Paveling mai sharhi Pavel zaban ya san kusan wasanni kusan komai. Kuma shi da kansa zai yi farin ciki ya gwada kansa a cikin nau'ikan iri daban-daban. Ko da a cikin rassari. Ku saurari labarin Bulus game da salonsa kuma ya rubuta tukwici masu amfani da yawa.
Na gaza zama dan wasan ƙwallon ƙafa. Kodayake, ba shakka, a cikin ƙuruciya da na so in shiga cikin babban kwallon kafa. Amma ƙaunar wasan motsa jiki da sauri hade da soyayya ga talabijin, inda na samu a shekara tara. Daga wannan sympiosos da akwai mafarki don zama mai sharhi na wasanni wanda aka gano tare da nasarar a gasar a cikin gasar a 2007. Sabili da haka, dukkanin nasarorin na wasanni sun iyakance ga nasarori a cikin makaranta da gasa a cikin gasa a kan gajeriyar nesa.
Na kasance koyaushe ina sha'awar gwada sabon abu. A karo na farko da na samu game da squash a karon farko a wasan da ke nuna ma'ana ga 'yan jarida shekaru biyu da suka gabata. Ya juya cewa wannan wasan daidai ya dace da halin da na: a can duk lokacin da kuke buƙatar zama cikin motsi. Wannan shine mafi yawan wasan caca mafi makamashi - a cikin Sa'a na wasan ka fasa kansu gwargwadon shirin. Buttocks aiki mafi yawa, saboda kusan dukkanin Shots ana yin su a cikin mai sukar. Amma gaba ɗaya ya tarko da dukkan jikin. Aƙalla sau ɗaya a mako tare da abokai da abokan aiki, Ina wasa kwallon kafa. Tare da ƙwallon kwando, tuntuɓi tare da rabo, amma idan zai yiwu, ni ma na yi wasa da nishaɗi. Wasan da na fi so na hunturu shine kerling. Analog shine petank - ma ya dace sosai don kamfanin sada zumunci. Lokacin da na ce ina son waɗannan wasannin, kaɗan kaɗan abin da muke magana akai. Amma yana da mahimmanci ƙoƙari - kuma mutane sun zama magoya baya da fansan wasan ceran.
Kira, 'yar da VLAD Paul da Vlad, kadan a shekara, amma iyaye sun riga sunyi tunanin sashin wasanni na yara
Don wasanni, koyaushe ina neman shawara da su. Tukwarin kwando na bani kyakkyawar aboki na Svetlana Abroromava, tsohon kyaftin din kungiyar Rasha. Tambayoyin Tennis koyaushe na iya tambayar Anna Cakvetarze. A cikin Golf na koya mani in kunna babban tauraron mu a wannan wasan Mariya Verchonov. A ƙarshe, abokan aiki suna taimaka wajan ta daukaka matakin kwallon kafa: Alexander Kerzhakov, Dmitry Bykin, Evgeny Savin. Squash-Tusovka a Rasha ba ta da tsawo ba, a can kowa ya san juna. Sabili da haka, ina ƙoƙarin ɗaukar darussan kamar yadda zai yiwu daga mafi kyawun squashists na ƙasar.
Wasanni a gare ni kasuwancin iyali ne. Da matata, mun fara nazarin Talk Tennis tare. Yanzu ina fatan ya dauke ta da squash. My 'yata Kire har yanzu tana da kadan kadan, amma tuni ya nuna sha'awar wasanni. Ina tsammanin cewa ba za mu zabi ta ba.
Vlad, Mijin Bulus, ya tallafa wa rayuwar rayuwar talabijin na TV. Tare sun fara yin wasan tennis. Kuma yanzu Bulus na ƙoƙarin ɗaukar matarsa ta squash
Kundin tsarin jiki kuma salon rayuwa mai aiki yana ba ni damar ci da kuma sha duk abin da ranka. Misali, ba zan iya zama ba tare da nama, cuku mai kyau da zaƙi. Bugu da kari, gaba daya duka ni da burodi. Koda taliya. Ina son dafa kayan emelet tare da tumatir da safe don duka dangi. Zan iya dafa spaghetti tare da teku ko soya nama. Amma sau da yawa don dafa abinci a cikin danginmu, matar Vlad tana da alhakin. Zaɓin abincin dare mafi kyau: steak tare da gasasshen dankali da gilashin giya. Da alama a gare ni cewa babban abu shine karbar nishaɗi daga cin abinci. Kuma kada kuyi wuce gona da iri, ba shakka. Kyakkyawan adadi yana da mutane waɗanda ke tashi daga tebur tare da jin daɗin yunwar.
