Abin da kuke buƙatar cin abinci saboda gidajen ba su ji rauni ba, matsin lamba na al'ada ne, kuma zuciya tana da lafiya? Akwai samfuran da zasu taimaka muku jin saurayi da lafiya a kowane zamani? Akwai!
Doreewa. Wajibi ne a ci mura. Ya ƙunshi prag da oxypoline acid wanda ke mayar da nama mai kashi. Ku ci gram 100 na sanyi kowace rana - kuma gidajen abinci ba za su ji rauni ba.
Karamar matsin lamba. Kuna buƙatar cin garke. Yana jinkirta ruwa a jiki, wanda shine dalilin da yasa mutumin ya kara matsa lamba. Ku ci wani yanki na herring kowace rana - kuma zaku sami matsin lamba a kullum.
Hawan jini . Kuna buƙatar cin seleri. Ya ƙunshi masu yawa potassium, wanda ke da tasirin diuretic. A wannan yanayin, yawan ruwa a cikin jikin ya ragu kuma an rage matsin lamba. Sanya seleri zuwa salads ko shirya shi da nama.
Wrinkles. Kuna buƙatar cin currants. Ya ƙunshi adadin bitamin C. kuma yana haɓaka haɓakar Collagen. Wannan furotin ne wanda ke sa fatar mu na roba. Saboda haka, a cikin bazara, ci ƙarin currants a cikin sabon tsari.
Tasoshin. Wajibi ne a yi amfani da mai mai. Ya ƙunshi acid na polyunaturated. Suna kare bangon tasoshin daga lalacewa da hana atherosclerosis. Gwada ƙarin sau da yawa don cika tare da salatin mai mai.
Sujada. Kuna buƙatar sha tincture na lemongrass. Ya ƙunshi abubuwa - schisadrines waɗanda ke faranta wa hankali tsarin mai juyayi, wannan shine, suna aiki a matsayin iko, amma kawai amfani. Add 10-15 saukad da Lemongrar tincture a compote, 'ya'yan itacen hadaddiyar giyar. Da ƙarfin da za ku dawo.
Hanji. Kuna buƙatar cin bran. Bran - masu riƙe rikodin a cikin abun cikin fiber. A cikin 40 g - 100% na yau da kullun. Kuma zaren yana inganta narkewa. Saboda haka, ku ci a ranar aƙalla wasu 'biyu biyu na furanni.