba zai iya fahimta ba, ɗauki fim ɗin gayya kuma yana buƙatar avocado.
Sinadaran (1 bauta):
- Boiled fina-finai - 110 grams;
- avocado - 50 grams;
- arugula / alayyafo (da / ko);
- lemun tsami ruwan 'ya'yan itace - gram 10;
- Chile barkono - 5 GR;
- man zaitun - 5 grams;
- gishiri - 5 grams;
- Salmon Mai rauni mai tsami - 50 gr;
- tumatir cikakke - 30 grams;
- Google microine - 4 grams;
- gyada da strawberries - idan ana so.
Salatin tare da kifi da finafinai
Yanayi cike da ruwa ⅓, ƙara gishiri - kuna buƙatar ba da minti 5 don samun-numfashi da 10 - tsaya. Idan kuna tunanin salatin a kan Hauwa'u - Fim - Kamar Buckwheat, cika shi a daren tare da ruwan sanyi mai sanyi ko kuma barin don kumbura da danshi.
Da kanta, kyakkyawan fim din mai ban mamaki shine abin mamaki, ya zo ga zane da cikar abubuwan da ke haifar da samarwa gaba daya. Abin da ake buƙata daga ingantaccen tushe.
Bar shi don shirya da kuma ɗaukar Avocado. Mun yanke tare a cikin kwasfa, buɗe kashi ɗaya, buɗe wanda ya rage ba tare da kashi ba, a tablespoon, ƙarfafa shi tsakanin fata da kuma ɓangaren.
Rashin m m wuka a cikin kashi kuma mun tuba nasara. Muna da rabin biyu na rabin mai fure mai haske daga siket. Af, ka san cewa avocado shine mafi yawan 'ya'yan itace da aka adana, mai kyau a cikin bitamin, cike da mai, ya kuma raba mai, yana buƙatar kasu kashi biyu. Isaya daga cikin yana da yawa daga cikin wannan girman - zaku iya yin watsi da jiki.
Avocado da aka shirya, ya sami wani fushi da alayyafo a daidai rabbai. Zai yuwu cewa arugula ne kawai. A matsayin soyayya, haka ma yi. Zuba fim ɗin a cikin kwano na katako - na fi so in guji abubuwan da baƙin ciki. Ee, da kuma kayan ado na dafa abinci yana da sojoji. Tun da magunguna, kawo ciyawarta cikin sa, taɗa man zaitun da aka yi nufin salads. Kula da irin wannan nuance - rashin amfani da wannan a matse daga zaituni za a iya jurewa.
Kara - hanyoyi guda biyu. Kuna iya, kamar yadda nake bayar da shawarar yi, rabin avocado, coughing cokali ne domin petuns ya fito, jefa Arugula da fina-finai don juya zuwa taro mai mai.
A koyaushe tsoma baki tare da agogo - duniya tana zubewa, kuma bari ta zama al'ada. Kada ku bayar da yawa - ciyawa, kamar masu cin ganyayyaki, ta fito ne daga m zuwa ga wani yanki mai ban tsoro. Kuma, ba kamar mutane ba, magana mai kyau ba ta janye ta.
Sun yi tunani game da kyau kuma sun jawo hankalin sauran rabin rabin avocado - dole ne a yankakken. Yana da ƙonewa tare da rudani guda ɗaya wanda yake daidai yau a cikin dafa abinci na kitchare. Toara zuwa kwano, haɗa da sauƙi don haka guda ba ƙazanta ba.
A wannan, gasa ta katako ba ta ƙare, kuma a cikin kwano muke shafa tumatir. Abin da yake da kyau ga irin wannan kamfanin - har ma da siyar da tumatir a tsakiyar lokacin bazara ba za a tilasta ba. Kodayake har yanzu ina ba da shawarar neman cikakken haske mai haske da ƙanshi mai ƙanshi Uzbek tumatir. Sun riga sun bayyana a cikin kasuwanni. Mix kuma sake.
Add - Tambayi kanka ka yi tunanin ƙaunatattunka - me kuke so? Ruwan gishirin teku da soya mai soya? An ayyana? Mun jefa ko hawa don dandano.
Mun yayyafa da tsaunin iska da yawa a kan faranti. Melko-finely - don haka kawai Chubais ne kawai daga Runano lura - kuma jefa shi cikin farantin. Suna cewa, a cikin kowane yanayi mai iya fahimta tare da Chili mijinta. Kuma a saman, da wuya kwance yanka na salmon mara gishiri. Sayi yanka. Da farko, yana da kyau. Abu na biyu, kun tafi karshe na gasar masu katako. Shafa. Don haka mai salo, kuma dandano ya bambanta sosai.
Kuna iya ƙaddamar da barikin daban-daban na lemun tsami. Yayyafa da microzin. Tana da tsada, mara amfani, amma gaye mai narkewa. Bari kowa yayi tunanin kai tauraron dan adam ne.
Ciyar da abinci:
Don ƙara abubuwan da aka nuna, tare da masu sauraro, tsotse cikin sakaci kowane farantin tare da sautin grated gyada. Kawai fara cinye rashin lafiyan zuwa kwayoyi. Abin mamaki, yawan mutane suka kawo kansu. Sanya gishiri kusa. Bari kowa ya tuna da masu zanen kaya, suna da damar kawo cikakkiyar dandano gaba. Me zan yi, duba a cikin cikakkiyar zamewar salatin? Kara guda na strawberries. Nan da nan ba zato ba tsammani, amma mai haske da ban mamaki ya dace.
Komai.
Abokai, kar a tambaye ni in raba irin wannan abun ciye-ciye na yau da kullun. Na yi tarayya da iyalina. Koyaya, yi ƙoƙarin kada ku zauna a teburin kaɗai.
Tambaye ni yadda ake yin ƙaramin salmon na sabo a gida, kuma zan faɗi a cikin abubuwan da ke nan.
Mai gaye, amma mai son zama tushe mai daɗi daga fim na iya zama mahaukaci daga yiwu zaɓuɓɓuka da haɗuwa. Yana da daraja kawai don kunna fantasy kuma sauke duk ka'idodin wasan.
Ka tuna cewa dafa abinci yana da dabaru, cikakkun bayanai, kuma wannan ƙauna ce. In ba haka ba, kar a kula. Akwai wasu aikace-aikace da isarwa. Ba tare da ƙauna ba, kuna iya rayuwa.
Kuna - yi farin ciki da hana agogo.