Ba na zuwa ga kulob din Fice. Ba ni da sha'awar yin aiki da baƙin ƙarfe. Horar da Squash ko Hike zuwa waƙoƙin ya fi mani daɗi. A kowane hali, kuna buƙatar tunawa cewa ya kamata wasa ta kasance. Yi ta hanyar jin zafi - nesa da mafi kyawun labarin. Ina son yin satar da ja. Tsaye da 'yan mintoci kaɗan a cikin mashaya shima yayi kyau.
Duk wani wasan motsa jiki mai cutarwa ne. Wannan aiki ne mai wahala. Ba za ku sami ɗan wasa da ba shi da wani abu. Saboda ɗaukakarsu, kuɗi da nasarori da nasarori suna ɓoye aikin mafi wuya. Kuma ba kowane mutum da zai iya yin tsayayya da nauyin wasanni na ƙwararru ba. Amma wasanni masu son Amateur da wasanni na wasanni gaba ɗaya ne. Amma ya kamata ya zama mai mahimmanci ga waɗannan azuzuwan. Komai yana da kyau a cikin matsakaici.
"Ina son latsawa da ja. Tsaye da 'yan mintoci kaɗan a cikin mashaya shima yayi kyau. "
Koma tare da Pavel Zanosic
Duk wani wasa yana buƙatar kyakkyawan motsa jiki don hana rauni. Ga ɗayan zaɓuɓɓuka.
Ayyuka na gudu
Dole ne a yi su a nesa na mita 15-20. Umarni na motsa jiki:
- Gudun "gwiwoyi a kirji" (gwada gwiwoyi a kirji) - minti daya;
- Gudun tare da kumburi da Tiba (taɓa sheqa na baya) - minti daya;
- Gudun Run (kuna gudu gefe guda, da kafafu na yau da kullun suna juyawa, ya kamata a juya shari'ar a akasin jagororin daga kowane mataki) - minti daya;
- Jogging tare da hada karar a cikin daban-daban a cikin tsari - minti biyu;
- Mahi hip (lanƙwasa kafa a gwiwa da kuma motsa semicmulululululululululululululululululululululululululululululululululululululululululululululululululululululululululululululular na cinya) - minti biyu;
- Gudun tare da tsalle-tsalle (tsalle-tsalle, tare da gasa da gwiwa da gwiwa tare da kirji) - minti uku.
Motsa jiki
Yi motsi madauwari a cikin daya, sannan zuwa wancan gefen. Fara daga kai, je zuwa kafadu, hannaye, gidaje, kwari, gwiwoyi, idkle.
Shimfiɗa
Fara da karkatar da gaba. Kadan gwiwoyi, da dabino suna buƙatar ƙoƙari don taɓa ƙasar. Idan kayi komai daidai, tabbas za ka ji yadda tsokoki a bayan cinya da tsokoki suna tsayayye. Bayan haka, sanya ƙafafunku gwargwadon iko da lanƙwasa ɗaya a gwiwa. Don jan gaban cinya, tanƙwara kafaffun, ka ɗauki baya ga idon ƙafa ya jawo kafa zuwa matsayi na biyar.
Hoto: pixabay.com/ru.
Gida furotin hadin kai
Wannan ɗan wasan yana buƙatar furotin kullum. Ba tare da furotin, ci gaban tsokoki ba zai yiwu ba. Yanzu zaku iya siyan kowane golan lu'ulu'u, amma zaka iya shirya kansu.
Don yin wannan, zaku buƙaci: ɗari da ɗari uku na cuku gida, cokali uku na koko, gyada guda uku da kwakwalwar kwakwa akan ƙyallen wuka.
Don shirya hadaddiyar giyar, kawai ƙara dukkan sinadaran cikin blender da sosai a haɗe shi zuwa taro mai kama. Kimanin abun cikin abubuwan gina jiki a cikin wannan hadaddiyar giyar 65 grams na furotin, 35 grams na mai da 21 grams na carbohydrates.